The Influenza Diet
You’ve heard of “The South Beach Diet” and “The Mayo Clinic Diet” but have you ever heard of “The Influenza Diet?” If not, you are missing out on a “real treat” and a terrific opportunity to help you lose and keep off those excess holiday pounds. By the way, it isn’t a diet that you can readily plan on starting, but it is one that forces itself upon you quietly and suddenly.
‘Tis the season to put on weight! Yes, there is something about the month of December that convinces people that what they eat during that month will soon be forgotten by January. You’ve heard the joke: December calories do not get counted! Okay then, when your scale shows your weight has shot up by 13 lbs., who [or what] are you going to say counted the excessive baggage now resting around your gut? Hmmm?
Here a diet, there a diet So, which diet are you going to try? One that omits carbs? Another that restricts sweets? A third one that requires you to sip, not eat your daily nutritional intake? Sounds like fun for someone…maybe the author of the book [or her publisher], the diet club, or the gym pushing the diet.
Did you get your flu shot yet? If you got a flu shot this year, likely you won’t get the flu. Unfortunately, that doesn’t protect you from the dozens of flu-like illnesses roaming our planet at any given time. Now for a real treat: if you contract an illness that attacks your intestine, plan on being laid up for several days. Also plan on losing a bunch of pounds as even the thought of food will make you sick! Yes, like it or not you are on “The Influenza Diet” or one of its many cousins. Ride the diet for what it is worth…drink plenty of water, munch on a few saltine crackers, because other than that you won’t be able to “stomach” anything else at least for several days.
When your appetite returns, gradually resume eating and return to your pre-holiday good eating habits. If the urge to splurge comes upon you, think back to those days when your very bones ached, your stomach churned, and the “porcelain throne” was your frequent companion. If that doesn’t set off a quiver in your liver, than nothing else will. Enjoy the lost pounds and your successful completion of The Influenza Diet.
Copyright 2006 — Matthew Keegan is thearticlewriter.com The Article Writer who writes on a variety of topics including: advocacy, automobiles, aviation, business, Christian themes, family, news, product reviews, travel, writing, and more. Please visit Matt’s thearticlewriter.com/blog/ blog for absolutely stunning and humorous writings from the master himself!
Anti Aging Treatment And How It Can Improve Your Appearance
Let’s face it, we’re most of us chasing the Holy Grail of eternal youth. By that I
mean we want to stay looking as young as possible for as long as possible.
Naturally our skin is the most obvious indicator of passing years, with the
relentless effects of UV radiation, environmental influences, and general lifestyle
leaving their indelible marks on it.
So how do we combat these undesirables? Well, below is the kind of anti aging
treatment you can start using right away. Our main tactic here is to actively slow
down the aging process in so far as is possible.
We can start by reviewing the techniques of alternative health practitioners.
Herbalists, for example, use a holistic overview, taking stock of the entire body
in creating an anti aging treatment. The underlying concept is that the presenting
problem is simply a symptom, not the real issue. This theory especially applies
with skin problems. By addressing the real causes of problem or aging skin, you
may even prolong your lifespan.
It’s part of the aging process for the skin to become less elastic, with gravity
exerting a downward pull, and unwanted wrinkles forming. The good news is that
all this can be slowed right down with good anti aging skin care, preserving
ever-desirable youthful looks for longer.
Decent nutrition is a staple of any worthwhile anti aging treatment, but it’s a
challenge to obtain optimal levels of nutrients for glowing health simply through
diet. For this reason vitamin, mineral, and other supplements are recommended
for best results. There is a wide variety of herbal and other supplements that can
can be used to restore and maintain a more healthy, younger-looking appearance.
One B vitamin that is claimed to slow the aging process is folic acid. Others
useful in anti aging treatment are the vitamins A, C, E, and the mineral zinc.
Taken in correct dosage they may help improve the skin’s elasticity, smoothness,
and suppleness. Overall, though, it’s probably as well to take a wide-ranging
multi vitamin and mineral supplement, to prevent any kind of deficiency that might
contribute towards premature aging.
Vitamin E oil can be applied directly to deep wrinkles around the eyes and lips,
and other damaged areas of skin with good effects. It’s as easy as piercing the
gel capsule and squeezing out the contents, though best done before bed to
ensure overnight absorption. Another use for this oil is to help minimize scar
tissue.
There are also several natural plant and vegetable oils, such as jojoba, that
make good moisturizers, which you can pick up at your local health store.
Regular use of such anti aging treatment can have impressive and noticeable
results in a relatively short time and are well worth trying, particularly if you’re
on a tight budget. I have found personally that taking certain oils like safflower
orally can also help improve the condition of both skin and hair, as can cutting
right back on refined carbohydrates like sugar and white flour products. More
info about skin care can be found at our site www.AntiAgingTreatments.net
Jay Rich is the founder of AntiAgingTreatments.net AntiAgingTreatments.net For more info on the antiagingtreatments.net/best-wrinkle cream best wrinkle cream and various kinds of anti aging cream, plus other ways to stay looking younger for longer, please visit our site, where we offer a free e-course on beauty and skin care.
8 Of 8 Things You Must Do To Build Maximum Muscle Mass
#8 – Understand that application and consistency is EVERYTHING!
You can have the most effective workout schedule possible, the most intelligent diet approach available and the most intimate understanding of muscle growth from every possible angle, but without the inner drive and motivation to succeed you will get nowhere, and very fast.
Just as the famous saying goes…
“Knowing is NOT enough. You must APPLY!”
Those who make the greatest gains in muscular size and strength are the ones who are able to continually and systematically implement the proper techniques on a highly consistent basis.
The people who see serious results and end up with standout physiques are the ones who can consistently execute all of the little daily tasks that must be completed in order for success to be had.
Building muscle is a result of the cumulative effect of small steps.
Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal. However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success.
If you work hard and complete all of your muscle-building tasks in a consistent fashion, all of those individual steps will equate to massive gains in overall size and strength.
It is those who are willing to persevere that will succeed.
It is those who are willing to rise above laziness that will end up with impressive results.
I mean let’s face it, everyone wants to be strong and muscular. If this is the case, why isn’t everyone strong and muscular? It’s because only certain people have the proper drive and motivation that it takes to get there.
Do you have what it takes?
How much does a powerful, defined, muscular physique really mean to you? Are you willing to put forth the required effort in order to reach your goals?
If you answered “YES”, then good for you! Digging down deep and finding the necessary motivation to take a stand and make a change is the most important step of all. I can’t force this upon you, it’s something that you’ll need to create on your own.
This report has armed you with 8 very powerful, effective muscle-building principles that you can start applying to your program right away.
Here’s a quick recap of the 8 points that we covered…
(1) Provide your body with a surplus of calories by ensuring that your caloric intake exceeds your caloric expenditure.
(2) Consume the right types of calories from the proper food sources every 2-3 hours throughout the day.
(3) Increase your water intake.
(4) Keep a detailed record of every workout that you perform.
(5) Be prepared to push your body to the limit.
(6) Avoid overtraining by limiting your overall workout volume and by providing your body with sufficient recovery time in between workouts.
(7) Stop placing so much of your emphasis on dietary supplements.
(8) Understand that consistency is EVERYTHING!
muscle-gain-truth.blogspot.com/2007/05/8-of-8-things-you-must-do-to-build.html muscle-gain-truth.blogspot.com/2007/05/8-of-8-things-you-must-do-to-build.html
Best regards,
S Nalewanyj
Best Home Gyms – Who Can You Trust When Buying Online (Part 1)
Many people think that compared to a traditional bricks and mortar business, finding the best home gyms and then buying them through an online business is too risky.
I say baloney!
If you use some common sense, purchasing the best home gyms online can be no more risky than its bricks and mortar competitor. The best thing is that 99% of the time it is a lot cheaper.
The problem is common sense is not very common and people dive straight into their pocket, pull out their credit card and start spending before they even think. Before you decide to get the plastic out do your own due diligence.
Below is a list of key points that you should check off against potential suppliers of the best home gyms.
1. Warranty
Its crazy how many people buy exercise equipment online without checking how much warranty the machine has got. Most of the equipment from top line brands are covered by a good warranty so you don’t have to worry too much there. But some of the lesser known brands or companies might have poor warranties so check them out.
Usually you will find that the frame has a lifetime warranty but the labor, parts and motor only have 6 months to 3 years. The last thing you want is your machine to breakdown after 9 months and to not be covered!
2. Shipping
Some online companies include shipping, some have reduced shipping and some do not. You want to make sure the company clearly states the shipping charges. Don’t waste your time with a company that surprises you with a shipping fee when you have added the product to your shopping cart.
Often companies will give you extra options with your shipping like delivery and installation or delivery up to the 1st or 2nd floor. Depending on where you live these are often worth the extra small fee.
3. How Long Have They Been In Business
You should always check how long a company has been in business. These days it is easy to put up a website in 24 hours and start cashing checks. The last thing you want to do is buy from a website that is here today and gone tomorrow.
You can easily check a businesses reputation or credibility by going to www.alexa.com and typing in the domain name and doing a search. Around the middle of the page is some information on the business including how long they have been online.
Another way to tell is by the website itself. A lot of the better business will give you phone numbers or show awards and independent reviews of their business.
Once again a bit of due diligence goes a long way.
To read the second part of the article titled, Best Home Gyms – Who Can You Trust When Buying Online (Part 2) visit home-fitness-equipment.blogspot.com” target=”_blank home fitness equipment blog
Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of home-gym-buyers-guide.com a website providing unbiased home-gym-buyers-guide.com” target=”_blank home exercise equipment tips and reviews.