Nicotine Fact – It’s Healthy and Good for You
Nicotine is good for you and its healthy, this may surprise many people, but it’s actually true and backed up by medical research.
Nicotine can improve mood, concentration, memory and help prevent and alleviate the symptoms of a number of serious diseases.
Nicotine has a bad reputation because it is consumed in cigarette smoking.
Nicotine is part of the natural food chain
In its pure form it is safe, non toxic and is actually part of the natural food chain. Most of us consume trace elements of it everyday in a number of foods including:
Tomatoes, potatoes, and chilis, cauliflower, tea and eggplant.
The fact is, nicotine only provides the addictive nature of cigarette smoking and does not cause disease (that is some of the other 4,000 chemicals) present in cigarettes when smoking.
Implications for smokers
Many people who try and give up can’t because Nicotine cravings kick in, however if they can get nicotine in pure form the chances of giving up increase dramatically.
We will look at some established and some new nicotine products outside of cigarettes later, but lets look now at why it’s good for you.
Why Nicotine is good for you
Nicotine is known to switch on receptors on the surface of cells in the brain, causing these neurons to release the Neuro-transmitter dopamine – This chemical is know to lift our mood and give us pleasure.
It also affects other neuro transmitters which help improve memory, attention and concentration
This has led to medical research into treating diseases including:
Depression, Schizophrenia, Parkinson’s and Alzheimer’s disease and attention disorders.
Drug companies are working on producing drugs containing pure organic nicotine for use by patients with the above conditions.
There is already one on the market which is simply nicotine in water with no chemicals added.
Originally aimed at smokers as an alternative simply when they cant or don’t wish to smoke, this water is now popular with users who believe it has health benefits.
For smokers who want to give up smoking they need not be worried about taking nicotine and there are a wide variety of nicotine replacement therapies available including: Puffers, inhalers, gum and patches.
A Change in Reputation
Nicotine has had a bad reputation however, many people are now changing their views in the light of recent medical research and seeing nicotine as a cheap, naturally occurring compound with potential health benefits.
NEW ORGANIC NICOTIE DRINK
For information on a new organic nicotine drink, containing pure nicotine in a refreshing lemon flavored water visit our website at smokefreechoice.com smokefreechoice.com
How To Get Rid Of Stomach Fat In 7 Easy Steps
I know, isn’t that the worst place to carry fat, on your tummy, especially if you are a woman, the amount of times some of my friends have been asked when they are expecting… very embarrassing!
As a woman, I know how easy it is to gain weight around the stomach and hips, god only knows why it has to go there, but it does, and once you have a little bit, it seems to attract more, what is the saying “like attracts like”, it certainly rings true when it comes to weight gain around the stomach and hip area!
I find it is one of the hardest places to “shift” weight, how about you?
Well, I don’t know about you, but I wanted to find a quick, safe and easy way to move this weight, without it disrupting meal times at my place, they are disruptive enough without having to think about cooking two different meals! Who can be bothered at the end of the day?!
I took it upon myself, conned my mother and sister to do it with me, to investigate a new “diet” I had heard about a few years ago that is based on your metabolism type and the portion size of each meal based on 3 categories, fat, protein and carbohydrates. To date, I have found this to be the quickest, safest and easiest way to lose weight. My Mum lost 10kg’s in 3 months, my sister lost 5kg’s in 2 months and I also lost 10kg’s in 3 months, so I know it works!
Ok, are you ready to give this a shot? I promise it will be painless… J
Follow these easy steps to a slimmer tummy (and you) in weeks!:
Work out your metabolism type. To do this, answer the following questions: – How do you feel after eating a large meal? Tired, hungry, what? – What foods do you crave? – How do you gain weight? – Do you eat breakfast? – Are you hungry all the time? You are a Type 1 if: * You feel hungry after eating, normally just 10 minutes later * You crave salty or fatty foods between meals * You gain weight easily, no matter what you eat * You eat breakfast * You are hungry constantly
You are a Type 2 if: * You feel tired and heavy after a large meal * You crave sweets between meals * You gain weight when you eat too many fats or sweets * You don’t eat breakfast * You are not hungry after eating
The difference between the types is simple. Type 1 burns fat quicker than a Type 2, making it slightly easier for a Type 1 to lose weight than a Type 2, but only just J.
Be aware of your metabolism type when you are eating and look for obvious things that “help” you to gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on your sweet foods. If you can’t “cut” these out, reduce your intake. Whatever you do, make a start.Type 1 – eat more good proteins and good fats and Type 2 eat more complex carbohydrates. This means that as a Type 1, you should avoid eating too much complex carbs and as a Type 2, you should avoid eating too much protein and fat. What are examples of good proteins, fats and complex carbs?
I’ll tell you:
Good Proteins include: Chicken, turkey, most fish, milk (low fat), cheese (low fat) butter, eggs, and most veges.
Good Fats include: Almond oil, Olive oil, Canola oil and butter.
Complex Carbohydrates include: Oatmeal, brown rice, avocado’s, whole wheat bread, white rice and pasta.
The key to this whole “diet” – reduce your portion sizes! Remember your metabolism type? Remember what you should be eating? The following is the percentages of these 3 food categories as per your metabolism type:
Type 1 Type 2
20% Fat 10% Fat
40% Protein 25% Protein
40% Complex Carbohydrates 65% Complex Carbohydrates
These percentages are calculated in weight/mass, not in calories.
Apply the portion sizes to every meal. Your plate should resemble the percentages as above. This is a key to losing the weight quickly. If you can stick to the portion sizes you WILL lose weight. This means that you can still eat some of the foods you like, even if they are “bad” for you, making it easier to follow and stick to.Use a natural product to help you. If you are a Type 2, you can be susceptible to constipation, so try something natural from your health shop to help with bowel movements. If you are a Type 1, try some natural foods to help you ease out of the fatty and salty food habits, snack on other things that are better for you.Lastly, exercise! Haha, I know you thought I wasn’t going to mention it, but you need to get your metabolism going, especially if you are a Type 2, this will help you lose weight quicker. 30 minutes, 5 times a week is all it takes, consistency is the key – keep at it.There you have it, 7 steps to get rid of stomach fat quickly, safely and easily. Portion sizes and consistency in exercise is the key to making this diet work. Make a goal to do this for at least 3 months and you WILL lose the weight.
Kat Beechum writes about her interests and hobbies, specifically anything related to the health industry.
If you found the information in the above article useful, please head over to her website time-wealth-freedom.biz time-wealth-freedom.biz for more details.
Helping Kids Grow and Develop Through Proper Nutrition
Child nutrition is something every parent should be concerned with. Nutrition is directly linked to the development of the brain, as well as the proper development of the body. This means that through proper nutrition your child should not only be smarter, but should develop at the right time, be less prone to illness, and have a happier and more vibrant life. Sound nutrition and fitness habits developed during childhood have the potential to last a lifetime, so start today to teach your child how to take care of their body and meet their nutritional needs through the foods they eat.
There is a huge need to modify children’s diets to reduce their risk of chronic diseases, but also to promote optimal growth and development. Too many children are filling up on the convenient snack foods that provide little to no nutritional value, and are completely missing out on the foods, vitamins, nutrients, etc. that sustain proper growth.
While your child may be eating a lot, and appear to be at a healthy weight (or maybe even overweight) under-nutrition could very well be a problem. Under-nutrition and hunger are significant and growing problems for American children today, many of whom don’t get enough of the right food to sustain proper growth and development.
It is important to understand that the children referenced are not necessarily from poverty-stricken families. Many under-nourished children are fed when they are hungry, and they eat three meals (or more) a day. So how is it possible that they can still be under-nourished? This is caused when the foods they are eating are not providing them with the things their bodies need for proper and sustainable growth. Foods that are high in sugar, salt, or basically that are processed and refined generally do not provide your child with any of the nutrients they need. However, most parents find it difficult to get their children to eat the foods that do provide what their bodies need.
The neatly packaged, processed, and refined foods are the foods the child wants, will eat, and that are convenient and easy for you to give them. If you, like many other parents, have trouble getting your child to eat the right things; if your child won’t eat his or her vegetables; if you find yourself breaking out the pre-made frozen waffles rather than mixing up a batch of whole-wheat waffles for breakfast in the morning, take comfort; you are not alone. However, this only means that like many others you may not be providing your child with the proper nutrition they need for longevity and health.
What can you do? You can do a lot of things, like change their entire lifestyle, tie your child to their chair, and force food down their throat etc. But what can you realistically do to ensure that your child is getting what they need each day?
In order to get your child’s nutrition where it needs to be you need to find foods or drinks that are easy, convenient, appealing, and also that contain all of the things our bodies need to function optimally. The natural health beverage Zija would be a great way to start your child on the path to proper nutrition. Zija comes in a convenient can, much like a soft drink, so while it is a health food it still holds the appeal to a child. It is refreshing, so unlike asparagus or other vegetables you child may not like because of the taste, you will find they will drink Zija. And, most importantly, it is chock full of the nutrients, vitamins, etc., that your child needs for optimal growth. Zija is not artificially fortified. Rather, it is made from the leaves, seeds, and pods of the incredible Moringa tree, one of the most nutritional plants on the planet. The nutritional value found in the plant is not lost through heavy processing and refining, rather it is captured and all the nutrients and vitamins are completely bio-available in this convenient on-the-go nutrition that fits into your lifestyle.
Children will be faced with food choices at home and in the marketplace their entire lives, and choosing the pastry over the apple is probably going to happen every now and again, so in order to empower them with health, and empower them to become judicious consumers, you must give them the tools to make good food choices, and find foods and beverages, like Zija that both fit into their lifestyle, and are healthy.
Eric Thorn, a sucessful businessman, highly recommends the Zija Moringa Beverage as a way to get the nutrients the body needs and to help develop a healthy lifestyle. Visit zijapower.com zijapower.com for more informtaion.
What is Migraine?
Migraine is a neurological disease. A migraine is a very painful type of headache. In some cases, these painful headaches are preceded or accompanied by a sensory warning sign (aura), such as flashes of light, blind spots or tingling in your arm or leg. More than 29.5 million Americans suffer from migraine, with women being affected three times more often than men. This vascular headache is most commonly experienced between the ages of 15 and 55, and 70% to 80% of sufferers have a family history of migraine. Migraine is the second most common type of headache syndrome in the United States. Tension headaches are the most common. Migraines most commonly are found in women, with a 3:1 female-to-male ratio.
In childhood, however, migraines are more common in boys than in girls. More than 80% of patients who develop migraines will have a first attack by age 30. Migraines continue through the patient’s 30s and 40s. Less than half of all migraine sufferers. Migraine is often misdiagnosed as sinus headache or tension-type headache. Migraines’ secondary characteristics are inconsistent. Triggers precipitating a particular episode of migraine vary widely. The efficacy of the simplest treatment, applying warmth or coolness to the affected area of the head, varies between persons, sometimes worsening the migraine. A particular migraine rescue drug may sometimes work and sometimes not work in the same patient.
Migraine pain is caused by vasodilation in the cranial blood vessels (expansion of the blood vessels), while headache pain is caused by vasoconstriction (narrowing of the blood vessels). Migraine is three times more common in women than in men. Some people can tell when they are about to have a migraine because they see flashing lights or zigzag lines or they temporarily lose their vision. Migraines are classified as either “with aura” or “without aura.” An aura is a group of neurological symptoms, usually vision disturbances that serve as warning sign. Patients who get auras typically see a flash of brightly colored or blinking lights shortly before the headache pain begins.
However, most people with migraines do not have such warning signs. Migraines often begin in adolescence, and are rare after age 60. Eighty percent of migraine sufferers experience “migraine without aura. Some of the symptoms associated with migraine headaches, such as nausea (80%), vomiting (50%), yawning, irritability, hypotension, and hyperactivity, can be associated with dopamine receptor activation. Dopamine receptor hypersensitivity has been shown experimentally with dopamine agonists such as apomorphine, bromocriptine, and pergolide. Dopamine antagonists, such as metoclopramide (Reglan), haloperidol (Haldol), and prochlorperazine (Compazine), have been shown clinically to treat migraine headaches effectively.
There is no specific cure for migraine headaches. Many factors may contribute to the occurrence of migraine attacks. They are known as trigger factors and may include diet, sleep, activity, psychological issues as well as many other factors. The goal is to prevent symptoms by avoiding or altering triggers. Nonsteroidal anti-inflammatory drugs (NSAIDs) are helpful for early and mild headache. NSAIDs include acetaminophen, ibuprofen, naproxen, and others. A recent study concluded that a combination of acetaminophen, aspirin, and caffeine could effectively relieve symptoms for many migraine patients. Migraine-specific medications and analgesia are the keys of ED care.
Triptans are a mid-line treatment suitable for many migraineurs with typical migraines. They may not work for atypical or unusually severe migraines, transformed migraines, or status (continuous) migraines.Rest in a darkened, quiet room is helpful. Alternative treatments are aimed at prevention of migraine. Migraine headaches are often linked with food allergies or intolerances. Identification and elimination of the offending food or foods can decrease the frequency of migraines and/or alleviate these headaches altogether. Herbal therapy with feverfew (Chrysanthemum parthenium) may lessen the frequency of attacks. Some patients find cool compresses to painful areas helpful.
Juliet Cohen writes articles for removeacne.org/ acne treatment and depression-treatment-help.com/ depression treatment. She also writes articles on skincare-products.info/skin-problems/index.htm skin disorders.