Which Diet Is The Fairest Of Them All
The question of which weight loss diet is the best reminds one of an old children’s bedtime story. The fairly tale goes on about a self-infatuated, envious queen mother who had in her possession a magic mirror. The mirror could tell the most beautiful.
One time on imploring of the mirror, who was the fairest of them all, the mirror had the audacity to name some pretty girl named after the winters precipitation and its color; albeit that Snow White was unaware of her crowning beauty.
Like the murderous plot that follows in the story so it is with claims and counter claim of which is the best diet. Each diet proposes superiority as it beats-down on others. However as different diet proponents jostle to take the crown of “the weight loss diet”, science seems to be particularly oblivious of exclusively of any diet. Research indicates that it is unlikely that any one diet is optimal for all overweight persons. Different diets have their different comparative advantage. As such one diet would be more effective to some people and be ineffective to others.
For example, a low carb diet enthusiast might hold to the notion that nothing cuts body fat like fried chicken breast. Indeed studies have shown high protein high fat diets like Atkins and South Beach diets results to improved levels of triglycerides and also result to weight loss. It also has shown that some individuals are able to stay on these kinds of diet and result to large amounts of weight loss due to high satiety.
By the way, high satiety is one of the strongest selling points of a diet like Atkins. Since weight loss diets involve calorie reduction often it comes with reduced amounts of food. With stomach used to being full, diets can result to excruciating hunger pangs.
However if you are a bread lover the high protein high fat diets has shown to be punitive. People with a taste for carbohydrates will tend to lose interest with the diet in time.
Similarly reduce glycemic load diets like the now famous G.I diet has shown to be effective in mitigating Type 2 diabetes, which often accompanies obesity, and also results to weight loss.
Even the more drastic Very Low Calories Diet (VLCD) has shown to be effective in resulting to weight loss. But a word of caution with VLCDs; it is best administered by a qualified physician who understand what they are doing physiologically and nutritionally. This means that evidence on VCLD is not a vote for cabbage soup diet.
Other diets like the Mediterranean diet have also shown similar positive results in weight loss as the more acceptable conventional diet.
The conventional diet includes reducing calorie intake by 500Kcal- 1000Kcal a day. This results to one to two pound of weights loss a week. 55% of the energy should be from carbohydrates, 15% from proteins and 30% from fats.
Without a one fits all diet, if seems best to design a weight loss diet based on individual needs, conditions and preference in a healthy and safe manner. Obesity is a result of several factors. Individualizing helps one to tackle the factors relevant to them making a diet and the whole weight loss plan effective.
© Mark Kimathi – Get simmilar articles like
Magnetic Therapy Can Effectively Reduce High Blood Pressure: Here Is How
Magnetic therapy can effectively help reduce high blood pressure. Firstly, let us have a look at what is blood pressure and what leads to high blood pressure. Then, review what magnetic therapy devices can be used to lower blood pressure.
What is blood pressure?
The heart is a small but very powerful pump that beats steadily throughout your life, circulating five litres (more than 10 pints of blood) around the body every minute. The smaller blood vessels through which the blood passes produce a resistance to blood flow. The pumping of the heart against this resistance creates the blood pressure necessary for the circulation of the blood. This circulation is essential for nutrition of the major organs, such as the heart, kidneys, liver and brain, providing the vital oxygen and nutrients necessary for life. So, everyone needs to have a blood pressure to maintain their circulation!
When the heart contracts, the highest pressure it produces is called the systolic pressure; when it relaxes, the lowest pressure is called the diastolic pressure. Both of these pressures are important in determining the risk of heart attack and stroke, so both will be measured by your doctor. A normal blood pressure in a young person might be around 130/80 (often described as 130 over 80) – this is shorthand for a systolic pressure of 130 and a diastolic pressure of 80. We start thinking blood pressure is high when it is above 160/100.
Understanding high blood pressure
Blood pressure is vital to life whilst high blood pressure can be a threat to it. A permanently raised blood pressure leads to an increased tendency to blood vessel damage, and blood clot formation which may result in heart attack, stroke, or kidney failure. High blood pressure affects one in six of us. High blood pressure tends to run in families. Ironically, you may be totally unaware that your blood pressure is high. Apart from rare exceptions, there is no cure for high blood pressure. Taking anti hypertensive drugs lowers blood pressure, but when stopped, the blood pressure rises again.
Magnetic treatment for high blood pressure
Although there is no known cure for the majority of people suffering with high blood pressure, it is possible to treat it very successfully. Mainstream treatments include water tablets(diuretics) and high blood pressure tablets (anti hypertensives: beta blockers, ace inhibitors and calcium channel blockers).
Magnetic therapy can also be used to treat high blood pressure by eliminating excess fluid in the body. When a person is first diagnosed with high blood pressure the first course of treatment a doctor will try is diuretics, the aim of water tablets is to eliminate fluid from the body this is a side effect of high blood pressure ( particularly the extremities: hands, feet and ankles). The excess fluid puts pressure in the heart and this in turn increases blood pressure.
The primary aim of diuretics is to get rid of the extra fluid so that blood pressure is reduced, as the workload of the heart reduces. Magnetised water has a natural detoxification effect on the body, drinking at least 4 glasses a day will eliminate excess fluid (plus toxins stored in the fluid) from the body. This has the same effect a that of diuretics in that as the fluid is “off loaded” the workload of the heart is decreased and blood pressure is reduced.
In addition to drinking magnetised water, blood pressure can also be reduced by wearing a magnetic bracelet or magnetic strap around the wrist. The radial artery is situated in the wrist and is one of the bodies main arteries. When a magnetic field is applied over the radial artery, the magnetism is rapidly absorbed and distributed around the whole body. Blood flow is improved around the whole body and the heart ,the whole circulatory system receives increased oxygen which in turn increases oxygenation of the organs and tissues, as a result of the improved oxygenation the heart does not have to pump so many times a minute to ensure enough oxygen is supplied to the body and this reduces the workload which will automatically reduce blood pressure.
Although these 2 magnetic treatments for high blood pressure are extremely effective and will give results very quickly, it is important to remember that high blood pressure medication should not be stopped suddenly. If you use magnets to treat your high blood pressure ensure that your blood pressure is checked regularly by the GP or practice nurse. When your blood pressure has reduced your doctor will reduce your medication accordingly.
HIGH BLOOD PRESSURE MEDICATION MUST ALWAYS BE REDUCED BY A DOCTOR.
Debbie Shimadry is qualified magnetic therapist and pain nurse specialist. She appears on several BBC radio stations as an expert guest on magnetictherapymagnets.co.uk magnetic therapy and is also the managing director of leading worldofmagnets.co.uk magnetic therapy company worldofmagnets.co.uk. To find out more on how magnetictherapyfacts.org magnetic therapy can help you, visit magnetictherapyfacts.org.
Dangers of Tanning Beds
If tanning beds are not used properly, they can be very dangerous. Most tanning beds release very high and dangerous levels of ultraviolet radiation which has been proved to cause premature aging. Tanning beds may cause burns, suppress immune systems, cause cosmetic and drug-induced photosensitivity, and create a higher risk of developing skin cancer.
Ultraviolet radiation is harmful to the DNA in your body. Overexposure to UV rays in tanning beds can damage the retina, burn the cornea, and change the structure of the lens so that it begins to cloud, forming a cataract in the course of time. Skin cancer caused largely due to exposure to UV radiation is the biggest danger of tanning beds. Skin specialists have identified that fair skinned people with light pigmentation are most susceptible to skin cancer. Therefore they should take extra care in regulating the dosage of UV exposure. The three types of skin cancer related to exposure to ultra violet rays are melanoma, basal cell carcinoma and squamous cell carcinoma.
If your family has a history of skin cancer then you should be extra cautions of using tanning beds. You can minimize the damages of tanning beds by taking some proper steps. Using good quality specific tanning lotions for tanning beds, protective tanning bed spectacles and the right amount of time spent in the treatment can make the experience rewarding and truly enriching.
Recently the World Health Organization issued a statement, backed by the National Institute of Health, recommending that no one under the age of eighteen should use an indoor tanning bed sensing the increasing use of tanning beds among the young people. But using tanning beds is not restricted by law. However, now most of the tanning salons put forward restrictions about usage but these are rules set up by the salon, not by the government.
i-tanningbeds.com Tanning Beds provides detailed information on Tanning Beds, Tanning Bed Lotion, Home Tanning Beds, Commercial Tanning Beds and more. Tanning Beds is affiliated with e-tanninglotions.com Sunless Tanning Lotion.
A Broad Classification Of Headache Types
Some types of suffering are so common for humanity, that we don’t attach much importance to them. Indeed, we put in some casual steps to cure them.
Headache is one such ailment. But not all types of headache can be treated so casually. For, different headaches come in different ways. And only a proper diagnosis of it can inform you of its severity.
In fact there are certain types of headache which are the warning signals. They are the forerunners to serious types of ailments to come, if ignored. So it becomes very important for you to know about the different types and causes of headaches.
Well, the reasons for headaches could be many. If you are under stress, tired or sick, you are likely to suffer from headache. Under stress, your blood vessels at the back of head get activated and send pain or distress signals to the brain. The brain interprets these signals as headache.
Broadly speaking, headaches could be classified as primary and secondary headaches. 9 in 10 people suffering from headache complain of primary headaches. The commonly observed headaches such as tension headache, cluster headache and migraine are the primary headaches. No medical conditions are noticed in these types of headaches.
It is the secondary types of headaches that are feared most. Their diagnosis also varies from person to person and from condition to condition. Hence the treatment is difficult and specialized.
Secondary headaches are due to medical conditions. Some of the important reasons could be any metabolic disorder, infection, tumor, head trauma or any types of cerebrovascular disease. Even they affect less than 10 % of total headache population, hospital beds are full of such headache cases. Problems in the ears, eyes, teeth, neck or sinuses may lead to these types of headache. In all these conditions it is essential for the physician to identify the root cause of headache.
To get more info on headache,