Migraine Headaches – Cause Can Be Related to Time of Day
Do your migraines start at the same time each day? If so, you are getting a clue as to their cause and how you can get relief or even be cured.
Acupuncture/Acupressure Explains How This Works
Acupuncture/Acupressure is a discipline based on the concept of ‘chi’ or life force. Life force is the vital energy that circulates throughout your body in channels (called meridians). Chi flows primarily along your nervous system, bringing nourishment and helping to maintain every part of your body.
Meridians Are Related to All of Your Vital Organs
There are twelve major meridians in your body. Each of these meridians is related to and named after an organ or function. Each major meridian, along with its network of smaller channels, forms a defined route for chi to travel in your body.
The twelve major meridians are: bladder; gall bladder; heart; kidney; large intestine; liver; lung; sex circulation; small intestine; spleen & pancreas; stomach; thyroid & thymus (also called tri-heater.)
Ebb and Flow in the Meridians
Energy enters the lung meridian and travels through each of the other meridians like water flowing through canals. There is an ebb and flow in these meridians, just as there is in the tides of the ocean. The energy in each of the twelve meridians reaches a maximum during a specific two-hour period each day; similarly, the energy in each meridian reaches a minimum during another specific two-hour period. For example, the energy of the liver meridian is at its highest between 1 and 3 a.m.; it is at its lowest between 1 and 3 p.m. The energy of the small intestine meridian is at its highest between 1 and 3 p.m.; it is at its lowest between 1 and 3 a.m.
How Does This Help You?
A problem in your body is most likely to occur when a meridian’s energy is at its lowest or at its highest.
For example, if your headaches always begin at 2 a.m. each morning, there is a chance that the cause of your migraine is related either to your liver or to your small intestine.
What Can You Do with This Information?
Keep track of when your headaches start, or when they get worse; see if this happens at the same time each day.
If it does, consult a health care professional whose treatment includes acupressure/acupuncture and who understands the timing effect of the meridians. This person may be able to determine which of your organs is being affected, and what help will give you relief or possibly even cure your migraines.
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Avoid a Migraine, Stop a Migraine gives a simple and natural 5 step plan to prevent and stop your migraines.
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And sign up for a FREE ecourse: 6 Things They Won’t Tell You About Migraines
Sandra Spewock Feder is a writer, a former research chemist, and a former migraine sufferer. She developed a simple, natural system to prevent migraines and stop them. If she can feel better now than she can ever remember feeling, so can you.
A Look At Food For Diabetes
Controlling diabetes does not mean that you are advised to starve. You have specific foods to eat and specific food to avoid so that your blood sugar level is maintained. You can go ahead with your food habits, but your position is like that of a horse. Gallop forward, but well controlled by the jeans.
You will be put on restrictions with regard to certain types of foods, but you will begin to taste some of the items, which you have not hitherto been fortunate enough to taste. This change in food pattern will be for the better, diabetes or no diabetes.
When you study the recipes for diabetes, you will realize the importance of diet in your life. Hitherto, what you have been doing? Dump into the stomach anything that appeals to your eyes, anytime. Since you need to control your diabetes, don’t be emotional in your food habits. Be factual and realistic.
For treating diabetes, you can not say with certainty that this one is good for you and that one is not good for you. It is a trial and error method. You will have to view the food from its medicinal content point of view.
As a rule, you know that when you are out to control diabetes, you avoid heavy meals, instead you take food in small quantities, several times in a day. Several times, does not mean that you go on eating at the interval of every two hours.
It is better if you draw a time table for your eating, and what you should take for the breakfast, lunch and dinner. This disciplined approach to the food itself would be part of the recovery process.
Diabetes is not a time bound disease as such; it’s all about controlling. Diabetes is such a widespread malady that in every County, there exists a diabetic association which will give you the latest about this disease.
The underlying point about any system or procedure that you follow with regard to the intake of food, is that you need to control the insulin level within your body.
So, your emphasis should be on citrus fruits and fruits and vegetables in which the fiber content is more. Some foods release the insulin in to the blood slowly. This is Nature’s way to control the sugar level within your body.
There is an ancient, trusted method to make your food items tasty and good from the point of view of controlling the diabetes. Along with every meal, take some fresh curry leaves. This item, taken regularly over a period of 6 months, has the capacity to cure even the hereditary diabetes.
To get more information on diabetes,
Acne – Causes, Treatment and Prevention
Acne, zits, pizza face. You’ve surely heard all the slang out there. For many it’s the thing jokes are made from. To some it is a minor convenience that will be outgrown over time. To some though, acne is much more than a minor inconvenience. It can become a serious problem. One which can not only be physically damaging, but mentally as well.
What is Acne? Acne is an affliction normally associated with teenagers. Acne appears when follicles, or pores in the skin are clogged. Oil that usually escapes to the skin’s surface is then trapped, where bacteria begins to grow and acne forms.
There are different types of acne, from mild cases such as whiteheads & blackheads, to more serious and potentially disfiguring cases like, acne conglobata. Mild cases and normally easy to treat, while more severe cases, may require more aggressive therapy to control.
There is no definitive cause of acne, but there are several factors believed to play a part. The most important factor is believed to be increased levels of androgens, the male sex hormone, which increases in males and females during puberty. Another factor may be heredity, where the gene causing the development of acne is passed down from parent(s) to children. Certain drug use may also contribute, as well as certain cosmetics, which could potentially alter the cells in the follicle, causing the follicle to stick together.
Contrary to popular believe, eating chocolate or greasy food will not cause acne to form, though diet is thought to help in the prevention of acne is some people.
Treatment of typical cases of acne usually includes over the counter products containing, benzoyl peroxide, sulfur, resorcinol, or salicylic acid. These chemicals have proven effective in the treatment of mild cases of acne. It is advised not to pick or squeeze Acne, as you will increase the risk is scarring. Scrubbing the acne with a loofah or any other method is also not recommended, as scrubbing only makes it worse.
More severe or resistant Acne will require treatment by a licenced Dermatologist. A Dematologist may prescribe topical treatments such as Retinoids, or Antibiotics. Oral antibiotics may also be prescribed, as well as hormonal treatment in severe cases, like accutane. Accutane is used as a last resort for those for which other treatments have been ineffective.
The prevention of acne may be as simple as keeping your hands and hair off your face, as your hands and hair contain oils which may contribute and contaminate the pores of your face. Other prevention tips include the reduction of stress in your everyday life, exercise regularly, as well as eating a balanced diet. Warm baths and getting plenty of sleep may also contribute in the prevention of acne. It is also advised that makeup be used sparingly and be removed completely when not needed.
Acne is a difficult affliction for some to deal with, but with the right treatments and lifestyle changes, can be managed and minimized. Some will surely outgrown it in time, but those who do not, have options to improve their quality of life.
Michael Russell
Your Independent guide to acne-guides.com/ Acne
How Using a Menstrual Calendar Can Increase Your Chances of Getting Pregnant
When my husband and I began talking about having a family, I began doing a lot of research on things such as my health, fertility and ways to increase our chances of getting pregnant. Pregnancy and parenthood are both big steps and I wanted to make sure that I was as prepared as I could be for both. One thing I learned both from research and from personal experience is that timing is everything. Since there is a time in your cycle that you are at your most fertile, it is good to create and chart a menstrual calendar to help you know when the best days are or you to try to conceive each month.
A “normal” cycle is considered to be 28 days. Your cycle might be longer or shorter than this. Again, for a “normal” cycle, ovulation will typically take place close to day 11-14. But, what is normal anyway? Using a menstrual calendar will let you know when you typically ovulate. You can’t always go by what you read in textbooks, so taking charge and charting your basal body temperature on a menstrual calendar will give you the best idea of your most fertile days. To create a menstrual calendar, you can find a free one to download online or create your own (which is what I chose to do). Every morning you will take your temperature with a basal body thermometer and mark it on your menstrual calendar. When you ovulate, you will notice and increase in your basal body temperature. After you chart a menstrual calendar for 3-6 months, you can compare charts to see what the average day/days are that you ovulate, thus letting you know when you are typically at your most fertile each month.
Using a menstrual calendar is a great place to start when you are trying to get pregnant. It gives you the basic information you need to know when you will have the best opportunity to conceive each month. In addition to using a menstrual calendar, you can also increase your odds of getting pregnant by other methods as well. For your free mini course on pregnancy and increasing your fertility, visit fertilityhelper.info/ fertilityhelper.info/.
Get your fertilityhelper.info/ free powerful pregnancy report online now.
Cholesterol – Friend and Foe
Cholesterol is both friend and foe. While we cannot live with out it, in extreme amounts it can kill us. The blood cholesterol level is the single most important factor in shaping a person’s risk for heart disease. It does it by plugging up vital heart-nourishing arteries through the process called atherosclerosis.
Most heart attacks are linked to plaques, which are made up mostly of cholesterol and fat. Plaques are like patches. They are the body’s response to damaged areas in arterial walls which are caused by free radicals, especially those found in oxidized cholesterol. The body responds to the nuisance by adding more and more “patches” to protect the area, causing the plaque to slowly expand. But in doing so it also slows the blood flow and may ultimately block the artery entirely.
When blood cholesterol levels are under 150 mg, early arterial damage usually heals quickly and the scars get smaller. But when cholesterol levels edge past 180, LDL-cholesterol begins to fasten itself to the vessel walls, causing atherosclerosis (narrowing of the arteries, and plaque formation).
Although cholesterol can be a problem it is also an essential for us to survive, but we do not have to eat it. The liver manufactures all the cholesterol the body needs. But most of us eat an additional 300 milligrams of cholesterol a day. It’s this extra dietary cholesterol that causes a sizeable part of the problem.
Cholesterol never travels alone — in the blood it has different carriers. The heaviest carrier is HDL (high-density lipoprotein), known as the “good” cholesterol. HDL is protective because it removes cholesterol from arteries and takes it to the liver, where it is made into bile. The higher the HDL in the blood, the better the protection. Men with HDL over 75 mg are protected from heart attacks.
A simple way to calculate heart attack risk is to divide the total cholesterol by the HDL. Preferably it should be under 4.0. A lighter carrier, the LDL (low-density lipoprotein), is the “bad” one. LDL basically determines the rate at which cholesterol is deposited on artery walls. To be safe, LDL should be under 90 mg.
While there are other carriers, LDL and HDL are the two most important ones.
Even though the foe can kill us in excess, the friend is very important in the manufacturing and preservation of cell membranes. It regulates membrane flexibility over a wider variety of temperatures. Cholesterol also aids in the manufacture of bile (which stored in the gallbladder to help with the digestion of fats), and is also important for the metabolism of vitamins, including vitamins A, D, E and K. It is a major forerunner for the fusion of vitamin D and of the various hormones (which include estrogens, and testosterone).
Jason Hunter is a natural health advocate. He is webmaster of a natural health
web site. For more information on cholesterol and how to lower it naturally Visit his web site at:
hhesonline.com/natural_remedies/cholesterol.htm Lower your Cholesterol Naturally
Do You Sleep In Bad Posture To Cause Back Pain?
Talk to anybody who suffers from back pain and he will tell you, how difficult it is to live in such a state, where pain and agony haunts you every minute of the day. People, who suffer from acute affliction to this disorder, find it difficult to even carry on to their day-to-day activities.
Therefore, if back pain has just caught you, you need to act wisely. It is important for you to know the reason of your back pain and get it treated as soon as possible.
There can be many reasons that might be giving you back pain. Sleeping in a bad posture is just one of them. When you sleep in an inappropriate posture, your spinal cord rests in a bad alignment. Sleeping regularly in bad postures can permanently deform the structure of your back bone.
A deformed back bone is the house to many disorders. Bad postures not only deform your spinal cord but they also have a very bad impact on your back muscles. So the next morning when you wake up, you may suffer from a muscle cramp or a muscle-strain.
Our spinal cord is not straight but curved. Sleeping in bad postures extends the curve in your lower back. A curved back exerts stress on the muscles and soft bones in the neck. This type of back pain generally extends up to the mornings. Therefore, it becomes important for you to follow an appropriate sleeping posture that provides a natural support to your spine.
The best way is to consult a good medical practitioner, who will guide you to the best possible treatment for your back pain. Besides this, an important thing is the type of bed and the mattress that you use while sleeping. The mattress should be firm. While sleeping, try to keep a pillow under your head and also a pillow between your legs. This posture is very good in easing your back pain while sleeping.
Some people have the habit of sleeping on their stomachs. For such people, it is advised that they should try and sleep with a pillow under their stomach and not under the head. This posture reduces the unnecessary pressure on the back and the neck.
To know more about
Kidney Cleansing of Kidney Stones: An Overview
Usually, toxic substances like lead, benzene cadmium and other chemicals in your
body are cleared by the kidneys. Apart from the several other key functions, the body’s fluid balance is also maintained by them. However, the ability of your kidneys to remove waste materials is quite often impaired by the presence of kidney stones. In such a situation, kidney cleansing is very essential.
When there is a build up of toxins such as kidney stones in your body, you are in danger of developing diseases. An unnecessary accumulation of waste materials causes problems. It also indicates that the health of your excretory organs is poor.
Kidney cleansing is a process used to flush out toxins and wastes in kidney tissues. It is also an important procedure in dissolving the highly harmful kidney stones. Through kidney cleansing, all the ill effects caused by the malfunctioning of the urinary system are cleared and the kidneys regain their normal functional ability. The cleansing also helps in getting rid of urinary tract infections.
Kidney stones are solid crystals found in the kidneys and ureters. They are the result of the dissolved minerals in urine and normally leave the body in the urine stream. The crystals in urine are the result of various salts, which get precipitated.
Sometimes, the salts get deposited on the inner surfaces of the kidneys. Prolonged deposition of the crystals results in the development of stones of varying sizes. The salts, which normally pass out as solution, get accumulated when there is high concentration of the salts. Improper functioning of the urinary system can also give rise to kidney stones. The accumulation of kidney stones can be avoided to a greater extent through kidney cleansing.
Kidney cleansing of kidney stones is essential because as the size of the kidney stones increases, it becomes almost impossible to urinate. The stones can stop the passing of urine by blocking the ureter. This can lead to severe pain in the flank, groin and lower abdomen. During their passage, the crystals, which have sharp edges, can damage the inner surface of ureter. This can lead to blood in the urine. Apart from this stones can lead to the growth of several bacteria.
Kidneys also purify blood; the presence of kidney stones can create variation in blood pressure and thus making the heart work harder. Almost all kidney stones cannot be detected by X-ray. With kidney cleansing, it is possible to pass out the kidney stones and know that they were actually present in your body.
There are numerous methods of kidney cleansing. The most popular method is the watermelon cleansing. There are also several herbal recipes for clearing the kidney stones. Another method is juice fasting or water fasting. Apart from these methods, there are also numerous homeopathic solutions. Usually cleansing does not produce any major side effects. However, it is prudent to go under the guidance of a natural health a health practitioner before pursuing kidney cleansing.
Sandra Kim Leong writes on detox-cleansing.com/index.php/kidney-cleansing kidney cleansing. She strongly believes that detoxification should form part of one’s regular health regime. Her site also includes information on colon cleansing, detox diets, mercury detoxification, etc. For free articles and tips, please visit detox-cleansing.com www.detox-cleansing.com
What is Asthma?
Asthma (pronounced AZ-muh) is defined in Essential Allergy, by Niels Mygind, Ronald Dahl, Soren Pedersen and Kristian Thestrup-Pedersen 2nd edition as:
A lung disease characterised by:
1. variable and reversible airway obstruction;
2. airway inflammation; and
3. bronchial hyper-responsiveness.
Asthma is a continuing inflaming illness that makes airways (bronchial tubes) especially sensitive to irritants, and this is characterized by problems in breathing.
Asthma is a greatly ranked inveterate health state in adults in most western countries, and it is the foremost chronic disorder of children.
Asthma cannot be cured, but for most patients it can be controlled so that they have just minimum and infrequent symptoms and they can live an normal life.
If you have asthma, managing it is an significant part of your life.
Managing your asthma means keeping away from things that irritate your airways and taking medicines as directed by your physician. By controlling your asthma every day, you can avoid serious symptoms and take part in all regular activities.
If your asthma is not well managed, you are liable to have symptoms that can make you skip school or work and retain you from doing things you like.
Individuals with asthma have additional tender or hyper-responsive airways.
When a person experiences a worsening of their asthma symptoms, it is called an asthma episode or, in hard cases, an asthma attack. During an asthma attack, smooth muscles nearly the bronchial tubes contract, making the airway openings narrow so less air can stream through.
Infection increases and the airways become more expanded and narrowed. Cells in the airways also make more mucus than common, which narrows the airways more. The changes to the airways cause the symptoms of asthma.
For example, it is difficult for air to pass in and out of the lungs and the oxygen levels in the blood reduce.
Asthma attacks are not all the same-some are worse than others. In a severe asthma attack, the airways can close so much that not sufficient oxygen gets to essential organs. This condition is a medical emergency. People can die from severe asthma attacks. A person suffering from an asthma attack has a feeling comparable to drowning.
If you have asthma, you should see your doctor regularly. You will need to discover what things occasion your asthma symptoms to worsen and how to avoid them. Your doctor can also prescribe medicines to hold your asthma under control.
This narrowing of the air passages is due to several combinations of:
* contraction of muscles around the air passages,
* distension of the airway lining due to airway infection, and,
* extreme mucus in the airways.
About one in 13 adults and one in 8 children have asthma in the western world, and rates are on the grow. It can affect anyone, at any age, anywhere.
Asthma is becoming increasingly frequent in the developed world and is now the most usual chronic condition in the west. Aspects of our contemporary environment such as air pollution, processed foods, and centrally heated, double-glazed houses (an ideal breeding grounds for house dust mites) are thought to be principal contributing factors.
An asthma ‘attack’ describes the symptoms of tightness in the chest, a wheezing or whistling noise in the chest, coughing, breathlessness, and difficulty breathing that arise when the airways become narrowed, inflamed, and blocked by mucus.
An asthma attack can occur suddenly. However, many people with asthma learn to recognise the warning signs that herald an attack, such as an itchy nose or itchy skin, dizziness or light-headedness, or an irritating cough.
Learning the warning signs can often alert a sufferer in time to take preventive action, such as medication.
Asthma is a chronic condition, which means that attacks can occur over a long period of time. Although there are times when acute episodes strike asthmatics, most asthma sufferers say that there are long periods during which they suffer few, if any asthma symptoms.
Asthma changes progressively during the lifetime of someone who has it. For example, children may grow out of asthma, but some of these people develop asthma again later in life.
Drugs, such as those resembling two of our hormones, help asthma. These two hormones are adrenaline (epinephrine in the USA) and hydrocortisone (a steroid).
There are also other drugs which help treat asthma. Whilst drugs can remove all your symptoms if you have mild asthma, people with more severe or long-standing asthma don’t get nearly such good results, so alternate medications are required.
In people who have lifelong asthma, the effectiveness of drugs in removing the obstruction of the airways decreases. One of the aims of treatment, according to current concepts, is to minimise the inflammation in the lung airways which we believe causes this long-term decline.
At a Glance…What is Asthma?
* Asthma is a chronic inflammatory disorder that makes airways (bronchial tubes) particularly sensitive to irritants, and this is characterized by difficulty in breathing.
* Asthma is a greatly ranked chronic health condition in adults in most western countries, and it is the most important chronic illness of children.
* Asthma cannot be cured, but for most patients it can be controlled so that they have only minimal and infrequent symptoms and they can live an active life.
* If you have asthma, managing it is an significant part of your life. Controlling your asthma means keeping away from things that bother your airways and taking drugs as directed by your physician.
© By Bjorn Gutter
Bjorn Gutter writes articles on a variety of topics. He owns the website asthma-relief-solutions.com Asthma Relief Solutions and writes articles for the blogs asthma–treatment.blogspot.com Asthma Treatment and asthma-symptom.blogspot.com Asthma Symptom.
You are welcome to reprint this article only if this resource box is included, and links are intact.
Sprints for a Lean, Muscular Body
Today most men and women, athlete or non-athlete think that
to get into good shape they have to run long distance.
When did long distance running become the answer for a healthy,
lean, muscular body, most distance runners are thin and have no
muscle tone at all
I know people that run miles and miles and are old looking and
are always complaining that their knees, back and ankles hurt.
Then I get the question ” What can I do so my knees, back and
ankles stop hurting” Stop running long distance!
If you compete in long distance races and you like it, keep doing
it, but for people that want to strip off body fat, become lean and
get into great shape, try short sprints, short sprints are intense
and will produce the results you want- FAST.
If you get a chance check out a track and field meet, look at the
sprinters, they are muscular, fast and explosive, than look at the
men or women that run 1600 meters or more they are always skinny
and sickly looking.
By doing short intense sprints you will cut your workout in half, you will
not be putting as much stress on your knees, back and ankles.
You will be increasing your metabolism at super fast rate and burn more
fat more often longer through the day.
Try to sprint for 10 to 15 seconds- walk 10 to 15 seconds- sprint again
try this for 10 to 15 minutes.
Another small effective workout, sprint 20 yards- skip 20 yards continue
for 10 to 15 minutes.
John Grube is an expert on the subject of bodyweight training. He has over 25
years of training experience and is the author of The Wildman Training Program
manual. For more info wildmantraining.com wildmantraining.com
Learn How to Combat Stress or Anxiety Naturally!
Not all stress is bad in fact some people even function better under stress but too much and too often of anything is never good. An overload of stress can lead to anxiety attacks and we must just have the natural remedy for you.
Deep Breathing
But before this, try taking time out from your busy schedule and just focus on deep breathing. Take a 10 minute break every hour and at least once or twice a day. During one of these breaks; take slow deeps breaths and then exhale.
Cut down on Caffeine
Reducing caffeine intake will help as caffeine is a strong stimulant. Small doses of caffeine increases bile stimulation and has been shown to lower cholesterol but too much caffeine can increase stress levels.
Vitamin Supplements?
Many vitamins are useful in fighting stress such as B6 and B12 as they help improve the body’s nervous system. Many European countries have approved Kava Kava as a treatment for anxiety and insomnia without drowsiness and no addictive side affects. Kava Kava, however, does not mix well with alcohol, prescriptions for depression such as valium and Xanax or with many prescription sleeping pills.
Natural Herb
A popular anti-depressive herb St. John’s Wart has also been shown to be a natural remedy for anxiety as well. It must be taken for several weeks before the effects can be felt and research shows it lowers stress levels without fogging your thinking.
Valerian
Valerian, very popular in Europe, is a natural sedative and isn’t addictive as some chemical sedatives are, and is used as a natural remedy for anxiety. It generally induces sleep, and if you are already taking prescription sedatives, it is not advisable to add valerian to the mix.
As always, should you decide to add supplements, do check with your doctor especially if you are suffering of any other existing medical problems such as high blood pressure or diabetes, your doctor can tell you if the supplements are safe.
Copyright Statement
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