Why Is HDL Cholesterol Considered Good
While cholesterol has been a health concern for many years, researchers are just beginning to
learn about the so called good and bad cholesterol. In fact, it seems it is almost as important to
raise your good cholesterol as it is to lower your bad cholesterol. To understand why it is
important to raise your good cholesterol, you must first understand its function. Once you
understand how important this good cholesterol is for you, you may want to learn some proven
ways to raise your levels of good cholesterol.
This Cholesterol Causes Heart Disease
First, good cholesterol’s technical name is high density lipoprotein or HDL cholesterol. Second,
cholesterol in itself it neither good nor bad, it depends on which type carrier the cholesterol
happens to be. With HDL cholesterol, this cholesterol is being taken away from the heart and
arteries to the liver where the cholesterol is broken down and excreted from the body.
Bad cholesterol, on the other hand, is the type that builds up in your arteries and causes heart disease
and heart attack. Some researchers believe the HDL cholesterol not only carries cholesterol away
from your heart, but may help clean bad cholesterol out of your arteries.
Ideally, you should try to raise your good cholesterol level if you want to have a healthy heart. A
high HDL cholesterol level is considered to be 60 mg/dl or above. If you can reach this level of
60 mg/dl or above, researchers believe you can offset other causes that put you at risk for heart
disease. While 60 mg/dl is a good level to aim for, you should have at least 30 mg/dl or above if
you are a woman or 40 mg/dl or above if you are a man.
Drinking Your Way to HDL Cholesterol
If your HDL cholesterol level is not as high as you would like for it to be, you are in luck, there
are some steps you can take to increase your good cholesterol level. These include getting more
aerobic exercise. Aerobic exercise includes walking, jogging, swimming and bike riding. Losing
weight can also help to increase your levels of good cholesterol.
You should also stop smoking and cut Trans fatty acids out of your diet. Trans fatty acids are found in prepackaged foods and fried fast foods. Another way to raise your HDL cholesterol is to have a drink or two each day. While too much alcohol can be bad for your heart, scientists have found that 1-2 drinks daily can raise your HDL cholesterol. Adding more soluble fiber to your diet can also help to raise your
good cholesterol.
It takes work to raise your good cholesterol level, but the outcome is worth the work. For every
point you raise your good cholesterol, you lower your risk of heart disease by 2-3 percent. If you
manage to raise your HDL cholesterol by 10 points, you can lower your risk of heart disease by
50 percent.
Get the latest in hdl cholesterol know how from the only true source at lowercholesterollog.com. lowercholesterollog.com Check out our
Results From The Top Weight Loss Program
Some people carry their weight as a spare tire around their middle, other people have a bubble butt that follows them around, still others carry their extra weight all in the front as a beer belly. It doesn’t matter how you carry your extra weight, losing the weight is something that you probably want to do. There are so many different methods for weight loss, some of them work quickly and others more slowly, but if you are looking for the top weight loss program you will probably be more interested in one that works for the long run other than one that just takes off a few pounds and they come back quickly. So what is the top weight loss program?
You might be expecting me to say that it is something like one of the fad diets such as Atkins or South Beach, or perhaps you would not be surprised if I said that it was one of the top weight loss programs that you see advertised on TV, such as slim fast or LA Weightloss. The simple fact is that it is none of these, and you really don’t need to put out a ton of money or learn some secret in order to lose the weight that you are carrying around. The formula that you need to know is a simple one, calories in, calories out. Your body only needs so many calories per day, and in order to lose weight you simply need to eat less calories than your body expends during the day.
Sure it is a simple program, but there are ways that you can help it along. If you do some things to add some muscle to your body through exercise you will be in a far better position to lose the extra weight you are carrying. Muscle burns fat on a continuous basis, even when you are sleeping, and if you are burning more calories per day then you will be able to eat more calories during then day while still maintaining the calorie deficit. So there it is, the top weight loss program. It isn’t anything that you can’t do, and you don’t need to buy any special foods in order to do it. It’s just common sense, eating right and exercising and you will lose the weight once and for all.
Gaining muscle and losing fat go hand in hand. I think that you will be pleasantly surprised with how quickly the fat really begins to disappear. Of course the added muscle with just help to make you look better faster. We have a special report on how you can build muscle while losing body fat at our website along with some great free fat loss tips and inspirational success stories. Visit us online at fat-stoppers.info/ fat-stoppers.info/
fat-stoppers.info/ Burn the Fat – Feed the Muscles – Weight loss simplified.
Lose Weight for the Summer
Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarassment and discomfort. So let’s take a look at how you can reduce some of your fat and make next summer a happier experience. But first, a warning.
Summer Weight Loss Trap
One guaranteed way to fail is to look for a “short cut” weight loss method or diet. You know what I mean: the type of program that promises “a fast effortless way to reduce weight”. In my experience, none of these diets or pills actually work, and the medical evidence is quite clear: the maximum rate of sustainable fat loss is between 1 and 2 pounds per week, perhaps a little more if you are obese. Besides, if a brilliant scientist did manage to concoct a formula for rapid effortless weight reduction, overnight he would be more famous than Einstein. He certainly wouldn’t be peddling his program in 30-second TV infommercials or mail-order advertisements. So for the sake of your sanity as well as your financial health, don’t waste time on weight loss methods that make extravagant claims. If you don’t believe this, think of any of your overweight friends who favor the short-term “lose 20 pounds in two weeks” type of approach, and ask yourself why they are still overweight.
Three Month Summer Diet Plan
You can’t lose much weight in a week or two. You need about three months to make a significant impact on your body shape. Remember, the human body is interested in survival, not cosmetic appearances, and since rapid weight loss is a prima facie symptom of disease not good health, the only guaranteed way to improve your body shape is to adopt a gradual approach of healthy eating and increased exercise. In three months, you can lose about 26 pounds – more than enough for most overweight people to experience noticeable health improvements as well as a much leaner body. And by reducing your weight gradually in this manner, you have far less chance of weight regain, so if necessary you can continue losing more with less danger of incurring a weight loss plateau or other obstacle.
You Need A Motive
No one likes to change their habits. So if you want to change your eating and exercise habits, you need a strong motive – something to keep you dieting and exercising when boredom sets in. Whatever motive you choose, it must be something more powerful than the urge to eat tasty high calorie foods in front of the TV!
A Good Motive For Summer Weight Loss
Anything that commits you in advance to achieving your weight loss goal, makes a great motive. So be bold. Book an expensive beach holiday, or buy some gorgeous clothes to fit the body you want to have at the end of your diet program. Both these actions require you to succeed, and therefore provide constant motivation along the way.
Men And Celebrities Have Better Motivation
In my experience, both with private clients as well as dieters who belong to my weight loss forum, men and celebrities exhibit the strongest motivation. Men, I suspect, because typically they have a narrower range of daily tasks and responsibilities than women. Celebrities, because typically they have a powerful commercial motivation to maintain their physical appearance. I offer weight loss help to a number of celebrity figures, some of whom are regulars on my forum, and I am always impressed with their ability to make short-term sacrifices to further their longer term goals. I guess that’s why they achieve so much.
Be Positive About Short Term Sacrifices
Whether you’re trying to lose weight for the summer, save money or pass exams, an important piece of the motivational jigsaw is your ability to be positive about making short term sacrifices. The choice is fairly simple: you can focus on the “deprivation” involved in giving up certain foods, or you can focus on the benefits you will get by not eating these foods. Sadly, many dieters focus on feeling deprived. After a while they see their diet as a burden, a bore, an evil necessity. This is why so many of them quit. They can’t “see” the benefits that weight loss will bring them. If you want to improve your body shape for the summer, you must avoid this trap and appreciate the longer term benefits you will receive by making short-term adjustments to your lifestyle.
The Good News About Improving Your Diet
Many of our tastes, food cravings, and general attitudes to food are strongly influenced by what we eat and drink. I know countless mothers with families who have reported astonishing changes in their personal and family eating habits after less than three weeks of improved eating. Point is, the average modern diet is loaded with sugar, fat and sodium, all of which condition us to want more of these items. But if you can break out of this dependence on junk-ingredients for even 2-3 weeks, you’ll notice a huge difference in your tastes. Which brings me to healthy eating.
Think Healthy Eating Not Weight Loss
In my experience, one of the most effective weight loss strategies is to focus on healthy eating. I’m not saying you shouldn’t stand on your weighing scales, just don’t measure progress exclusively by what the scales say. Be aware that it’s just as important to enjoy your food and feel good about your change of eating habits. And any diet you hate is guaranteed to fail, no matter how much weight you lose, because as soon as you achieve your goal, you will revert to your old eating habits and regain every pound lost.
The Top 10 Healthy Eating Habits
In a nutshell, a healthy diet involves (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh vegetables as snacks and with meals. (4) More beans as sides or in stews. (5) More dense chewy bread, less refined white breads and bread snacks. (6) More fish, skinless chicken/turkey, less red meat. (7) Smaller servings of red meat, larger servings of vegetables. (8) Eating low fat dairy foods. (9) Adding less fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories. (10) Stocking up with healthy snack foods to keep hunger at bay. If you fill up with healthy nutritious calories, you won’t want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains Public Enemy Number One.
Exercise Provides Wonderful Indirect Benefits
Exercise does burn extra calories and therefore does help to widen your calorie deficit. But it’s direct effect on weight loss is typically quite small. In fact, it’s not uncommon to gain weight when you start exercising. The real weight reduction benefits of exercise are indirect ones. It raises our metabolic rate, helping us to burn calories at a slightly faster rate, and improves our mood, which typically reduces our need for comfort-eating. However, don’t overdo your exercise workouts. I’ve lost count of the number of dieters who started exercising too vigorously and burnt out within 3 weeks. Ideally, start with 45 minutes/day of any physical activity you can easily manage, and very gradually increase the duration and intensity. Listen to your body at all times, and be sure to loosen up beforehand and wind down afterwards.
See Yourself As You Want To Be
If your goal is a waistline you can proudly display in the sun, then don’t wait until it happens to “see” it. Visualize it from the moment you start dieting. Visualize yourself walking along a beach, or lying next to the pool with a perfectly flat stomach. Whatever your ambition for your weight or body, get used to visualizing it in the greatest possible detail. Because “seeing it” is the first step to making it come true. As they say, one picture is worth a thousand words.
Very Overweight? Just Visualize The Benefits!
If you have a lot of weight to lose (100 pounds ), you may not think that losing 26 pounds in three months is particularly worthwhile. If so, ask yourself this question. What’s the alternative? No matter what method you choose, you won’t lose weight any faster, so it’s only a question of when you start and how long it’s going to take. I can answer the last question right now. Losing 100 pounds takes about a year – typically a little longer to allow for disasters along the way. Fifteen months would be a more realistic time span to reduce weight by this amount. This is nothing. Just visualize yourself walking down the street 100 pounds lighter, and tell me that eating healthily for 15 months is too high a price to pay for such a wonderful prospect.
Your First Priority – Get Support
If you really want to lose weight for the summer, your first priority is to find support. Join a diet-group at work, or a fitness class, or go to weight loss meetings. Or join an online forum. Losing weight on your own is perfectly possible, providing things go well and your scales keep saying nice things. But when difficulties arise, as they surely will, having the support of real people can make all the difference between success and failure. If you experience difficulty finding support, try my own weight loss forum. It’s great fun and very inspirational.
Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website, annecollins.com/ annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.
annecollins.com/weight-loss-help.htm Help To Lose Weight
annecollins.com/calories/index.htm Information About Calories
Waste Water Treatment Plant Appraisal, How Is Your Waste Water Treated?
What is wastewater? Wastewater happens to be called sewage is it is the waste that is released by the locals. It is mostly water, 99.94 with little solid material. When it comes to your sewage, it will take five does to break it down and it has many diseases and germs contained inside it. Sewage is waste and the waste includes things like E Coli, which can seriously harm or make one sick. It also has things like minerals, metals, and nutrients. It includes things like ammonia and phosphorus.
There is usually a process that will remove all the waste from the water before it flows back into a body of water. When it comes to cleaning wastewater, the goal to the process is to reduce or remove some matter, nutrients, diseases, and parasites or pollutants. There are laws that control the process, because you can only release a certain amount of pollutants into a body of water before you are considered to be contaminating.
When it comes to treating your sewage, you will find that there is a preliminary and primary treatment. When it comes to the preliminary treatment stage, it will make sure that it takes out, separates, or grinds large particles. This is done so that you can protect the pumping equipment or other equipment used in the treatment process. The debris that is separated or screened out ends up being buried in a landfill.
During the primary treatment, it will take out the solids and greases. It will be placed in a holding tank for hours. Then when all the particles are settled to the bottom and the grease is floating, the bottom waste is sucked out and the top is skimmed into sludge tanks. Then once the water is clarified, it goes to the next stage. If your plant doesn’t do this, then they must do a secondary treatment.
Secondary treatment is the process of when microorganisms are added to the wastewater so that the organic matter is absorbed. You may find that the plant uses a fixed film, suspended film, or lagoon systems. Fixed film systems take out things like rocks, sand, and plastic.
Suspended film systems are where the sludge is taken out of the wastewater and sent to a sludge treatment plant. Lagoon systems take full advantage of natural drying, where the water is placed in a large holding tank and allowed to evaporate its water content. At the end of this stage you should only have, the sludge particles left since all the water would have been evaporated.
Learn more about ewatertreatmentsystems.com/watertreatment/water_filtration_for_drinking_purification.html water filtration for drinking purification on our site. You’ll also find other information such as ewatertreatmentsystems.com/watertreatment/water_treatment_online.html water treatment online and ewatertreatmentsystems.com/watertreatment/Residential_water_treatment_systems.html residential water treatment. eWaterTreatmentSystems.com is a comprehensive resource for water treatment with information on reviews, reverse osmosis and how it works.
How To Get Better Sleep
You can get better sleep for the rest of your life when you realize that adequate
sleep is one of life’s essentials. Most active people require approximately eight
hours of sleep out of every twenty four hours. Of course, this varies with individuals
but as a general guide to having a good, healthy life you should make it a point to
be aware of your basic need to get enough sleep every day. If you find yourself
working long hours each week and then you spend time doing lots of partying on
weekends you may be depriving your body of the sleep it needs to maintain good
health.
You may ask what happens when I don’t get enough sleep? When you deprive your
brain of enough sleep you become sleep-deprived. Here are some things that could
happen without your even realizing they are happening. (1) You may find that you
cannot absorb the jist of the conversations you hear. (2) You could get drowsey
while working or driving. (3) You may find yourself reading and re-reading the
same page over and over again without understandng what it is that you are
reading. All of this can happen because your brain is actually demandng more sleep
and you may not be aware that sleep is what is needed.
You need to realize that sleep is as important to your overall health as proper diet
and exercise. Studies have shown that when we don’t get enought sleep there is a
definite malfunctioning of our brains: Eight consequences of too little sleep are:
Your reaction time slows, attention drifts, focus on details fails, creativity suffers,
memory is affected and you can’t seem to understand or take in new ideas.
For some suggestions about how you can get better sleep go to:
yrret.stirsite.com/page/page/3455606.htm www.yrret.stirsite.com/page/page/3455606.htm
Terrance L. Weber
Hearing Aids: Say What Mean, Mean What You Say
Here are some communication tips for when you are addressing someone whom you know to be hearing-impaired or is simply hard of hearing.
1. If it’s a family member or relative, be sure to check to see if their hearing had has fresh new batteries. Once the batteries wear out you should be able to note markedly decreased perceptions in their hearing senses.
2. Sometimes a person is not equally hearing-impaired on both ears. In which case, you can feel the person out verbally and figure out which ear tends to be better at hearing. Normally a giveaway of this is if they lean in a certain way, suggesting they hear better with a certain ear subconsciously without thinking about it.
3. Communications is a lot more than verbal. Make sure the environment at which you are speaking to the person has adequate lighting and that your arms and hands as well as lips are easily viewable. The mind’s subconscious is able to process and fill in the gaps in sentences in ideas if there are other communication venues present such as body motion and lip movement (so they can read your lips as you are speaking).
These basic guidelines should serve as a baseline from which you can adapt you own communications style.
Make haste onto my site for great stuff on
Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.
This happens to me all the time. And there’s a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin that signals the body “Take a nap!” Here come the nods, the yawns and the blinking eyes. WLS patients are highly susceptible to post meal sleepiness because of the shortened route to the small intestine. From there the tryptophan has a fast ride to the brain shouting almost like Paul Revere “The Sleepies are coming! The Sleepies are coming!”
Now, I don’t want any of you emailing my husband, but quite frequently I dramatically play the “I’m so sleepy” card and go to bed after dinner leaving him with the dishes and evening chores. (Feel free to try this at home!) In fact, he’s in the kitchen now doing tonight’s dishes!
This is fine for the evening meal, but what about a noonday meal? For example the business lunch. How can we socialize at our mid-day meal and not become a victim of the “Tryptophan Express” to Sleepytown?
A wise nutritional strategy for maintaining a sharp mental edge after lunch is to eat foods that give a gradual, steady release of food energy throughout the afternoon while placing only a light burden on the digestive system. Consider these strategies:
1. Emphasize healthy protein choices, like cold-water fish, beans and legumes, or a non-cream-based main dish soup or stew. Consume 60% of your volume from this group.
2. Choose a minimal serving of low-glycemic-index carbohydrates, like green salad, root vegetables in their skins, mushrooms, green leafy vegetables, broccoli, asparagus, or artichoke. Consume only 20% of your food volume from this group.
3. Be sure your food choices contain healthy fats, such as cold-water fish, flaxseed oil, olive oil vinaigrette (the vinegar helps slow the release of food energy), nuts, seeds, or avocado
4. Absolutely avoid sugary, starchy, or fatty foods like soft drinks, non-whole-grain pasta, fried foods, and rich or creamy sauces and dressings
5. Skip dessert.
Rest assured, (pun intended) by making wise food choices we can be alert, responsive and LivingAfterWLS! Just say no to the Sleepies by making wholesome healthy food choices.
Kaye Bailey © 2005 – All Rights Reserved
Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5 years. An award winning journalist, she is the author and webmaster of livingafterwls.com livingafterwls.com and livingafterwls.blogspot.com livingafterwls.blogspot.com
LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.
Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter “You Have Arrived” click on livingafterwls.com livingafterwls.com and enter your details in the subscription box.
A Fat Burning Foods List
There’s a theory that certain foods actually help your body burn fat. And different foods do this in different ways.
* In order to process protein (which is found in meats, fish, and poultry) your body has to use more energy, which burns more calories. If you’re trying to lose weight, you want to stick with lean meats that are grilled or baked rather than fried.
* Dairy products help burn fat. But, again, if you’re trying to lose weight, stick to the low-fat options, like skim milk.
* Citrus fruits contain vitamin C, which is believed to dilute or liquefy fat, which makes it easier to flush out of your system. Citrus fruits also help to increase your metabolism, the rate at which your body burns calories.
* Most fresh fruits contain pectin, which limits the amount of fat your body can absorb. Pectin also helps the cells release fat deposits, which can then be flushed from the system.
* Catabolic foods, like apples, are believed to burn more calories than they contain.
Below is a list of foods that will help your body burn fat.
A Fat Burning Foods List
Apples
Artichokes
Asparagus
Beets
Blackberries
Blueberries
Broccoli
Brussel Sprouts
Cabbage
Cantaloupe
Carrots
Cauliflower
Celery
Cherries
Chicory
Chinese cabbage
Chives
Clams
Cod
Corn
Crabs
Cranberries
Cucumber
Currants
Eggplant
Endive
Flounder
Garlic
Grapefruit
Grapes
Green beans
Honeydew
Horseradish
Kale
Leeks
Lemons
Lettuce
Limes
Lobster
Mangoes
Mushrooms
Mussels
Mustard greens
Nectarines
Okra
Onions
Oranges
Oysters
Papaya
Parsley leaves
Peaches
Pears
Peas
Peppers
Pineapple
Plums
Pomegranates
Prunes
Pumpkin
Radishes
Raspberries
Red cabbage
Rhubarb
Rutabagas
Scallions
Sea bass
Shrimp
Spinach
Squash
Strawberries
String beans
Sweet Potatoes
Tangerines
Tomatoes
Turnips
Watercress
Watermelon
Zucchini
For more dieting tips, visit tips-and-things.blogspot.com/” target=”blank Tips & Things.
Cost of New York LASIK
The FDA has officially approved LASIK surgery as the appropriate treatment for nearsightedness, farsightedness, and astigmatism. In the United States, about four million people have been benefited by this procedure. New York city has been rated as one of the most popular location for getting a corrective laser eye surgery that frees people from the burden and hassle of contacts and glasses. The cost of LASIK surgery is enormous because of the delicate nature of the procedure and the techniques involved.
New York City is well known for its eye specialists and surgeons. People who wear glasses or lens may consult them to verify whether they require a laser eye surgery. Some centers and doctors advertise on the subways but the prices quoted are often misleading. The prices of LASIK surgery vary from one provider to another and depend on many factors. A definite cost of LASIK procedure is determined during a free comprehensive eye exam with an eye specialist. Patients may also visit counselors to know the available options and gain information on various payment plans. They offer a range of competitive prices that have easy paying financing alternatives. Some centers provide payment options, which allow the patient to pay 50% of the total cost at the time of the surgery and the remaining 50% in installments during the postoperative visits.
Many people looking for good eye surgeons may not be able to afford the actual cost of surgery. There are various online sites that offer counseling with LASIK surgeons who schedule free LASIK evaluation of patients. The surgeons conduct laser vision correction techniques at a cost as low as $83.00 per month. It includes all pre- and post-operative care and any LASIK associated follow-up care required for two years. Usually the price of LASIK includes all preoperative testing, the LASIK procedure, and follow-up postoperative treatment plus a complete post-operative kit.
e-newyorklasik.com New York Lasik provides detailed information on Lasik Albany New York, Lasik Rochester New York, Lasik Surgery Upstate New York, Lasik Utica New York and more. New York Lasik is affiliated with Vision-resource.com Vision Correction.
Cut the Calories: 3 Easy Methods
Here are a couple of quick and easy ways to reduce the calories your child consumes:
Change to diet drinks
When I counsel my patients and their families, I stress the importance of making small changes slowly to maximize your chances of long-term success. A relatively small change that offers great rewards is simply changing from regular sugared drinks to sugar-free.
Every 8-12 ounce serving of a sugared drink (like regular soda, juices, powdered flavored drinks, etc.) contains 140 to 180 calories. Four sugared drinks can have as many calories as a Big Mac!
Only eat at the table
Most junk food snacking is done either on the couch or on the run. Make a rule that all food must be eaten while seated at the table.
If your child is watching television and wants a snack, she’ll have to get up and eat in the kitchen. This can translate into less snacking as well as less time in front of the tube.
Drink lots of water
Have your child drink a glass of water just before sitting down to eat snacks and meals.
Drinking a glass of water first will help the stomach send your child the “I’m full” signal quicker and should cut down on second and third helpings.
Cutting out needless calories is a great first step in helping your child achieve longer term goals of weight control and physical fitness. Make sure that you discuss any weight management program with your health care professional.
Michael P. Scaccia, MD, FAAP is a physician, author,
speaker, and child health expert whose goal is to help
families live healthier and more satisfying lives. For
more information, go to:
UltimateParentGuide.com UltimateParentGuide.com
Would you like a speaker who is knowledgeable, dynamic, and
entertaining? Dr. Scaccia speaks on a variety of child health
topics. For more information, send an email to:
mailto:speaking@ultimateparentguide.com speaking@ultimateparentguide.com