Processed, Chemically Created Man Made MSM, Glucosamine, and Condrotin vs Whole Food
When it comes to your body’s health and healing, which is preferable — to eat a man-made chemical or nutritious food? Nutritious foods provide the building blocks for healing and repair of joints, cartilage, muscle and more.
MSM, Glucosamine sulfate, and chondroitin aid the body in cases of arthritis, joint pain and musculoskeletal injury and deterioration, but they are not foods; they are chemical compounds made in a laboratory like a drug. Many natural health doctors claim it is best to eat the foods and not the chemical compounds. Foods to eat include cartilage, and green vegetables as well as sulfur containing vegetables.
MSM MSM, or methyl sulfonylmethane, is a supplement said to help a wide range of conditions, including arthritis, allergies and even snoring. MSM is an odorless and tasteless natural sulfur compound found in all living things. Sulfur is needed by the body for healthy connective tissue and joint function and has purported pain-quashing and anti-inflammatory properties. While MSM is found in many foods — including meat, fish, certain fruit, vegetables and grains — it is destroyed when foods are processed.
Natural vs. Man made: What are the side effects? It is virtually impossible to take any man made substance, or isolate such as chondroitin, glucosamine or MSM, without causing side effects, because nature is complex beyond the comprehension of science. When you take isolated chemicals, they cause chain reactions in the body, sometimes severe, sometimes long-term, often unpredictable and sometimes minimal. This is why nature’s foods are the safest sources of all biochemicals your body needs for healing, repair and maintenance. Whole food formulas without isolated chemicals mixed in are excellent sources of nutrients.
If you are allergic to shellfish, do not take glucosamine unless you have discussed it with your doctor. Glucosamine is made from shellfish covering.
“A few clinical reports have suggested side effects that even health practitioners were initially unaware of. Glucosamine is ten times as potent as regular glucose in causing insulin resistance in animals…because glucosamine activates a metabolic pathway in the body that leads to the deterioration of insulin-producing cells in the pancreas and causes insulin resistance, two factors associated with diabetes. Researchers at Johns Hopkins recently found that activation of this pathway…causes proteins to be coated in sugar, preventing them from passing along insulin’s message to regulate blood glucose. Many studies have been conducted around the world on glucosamine, yet these side effects have not been noted. It may be that only certain people will react. Further study is needed on the safety of the oral supplement form.” (”Side Effects of Glucosamine Sulfate,” Cathy Wong, N.D., altmedicine about dot com)
Side effects of MSM that have been reported include: Diarrhea, Skin rash, Headache, and Fatigue.
Glucosamine: Glucosamine is made in the body from glucose (a sugar) and the amino acid glutamine. Glucosamine is used as the starting material for tendons and ligaments, mucous membranes in the digestive and respiratory tracts, nails, skin, bone, eyes, heart valves, and synovial fluid in the joints. In its sulfated form, glucosamine provides cartilage with its structure, strength, and “shock absorbing” properties. It is a simple molecule composed of glucose, an amine (nitrogen and two molecules of hydrogen), and sulfur (a mineral). Glucosamine sulfate is produced in the body through several enzymatically controlled reactions. Food sources containing high concentrations of glutamine include raw parsley and spinach. Glucosamine itself, is found in the largest amounts in cartilage tissue. Cartilage-containing products are available and include those harvested from shark and bovine sources. Contained in Nutriplex’s Bone-Joint Nutrients are cartilage (bovine trachea), sulfur bearing amino acids. NutriPlex’s Green Minerals contain raw parsley and spinach as well as other alkaline producing minerals. Glucosamine sulfate does not appear in significant amounts in most diets.
“Glucosamine is not an essential nutrient. As it can be made in the body, a true deficiency state has never been reported. Glucosamine sulfate is considered a therapeutic substance.” (AANP. Natureís Pharmacy- Your Guide to Healing Foods, Herbs, Supplements and Homeopathic Remedies. Publications International Ltd., Lincolnwood, IL 2001;274.)
Glucosamine is widely distributed in the animal world and humans have been ingesting glucosamine in the form of cartilage (“gristle”) for thousands of years. It’s also a natural component of chitin, a major structural component of the hard shells of clams, oysters, and other shellfish. Glucosamine sulfate provides the joints with the building blocks they need to repair damage caused by osteoarthritis or injuries. Specifically, glucosamine sulfate provides the raw material needed by the body to manufacture a mucopolysaccharide (called glycosaminoglycan) found in cartilage. Glucosamine sulfate may also play a role in wound healing.
Chondroitin Formed from a long chain of sugar molecules, chondroitin acts like a ‘liquid magnet’, helping to attract fluid into the proteoglycan molecules. Chondroitin comes from natural sources, such as shark or bovine cartilage, or it can be made in a lab. One good source is Bone-Joint Nutrients which contains bovine cartilage in the form of trachea.
Dr Shayne is a foremost authority in the area of whole food nutrition. He has found a direct connection between health and nutrition and has studied the effects of extracts and isolates, typically labeled vitamins and minerals. He is Chief Scientific Advisor and Lead Consultant for nutritional-life.com/ Nutritional Life and developer of a full line of whole food nutrition (NutriPlex Formulas). In addition, Dr Shayne has published over amazon.com/gp/redirect.html?link_code=ur2&tag=dogcaredoghea-20&camp=1789&creative=9325&location=/gp/search?&index=books&keywords=Vic Shayne&_encoding=UTF8 5 books and is working on another book at this time.
Stop Smoking Benefits – 10 More Reasons To Quit Smoking
There are many benefits to stopping smoking. Most of the benefits are reductions in the risk of developing some disease or other. These benefits are the reason why you should stop smoking. They wont in themselves help you stop smoking but they will provide you with motivation to go on and learn how to stop smoking successfully.
Stop smoking benefit #1: When you smoke, the cocktail of hot gases and chemicals found in cigarette smoke damages your body. There are 4,000 of them in all! As a result, if you fall ill, you take longer to recover and/or heal. Stopping smoking will significantly improve your ability to fight disease.
Stop smoking benefit #2: Smoking causes damage to your mouth and gums. Smokers are more likely to suffer from ‘acute necrotising and ulcerative gingivitis’ (diseased gums) which increases the risk of tooth loss and gives you bad breath amongst other things. Urgh!
Stop smoking benefit #3: Smokers are 20 times more likely to suffer from angina than non-smokers.
Stop smoking benefit #4: Want to keep your eyesight? Smokers run twice the risk of developing cataracts when compared to non-smokers. Smokers are also more likely to develop type 2 diabetes and therefore diabetic retinopathy – the degeneration of the retina, leading to blindness. They are also twice as likely to suffer from macular degeneration of the eyes and amblyopia (loss of sight).
Stop smoking benefit #5: Hey stud! Men who smoke increase the risk suffering from erectile dysfunction, reduced ejaculate volume, reduced sperm counts and deformed, damaged or dead sperm. Basically, smoking is a good way to increase your chances of being impotent! Reduce your risks by stopping smoking as soon as possible.
Stop smoking benefit #6: Hey good looking! Smokers run twice the risk of suffering from psoriasis and skin wrinkling. Free radicals found in cigarette smoke damage skin tissues and reduce their elasticity more rapidly than non-smokers. This is why long-term smokers tend to look older and have a poorer complexion than non-smokers.
Stop smoking benefit #7: Cancer anyone? Smokers run an elevated risk of developing lung cancer. They also have a disproportionately high risk of developing throat, oesophageal, bladder, kidney, stomach, pancreatic, mouth and tongue and lip cancers!
Stop smoking benefit #8: 45% of all duodenum or stomach ulcers are found in smokers. Nicotine interacts with the parasympathetic nervous system (the automatic bit) and relaxes the stomach sphincters, allowing stomach excess into the oesophagus (heartburn) and the duodenum.
Stop smoking benefit #9: An aortic aneurism is the ballooning of the aorta which can result in it rupturing which leads to massive internal bleeding and quick, certain death. Smokers suffer 57% of all aortic aneurisms.
Stop smoking benefit #10: Stick around! Did you know that people who smoke between 1 and 14 cigarettes per day are 8 times more likely to die early when compared to non-smokers.. Smokers on 15 to 25 cigarettes per day are 13 times more likely to die early compared to non-smokers. Smokers who smoke over 25 cigarettes per day are 25 times more likely to die early!
Finally, there is a Japanese proverb that says “fall down seven times, get up eight”. Stopping smoking is just like that too. You have to keep trying to stop. My advice as ever is never quit trying to quit.
Why do people try to quit smoking before they know how to quit smoking? Pete Howells is the author of the EasyQuit System available only online at easyquitsystem.com easyquitsystem.com. He also blogs, post articles and videos at easyquitsystem.com/blog/ easyquitsystem.com/blog and at quit-smoking-motivator.blogspot.com quit-smoking-motivator.blogspot.com
Living And Coping With Arthritis – How To Stay Active And Independent
Arthritis pain can be frustrating.Nagging and crippling arthritis pain can continue day after day. How much happier would you be if you could stop your arthritis pain right now and feel great all day? Knowing the nature of the disease can really bring you the right answers.
What is arthritis ?
Arthritis comprises over 100 different diseases and conditions. The word arthritis means “joint inflammation”. When joints are inflamed, it causes pain and usually also limits movement of the joints that are affected. For many people, arthritis pain has a large impact on their life. Arthritis is second only to heart disease as a cause of work disability. Arthritis limits everyday activities such as walking, dressing and bathing for more than 16 million Americans. Each year, arthritis results in 750,000 hospitalizations and 36 million outpatient visits. Arthritis is not just an old person’s disease. Nearly two-thirds of people with arthritis are younger than 65 years including nearly 300,000 children. Arthritis affects children and people of all racial and ethnic groups but is more common among women and older adults.
The disease can affect different parts of the body. Two of the most common forms are osteoarthritis and rheumatoid arthritis.
Rheumatoid arthritis (RA) is an autoimmune disease in which the joint lining becomes inflamed as part of the body’s immune system activity. RA is one of the most serious and disabling types, affecting mostly women. Rheumatoid arthritis is two to three times more common in women than in men and generally strikes between the ages of 20 and 50. Both sides of the body are usually affected at the same time. Symptoms of RA differ from person to person but can generally include:
· Joint tenderness, warmth, and swelling.
· Pain and stiffness lasting for more than 1 hour in the morning or after a long rest.
· Joint inflammation in the wrist and finger joints closest to the hand .
· Fatigue, an occasional fever, and a general sense of not feeling well .
Osteoarthritis (OA) is the most common form of arthritis. It is a degenerative joint disease in which the cartilage that covers the ends of bones in the joint deteriorates, causing pain and loss of movement as bone begins to rub against bone. OA commonly affects the joints of the fingers, knees, hips, and spine. Osteoarthritis is more common in older people because they have been using their joints longer. Using the joints to do the same task over and over or simply using them over time can make osteoarthritis worse. Younger people can also get osteoarthritis. Athletes are at risk because they use their joints so much. People who have jobs that require the same movement over and over are also at risk. Injuries to a joint increase the risk of arthritis in the joint later on. Excess weight can accelerate arthritis in the knees, hips and spine. The most common symptom of Osteoarthritis is pain in the affected joint(s) after repetitive use. Joint pain is usually worse later in the day. There can be swelling, warmth, and creaking of the affected joints. Symptoms of OA may greatly vary. Some patients can be debilitated by their symptoms. On the other hand, others may have remarkably few symptoms in spite of dramatic degeneration of the joints apparent on x-rays. Symptoms also can be intermittent.
These 2 forms have very different causes, risk factors, and effects on the body, yet they often share a common symptom—persistent joint pain.
What are the causes of arthritis ?
Primary OA is mostly related to aging. With aging, the water content of the cartilage increases and the protein makeup of cartilage degenerates. Repetitive use of the joints over the years irritates and inflames the cartilage, causing joint pain and swelling. Eventually, cartilage begins to degenerate by flaking or forming tiny crevasses. Inflammation of the cartilage can also stimulate new bone outgrowths (spurs) to form around the joints. Sometimes osteoarthritis follows an injury to a joint. For example, a young person might hurt his knee badly playing soccer. Then, years after the knee has apparently healed, he might get arthritis in his knee joint.
RA is an autoimmune disease. This means the body’s natural immune system does not operate as it should; it attacks healthy joint tissue, initiating a process of inflammation and joint damage. RA is a type of chronic arthritis that occurs in joints on both sides of the body (such as hands, wrists or knees). This symmetry helps distinguish RA from other types of arthritis. Rheumatoid arthritis occurs most frequently in the 30-50 age group, although can start at any age. It is strongly associated with the HLA marker DR4 – hence Family history is an important risk factor. The disease affects Females:Males in a 4:1 ratio.
Other conditions can also cause arthritis. Some include:
· Gout, in which crystals build up in the joints. It usually affects the big toe.
· Lupus , in which the body’s defense system can harm the joints, the heart, the skin, the kidneys, and other organs.
· Viral hepatitis ,in which an infection of the liver can cause arthritis.
What can you do about it ?
Some people may worry that arthritis means they won’t be able to work or take care of their children and their family. Others think that you just have to accept things like arthritis.
While there is not yet a cure for arthritis, much can be done today to reduce pain and boost joint function. Learning how to manage pain over the long term is essential to maintaining a good quality of life. There are things you can do to keep the damage from getting worse. They might also make you feel better.Here are some simple things to do:
· Lose weight if you’re overweight
· Exercise regularly for short periods. Going for a walk every day will help, too.
· Use canes and other special devices to protect your joints.
· Avoid lifting heavy things.
· Don’t pull on objects to move them-push them instead
· Use heat or cold to reduce pain or stiffness.
The pain and disability that accompany arthritis can be decreased through early diagnosis and appropriate management.So if you have persistent symptoms lasting more than several days – go see your doctor. The doctor will examine you and may take x rays (pictures) of your bones or joints to decide if you have arthritis and what kind you have.
After the doctor knows what kind of arthritis you have, he or she will talk with you about the best way to treat it. The doctor may give you a prescription for medicine that will help with the pain, stiffness, and inflammation.
The good news is that now there is a way to stop your pain with a medication . Celebrex is a nonsteroidal anti-inflammatory drug (NSAID), specifically a COX-2 inhibitor, which relieves pain and swelling (inflammation). It represents a huge breakthrough in the treatment of pain, inflammation, and stiffness of arthritis. Celebrex is believed to fight pain and inflammation by inhibiting the effect of a natural enzyme called COX-2. Unlike the older medications, however, it does not interfere with a similar substance, called COX-1, which exerts a protective effect on the lining of the stomach.Celebrex doesn’t cause the stomach bleeding and ulcers that traditional nonsteroidal anti-inflammatory drugs (NSAIDs) might.
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Overcome Fibromyalgia with A Fibromyalgia Support Group
Fibromyalgia can be a pretty overwhelming condition. The wide spread muscular pain can make ordinary tasks like getting up and into the shower or preparing a meal and doing the washing up a real struggle. The experience may be a physical one, but fibromyalgia can also take its toll on the emotional and psychological aspects of life. This is where attending a fibromyalgia support group can be really useful.
Fibromyalgia is a chronic condition that is experienced by many people nowadays, characterized by muscle and joint pain and accompanied by other symptoms such as fatigue, sleep disturbance, migraines, trouble concentrating (brain fog) and even irritable bowel syndrome. This condition has been around for a long time, but it was only in 1990 that the medical community officially recognized it.
Currently there is no cure for fibromyalgia or even a FDA approved treatment specifically designed to tackle it. Once a diagnosis is given the approach by most doctors is to seek medication that combats the pain and relieves symptoms rather than trying to cure it. This is why it becomes important to seek additional help and information elsewhere.
Joining a Fibromyalgia Support Group
Considering the debilitating effect fibromyalgia can have on an individual, its not surprising that it can lead to other health issues. Being constantly in pain and feeling fatigued and sleep deprived can lead to depression and anxiety. Because even the smallest tasks can become huge mountains to climb it can often feel easier to stay at home and give up outside interests and work.
Cutting yourself off from the rest of the world is never a good idea so joining a fibromyalgia support group can be a good option for you to regain a foothold back into the real world.
Fibromyalgia support groups are often provided by private organizations. You will also most likely find one in your community organized by groups of people also suffering with fibromyalgia.
You can ask local health clinics for referrals or check online for forums and community sites that provide support to fibromyalgia sufferers if you don’t feel up to getting out and about. It’s possible to form some really strong friendships online, where location and nationality don’t matter.
Continue reading for the benefits of joining a support group and to sign up for the free fibromyalgia newsletter focusing on treating symptoms naturally.
A fibromyalgia support group of any kind can be a big help. Belonging to a group allows you to communicate with others going through the same experiences as you. It gives you the opportunity to share thoughts and ideas on treatments or even to let off a little steam on the challenging days. Not everything has to be about fibromyalgia either. Online forums usually have sections for other types of discussions, whether it’s hobbies, jokes or just general chat.
You’ll be amazed at what you learn from belonging to a support group. The other people are going through the same thing as you and will all have tried different approaches to treating their symptoms. There’s a great opportunity to share tips on pain management options that worked and also discover the ones that haven’t been as successful. If you are feeling depressed or anxious, this kind of community atmosphere can provide hope and encouragement and you’ll find that most people are really helpful and sympathetic.
Its great to read about or share in the success stories of those who effectively manage or overcome their symptoms and can act as a real inspiration. You can see how they worked their way out of the pain by improving on the other aspects of their mind and body.
Conclusion
One great way to cope with what this condition is doing to your life is to join a fibromyalgia support group to help you cope and manage this situation. This is can be really effective way to helping you regain the life that you deserve.
Sign up for Jane Thompson’s free Fibromyalgia newsletter – Overflowing with easy to implement methods to help you discover more about eliminatefibromyalgia.com?source=ez” target=”_blank Fibromyalgia Support Group. In the newsletter you’ll receive regular information like this article on overcoming eliminatefibromyalgia.com/fibromyalgia.html?source=ez Fibromyalgia along with additional natural treatments to help alleviate pain.
Fight Aging With Proper Antiaging Skin Care Treatment
Physical appearance usually becomes the innermost reflection of people, their lifestyles, and their personalities today. In a world where physical beauty matters, it’s not surprising that more and more people look for products that would maintain or even enhance their beauty.
One of the worst physical flaws people—especially women—consider is the occurrence of wrinkles and other visible signs of aging. And since they are more concerned about their physical appearances, women are more enthusiastic in trying different sorts anti-aging skin care treatments and products.
They are more into using products and availing of treatments that would protect their skin against the aging effects of the environment.
MINIMIZING THE EFFECTS OF AGING
Studies show that the first thing you need to do if you think your skin is being damage by aging is to provide the it with the essential nutrients it needs and take care of it by using proper anti-aging skin care treatments.
Most dermatologists also agree that a person can help minimize skin aging and damage caused by years of being exposed to chemicals, free radicals in the body, and several environmental factors by discovering anti-aging skin care treatment or wrinkle free skin care that can give them younger looking and healthier skin.
With the help of modern science and technology, having a flawless skin is still possible today despite the environment damages the skin endures. Most experts agree that people can minimize premature aging of skin by arming themselves with knowledge about the aging process, its causes, and look for possible natural solutions like going back to healthy living by doing regular exercise, having balanced diet and developing a healthy lifestyle.
But if these natural options can no longer work, various anti-aging skin care treatments and programs are available in the market today. Here are some anti-aging skin care treatments and products that can help you regain that youthful look:
1. Anti-wrinkle creams. The use of anti-wrinkle creams is probably the best anti-aging skin care treatment there is. Various anti-wrinkle creams that have powerful antioxidants prevent premature aging and wrinkling of the skin.
The use of such creams also help protect the skin against harmful free radicals in the body, the harmful effects of cosmetics, environmental damages. By using high-grade herbs and ingredients as major components, anti-wrinkle creams can minimize the spread of existing wrinkles and age spots by tightening the skin.
2. Anti-aging moisturizers. Since the ingredients of moisturizers penetrate deeply into the skin, the use of anti-aging moisturizers will help lessen the visible signs of aging like fine lines, wrinkles and sun spots. These moisturizers also all to the skins hydration level depending on the person’s skin.
3. Anti-aging sunscreens. With today’s global warming, it is a must that people wear sunscreen or sun block to avoid the harsh rays of the sun. If you want to maintain a younger looking skin, look for anti-aging sunscreens that are suited for your skin type.
4. Antioxidants. Antioxidants—through the use of vitamins or by eating foods that have high anti-oxidant content—can help your skin cells bind the free radicals that usually cause aging or death of skin cells.
5. Exfoliants. When you reach the age of 30, the capability of your skin to exfoliate decreases. This is why it is quite important to avail of an external form of exfoliation to keep skin renewing itself.
This content is provided by Low Jeremy and may be used only in its entirety with all links included. For more info on Skin Care, please visit skin-care.articlekeep.com skin-care.articlekeep.com
Working Out to Build and Increase Your Muscles
We all have this goal of having leaner, healthier and sexier bodies. Why do you think exercise classes, yoga, tae-bo and others are such a hit? Why are there a lot of exercise equipments being sold on TV?
The reason is that more and more Americans have this goal of losing weight and being a lot healthier and leaner than they are today.
Individually, though, people may have different reasons why they would like to work out, build muscle and lose weight. The number one goal is to look better. Society has imposed upon us this notion that leaner is sexier, that is why we thrive to be so.
Another reason why people aim to lose weight is to lead a healthier lifestyle. Obesity has become a serious problem in the US over the recent years, and this problem brings about a lot of complications like heart disease, hypertension and diabetes.
If you are working out to lose weight and your goal is to be healthier, then you are on the right track. With a leaner and healthier body, your movements will become lighter and you will generally feel better about yourself as compared to the time that you were carrying a lot of extra pounds on your body.
If you are aiming to work out and build muscle to have a better and stronger physique, it might not be as easy as you think but, with a lot of patience and spending long hours on the gym, your goal might be nearer than you think.
Working out and building muscle to have a leaner and meaner body is not impossible, especially with the wide array of information available, as well as the equipments that you can purchase.
All you need to do is have a goal set for yourself as to how many pounds you wish to lose or how much muscle you aim to build by working out. Once you have a particular set of goals, you need to find ways to do it by researching for the proper exercise routine that you need to undergo.
Finally, you need to stick to your guns and have enough self-discipline to go through the painstaking hours of working out and building your muscle. In no time at all, you will see that your goal will be achieved. Then, you and the people around you will surely appreciate the product of the entire workout and the muscle-building exercises that you have gone through.
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Exactly How To Meditate
Have you been feeling stressed and asking yourself the question lately ‘How do I meditate?” Meditation is easy to learn and takes only a few minutes to do. You can do it anytime and anywhere that is convenient to you; either in the morning or in the night, in the park or at home.
Meditation is simple and easy and does not necessarily take up a lot of your time. It can be done anywhere, any time and for any duration. If you are on a train and have a few minutes to spare, doing a few minutes of meditation can leave you feeling refreshed, recharged and calm when you reach your destination.
There are a few things you need to know about how do I meditate when you wake up in the morning. Find a quiet place where you know nobody will disturb you – it could be in the bedroom on your bed, on the floor or even out in the garden. You can choose to meditate either with or without some calm, soothing background music.
The next step in how do I meditate involves focusing on every part of your body from your feet upwards till you reach the top of your head. Slow down your breathing and focus on every breath. Try to hear your heartbeat and match your breathing with your heartbeats. When you are new to how do I meditate you may find it difficult to stay focused but in time and with a lot of practice it will get easier. Once you’ve finished your meditation, you can slowly bring your mind back to reality and start breathing normally again.
How do I meditate takes time and practice to master the art. But you will notice positive changes if you keep at it and you will notice that you are more peaceful and are calmer when faced with any problems.
To find out more about squidoo.com/learnhowtomeditate/ how to meditate and discover the different ways of meditating, visit squidoo.com/learnhowtomeditate/ learn how to meditate
How Oily Fish Could Save Your Eyesight
A US study published in the medical journal ‘Archives of Ophthalmology’ shows evidence that oily fish in the diet could help prevent blindness in the elderly.
Omega 3s have long been known to protect your heart and brain. They are also credited with helping children with Attention Deficit Disorders and similar problems.
These Omega 3 fatty acids are found in oily fish such as salmon, sardines and tuna and two studies now indicate that they may also protect your eyes.
The first study reported was of 681 elderly American men. Those that ate fish twice a week had a 36 per cent lower risk of macular degeneration – that’s the blindness that most people experience through aging.
The second followed 2,335 Australian men and women who ate fish once a week over a 5 year period. That study showed a 40 per cent decrease in the risk of blindness.
Macular degeneration starts with blurring of the vision and then progresses to blindness. The rate at which it develops depends on the severity, but it can be slow or quick. 6 to 8 per cent of people over the age of 75 have an advanced form, which renders them virtually blind.
As an aside here, it’s known that smoking nearly doubles the risk of this eye condition.
Fish is good for you – there’s no doubt about it and oily fish is ‘king’ in the quest for better health.
You can get these Omega 3s even from canned fish (not canned tuna though as the canning process destroys the oils) and canned fish is generally cheaper and easier to store than fresh fish.
There are countless ways of using canned fish – a salmon salad or sandwich isn’t hard to make and it counts as a portion of oily fish.
If you’re going to take a supplement, then check with your doctor first – if you’re on blood thinning medication, then a fish supplement may not be a good idea, but increasing the amount of fish you eat, will help your long term health prospects.
Liz Alderson is the webmaster of find-a-seafood-recipe.com find-a-seafood-recipe.com which is a free fish and seafood recipe site giving advice on buying, preparing and cooking fish and seafood. She also has a herb website – the-herb-guide.com the-herb-guide.com which has advice on growing, cooking and using herbs. You are free to use this article on your site, but this Resource Box and the article itself must remain unaltered.
Foods That Heal – What You Eat Can Cut Your Risk For Cancer – Heart Disease And Other Health Problem
Healthy eating is important because eating healthy reduces your risk of disease. Scientific evidence shows that consumption of saturated fat, trans fat, and dietary cholesterol raises low-density lipoprotein (LDL), or “bad cholesterol,” levels, which increases the risk of coronary heart disease (CHD).
High blood levels of cholesterol and triglycerides (blood fats) can lead Sudden death from heart disease or stroke without any signs or symptoms.
By choosing a healthy eating plan you can dramatically improve your overall health quotient. The food that we to eat can affect healthier cells, better digestion and improve the way nutrients are assimilated in our bodies which will increase energy and vitality.
Several types of cancer are associated with obesity. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast, and colon. Overweight men are at greater risk of developing cancer of the colon, rectum, and prostate.
Many individuals eat an adequate amount of foods, but are not eating the foods that provide the nutrients the body needs for optimum health. What you eat is more important than how much you eat. A healthy eating plan emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk or equivalent milk products. Fruits and vegetables are packed with nutrients but have very few calories.
Nutrients play a critical role in your overall health quotient. Vitamins and minerals are the most basic and important nutrients. Fat, proteins and carbohydrates also provide nutrients but have less vital nutrients. Nutrients can come from dietary supplements but these supplements lack the additional benefits that nutrient dense foods supply to the body.
It is important that you meet your recommended nutrient needs because they provide for the normal growth and development of children. Nutrients also promote health and vitality for people of all ages.
It is important to eat the types and amounts of food that will promote health and help prevent chronic diseases. You could use up all of your calories on a few high-calorie fast food meals or high calorie milk shakes without getting the full range of nutrients the body needs to be healthy.
Eating fruits and vegetables may reduce the risk of several chronic diseases. People who eat them daily as part of a healthy diet reduce their risk of chronic diseases, including stroke. Some studies suggest that certain fruits and vegetables protect the heart cardiovascular diseases, type 2 diabetes, and cancers.
Choose the most nutritionally rich foods each day. Choose foods that are loaded with vitamins, minerals, fiber, and other nutrients. Choose foods that are high in nutrient value but lower in calories. Pick foods like fruits, vegetables, dry beans and peas, whole grains, and fat-free or low-fat milk and equivalent milk products more often.
Include lean meats, poultry, fish, beans (legumes), eggs, and nuts in your diet..
Pick one aspect of your diet to work on at a time. Start slowly to increase your intake of fruits and vegetables. Find the process of eating healthy that works for you. The process does not have to happen all at once. The important aspect of your eating plan is that you start to eat healthier.
For more information on healthymenumailer.com/articles/ healthy eating visit healthymenumailer.com/articles/ healthymenumailer.com/articles/ and browse through these articles on healthy eating. If you are ready to make a positive change in your eating habits consider the free trial for our healthy menu mailer.
Stop Bad Breath
Most bad breath problems begin in the mouth, and are a result of poor dental hygiene. Persistent bad odor from the mouth is indicative of the presence of bacteria that coat the teeth and gums. Food particles lodged in the cavities and back of the tongue decay and release sulfur compounds, which cause of bad breath. In order to stop bad breath, one must follow a proper cleaning regimen that includes brushing regularly, flossing, and rinsing with mouthwash.
Brushing the teeth, gums, and tongue is recommended after every meal, to prevent the buildup of bacteria which feed on decaying food particles. Several types of toothpaste are available in the market today, ranging from regular toothpaste to brands that provide extra care for sensitive gums and teeth. Many dentists suggest the use of fluoride-based toothpaste, as fluoride is a poison that kills bacteria.
Brushing dentures with ordinary toothpaste can result in discoloration and scratches on the surface. It is therefore essential to clean them with either soap or lukewarm water, or specially manufactured denture creams and brushes. It is also advisable to thoroughly clean the area that fits against the gums and teeth. This will prevent plaque buildup on the dentures and keep them fresh and clean.
Mouthwashes tend to disguise bad breath instead of curing or preventing it. In fact, some conventional mouthwashes leave our mouth dry and thereby make it more hospitable to bacteria. Chlorine-dioxide-based mouthwashes are the latest in bad breath prevention. These mouthwashes attack the sulfur compounds responsible for bad odor. The simplest way to rinse the mouth, dislodge food particles, and stimulate saliva flow is by drinking water.
For those who cannot brush after meals or snacks, chewing sugarless gum is advised. The chewing action prevents the mouth from becoming dry by stimulating saliva flow, which in turn cleans the mouth and dissolves sulfur compounds.
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