Beat Bad Breath With 1 Cheap Item From Your Fridge
If you’ve read “The Bad Breath Report”, you already know that hydrogen sulfide (which smells like rotten eggs!) is one of the main Volatile Sulfur Compounds, or “VSCs”, produced in 85-90% of bad breath cases.
In a study detailed at the 83rd General Session of the International Association for Dental Research, Dr. Kenichi Hojo of Tsurumi University in Yokohama, Japan, found that sugarless yogurt significantly reduced the levels of oral hydrogen sulfide in 80% of participants.
The 24 volunteers who partook in the study followed strict instructions on oral hygiene, diet and medication intake.
The participants first avoided yogurts of all types for about 2 weeks and then had samples of VSCs taken from their mouths.
They then ate 90-grams (that’s about 3 ounces) of sugarless yogurt twice-a-day for a period of 6-weeks.
At the end of the study, more samples were taken and a significant reduction in hydrogen sulfide levels was discovered in 80% of participants.
It was postulated that active bacteria in the yogurt, specifically Lactobacillus bulgaricus and Streptococcus thermophilus effectively drowned-out the bacteria responsible for producing the hydrogen sulfide.
While that doesn’t effectively address the root cause of bad breath (as explained in “The Bad Breath Report”), it does show fighting bad breath doesn’t have to be unpleasant. After all, what could be more pleasant than a pot of tasty yogurt every day!? 
To apply findings of this study, simply…
Eat about 3-ounces of sugar-free yogurt containing live cultures of Lactobacillus bulgaricus and Streptococcus thermopholis (Check the labels!) every day!
Tommy Kavanagh is the author of “The Bad Breath Report”, a special report that reveals…
“A Simple, Dirt-Cheap Remedy That ANNIHILATES Bad Breath In 3 Days… Using Just 2 Common Household Ingredients From Your Kitchen!
And An Easy-To-Use, Paint-By-Numbers System That Will Give You Fresh Sweet-Smelling Breath, Strong Healthy Teeth, And A Sparkling White Smile For the Rest of Your Life… Even If Everything Else Has Failed!”
The Bad Breath Report is available from BadBreathBook.com/ BadBreathBook.com
Psoriasis, Is There a Herbal Cure for It?
Psoriasis is a skin condition that affects around 4.5 million Americans and a huge number of other people all over the world. The disease includes five different manifest forms with distinct symptoms from each other; there may be joint inflammations as in psoriatic arthritis, reddish blotches on the skin in plaque psoriasis, pustules and red skin lesions and the list could go on. No matter the kind of psoriasis one is suffering from, the ailment brings great discomfort by the itching or painful symptoms common to all forms. Studies show that patients, who have undergone some form of alternative herbal treatment besides the regular psoriasis cures, have reported an improved health condition.
The most common herbs used in the treatment of psoriasis are tea tree oil, calendula and ginger. Mention should be made that in each individual case, the efficiency of the herbal remedy highly depends on the specificity of the personal condition. Tea tree oil is a very powerful antifungal extract with a wide specter of action particularly at the skin level. The great advantage of tea tree oil is that it immediately combines with the natural oils secreted by the skin and is therefore quickly processed by the system. It drastically reduces itching and burning sensations associated with psoriasis, having a local soothing effect that will allow you to enjoy a good night’s rest without any skin discomfort. It case you suffer from some form of psoriasis it is a good idea to use cosmetic products that contain tea tree extract.
Calendula is a herb with a wide dermatological specter, as it covers the anti-microbial and healing necessities of a large number of skin problems. For psoriasis it is highly recommended to use a very concentrated form such as the essential oil extracted from this herb. Results are immediate; it reduces redness and the bothering itching sensation. Just like most herbal remedies, calendula accelerates the healing process at the local level, while also protecting the skin against bacterial infections. For further information on natural cures and homeopathic treatments, please subscribe to the silver bulletin e-news magazine utopiasilver.com/subscribe.htm” target=”_blank HERE.
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Cholesterol- Tips in Choosing the Right Diet
Proper diet is important for better health and in keeping your body in good physical shape. Foods that help reduce cholesterol levels in your body are important most especially if you are diagnosed with having high-level cholesterol in your blood. A healthy lifestyle change could mean a second chance at living life the healthy way. Too much bad cholesterol in the body can build up on your arteries, which can later on lead to blood flow restrictions. Such restrictions, as they become severe, can be a cause for stroke or heart attack and other heart related problems.
A basic thing to remember when on a low cholesterol diet is to avoid sugar and saturated fat and, on the other hand, increase gradually your intake of fiber rich foods. Vegetables are good for everybody – especially those that are rich in fiber like broccoli, cauliflower, potato skins and celery.
Oatmeal is one of the foods that have proven to help reduce cholesterol levels in the body; especially when coupled with exercise and a healthy lifestyle. Oatmeal remains to be at the top of the list when it comes to foods that reduce bad cholesterol. It is very easy to integrate oatmeal into your daily meals. Cereal (whole grain and not the sugary types) could be eaten for breakfast with bran being topped on other dishes. Oatmeal cookies are great for snacks and oats could always be added to other recipes – such as in meatloaf, rather than bread or soda crackers.
There are also other foods that help reduce or lower your cholesterol. Daily fresh fruit servings are very good for you. Three half-cup servings of fruits daily can help a lot in reducing cholesterol.
Animals are a source of cholesterol, so it would be wise to eliminate those especially with very high fat content. Beef, pork and animal products such as dairy and cheese should be minimized in consumption. When consuming meat, eat lean meat and as much as possible cook it by either baking or broiling it. Avoid processed meat like fast food burgers, frankfurters, sausages, luncheon meats, etc. When it comes to dairy products, drink skim or low fat milk and use fat free cheese, yogurt, etc. Foods fried in animal fat contain large amounts of cholesterol – adding to the cholesterol levels.
It is important to be aware that your very own body makes its own cholesterol as well. Also, some people are genetically inclined to high cholesterol so it is important for these people to be extra careful with what they eat and to lead a healthy lifestyle.
Health conscious individuals can lower their cholesterol levels in a number of ways aside from relying on drugs and medication. Supplements like red yeast rice can be added to your meals and foods to help reduce cholesterol levels. Studies have actually shown that as much as 40% reduction of cholesterol was attributed to the red yeast rice.
Healthy eating, coupled with a healthy lifestyle of exercise, can help reduce high cholesterol levels and ensure a healthier and longer life for you.
Michael Russell
Your Independent guide to cholesterol-guided.com/ Cholesterol
Drinking Tea Can Actually Help You Lose Weight
Although experts are divided on exactly how healthy green tea, there is no doubt that it has some health benefits. The following are the ones that have some scientific research behind them.
Firstly, green tea shares all the health benefits that are thought to come from black tea, except in a more effective form, as the tea is fresher. Tea can help reduce your chances of getting heart disease by up to half, as well as fight dental plaque and cavities (although it will also stain your teeth if you don’t make sure to drink plenty of water and brush regularly, so watch out).
Drinking tea also burns more calories than just taking caffeine in pill form, as your body has to cool down the hot drink once it is inside you, and that takes energy. Tea can often burn more calories than it contains, meaning that could potentially help you to lose weight if you drink enough of it.
Strangely enough, tea is also thought to affect the colour of your hair if you drink it in sufficient quantities. Black tea will make your hair darker, while green tea will make it a little redder – it sounds too far-fetched to be true, but many women swear by it, particularly in India.
Unfortunately, there is also no shortage of people willing to claim that green tea will help you with whatever condition is fashionable at the moment. For that reason, read this list with some scepticism – it’s up to you if you want to believe in green tea, or if it makes you personally feel better, but little has been proven scientifically either way. Green tea has been mooted as a cure for cancer, Alzheimer’s, arthritis, multiple sclerosis, heart disease, cardiovascular disease and HIV. But if it worked, surely we’d all be drinking it by now?
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