How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.
1.) Cut all the sugar out of your diet
2.) Reduce the size of your portions
3.) Always eat breakfast.
4.) Never let yourself go hungry, it slows down your metabolism
5.) Never eat after 8 pm.
6.) Drink a minimum of 64 ounces of water everyday
7.) Get at least 30 minutes of exercise each day
It is just that easy. It takes a little discipline and some support from family and friends but, you can lose as much weight as you want to over time.
First and foremost I would like to make the point that weight loss is created in the kitchen not the gym. So, we need to stop eating foods that are putting weight on us and start eating foods that will help us shed pounds.
Sugar is the number one culprit for adding body fat and keeping body fat on. You can replace sugar with Steviva Brand Stevia Blend, it measures and pours exactly like sugar it is all natural and has no calories or carbohydrates.
You will need to monitor the carbohydrate content of your diet and make some adjustments. Carbs are burned by the body to produce energy. Any carbs that are not burned off from exercise or activity will be stored as body fat by your body. And we don’t want that. You should not eat any high glycemic carbs after 7 pm and eat only protein foods or vegetables. And never eat anything after 8 pm.
It is also important consume an adequate amount of high protein foods in order to build and maintain lean muscle while unloading that unwanted body fat. But make sure you balance this protein with plenty of green leafy vegetables because when people start consuming too much protein the extra protein can become a stressful stimulus for the kidneys. This is even more of a concern as we get older and our organs are less efficient and effective.
I really can’t emphasize enough how important it is to increase your water intake as you increase your proteins. Your liver and kidneys will thank you. Plus the added water will help you lose the weight much faster
What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored.
Start cutting your portions of food down, at first only by 25%. See how this feels for you. You must have smaller meals more frequently. The mantra you should chant daily is “less food more often”.
Never skip breakfast. It may sound funny, but research shows that eating more helps you
lose weight. People who consistently eat breakfast lose more weight and maintain the weight loss longer. After a full night of fasting, your first meal sets your metabolism’s furnace burning, provides the fuel you need to stay alert and perform your best. Kids who eat breakfast do better in class and adults perform better on tests and have better retention and performance too.
If you’re in a rush, and don’t have time to cook, hard-boiled eggs are perfect. Prepare them in advance, and eat them with a little salt and pepper. They’re super easy to make and very portable. Enjoy your hard-boiled eggs with some salsa, but read the label to be sure there’s no added sugar. If you must have cereal make sure it is whole grain preferably organic and above all that it does not contain sugar, and then limit yourself to only 1 cup a day.
Now for the dreaded work out part of this weight loss equation. Do some type of aerobic exercise i.e. walking, jogging, swimming, stationary cycling, aerobic dancing, etc. on a daily basis and preferably do it in the morning. At first try to average 30 minutes per day. However, if some days you can only do 15 minutes, that’s still a lot better than doing nothing at all. But, as a rule of thumb do something daily.
Muscles burns more calories than fat so, tone your muscles with weight training three days per week. When I say weight training this can be as simple as working out with a couple of 5 lb. dumbbells. Toned muscles can really boost your metabolism and cause you to burn more calories 24 hours a day and yes, even while you’re sleeping you’ll be burning more calories.
Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a rake rather than a blower, etc. Look for the “difficult” way to do things – the way that requires the most effort.
Above all the best way to be a consistent loser this year is to avoid the “3 P’s” – weight loss pills, powders, and potions! There are no quick fixes. If you pursue diet and health with courage, discipline and consistency weight loss will happen.
So there you have it: the success proven formula for weight loss. Easy as pie, or not, maybe a hard boiled egg instead.
Thom King is the President of Steviva Brands, Inc. Steviva manufactures and distributes Stevia powder, Stevia blend, Stevia leaves and Yerba Mate. All of Steviva’s product are all natural and have no calories or carbs. Subscribe to Steviva.com weekly newsletter for FREE recipes and more by going to steviva.com steviva.com
Take Advantage Of Cheap Exercise Ideas
I have a favorite fitness regime. As I am sure many individuals around the globe do as well. Whether your workout schedule includes boxing and yoga, or Pilates and weight training doesn’t really matter as much as the end result. What is it doing for you and your physique? This is crucial. In the end, our goals are to achieve a body and state of mind that we feel good about. This may include some cheap exercise equipment or a 200 dollar a month gym. It’s totally up to you. But remember, sticking with the game plan is imperative.
It’s funny when I think about it, but I’m not really gung-ho about the “almighty gym pass membership” spiel. I don’t want to attend a fitness center four or five days a week. I would much rather find some cheap exercise equipment and go from there. Believe it or not this is an option. The thing I dislike about the local gym is all the sharing. I don’t have time to drive to a location, find a parking space, go workout, and then drive back home. Not to mention someone may be using the equipment you had planned to. Instead of doing all that work, I can simply step down into my basement or out into my garage for a cheap exercise routine.
When I say cheap, I mean I purchased the used equipment just once and now I have it for life. This route is incomparable to the gym membership deal. I don’t end up signing a lame contract or forking out
The Widespread Workout Styles Of The Trendy Windsor Pilates Workout
With Windsor Pilates becoming one of the best ever growth forms of conditioning it has acquired a large amount of attention on television, Radio and even from model stars such as Daisy Fuentes and Britney Spears. Given that Windsor Pilates was created by Joseph Pilates, a man whose origin is from Germany, there have been several unique techniques launched such as the trendy techniques of Scott Pilates, Yoga Pilates and even Power Pilates.
Even while there are lots of techniques and variations of Pilate physical exercises developed every version focuses on the core workouts invented by Joseph Pilates. The purpose of this article is to take a look at the fundamental movements and methods of a Pilate’s workout regime.
Movements
Unlike other stretching workout Pilates physical exercises try to develop the motion of the body. Since Pilates works out the body with an assortment of motions the foundation muscles that are essential for your joints get much more stronger . The stretching of these core muscles lets you to become a more elastic person and thus the combination of these 2 makes your body movements smoother.
In a nutshell Pilates is conveniently a complete body workout program which might offer advantages to the whole body and mind by helping stress release, improve posture, flexibility and muscle strength and finally helping with living life with a more balanced outlook.
Body And Mind
A balanced body and mind is customarily another principal method of the Pilates workout method. Because a Pilates workout will build strength and muscle tone people using Pilates find a giant conditioning benefit of a workout packed with pilates techniques. Unlike Yoga which focuses a lot stretching, Pilates exercises are designed to build muscle tone using progressive methods. Also, breathing techniques of Pilates are applied to go up blood flow to the brain which in the end of a workout multiplies circulation in the body and removes toxins.
Flexibility
The principal movements in a Pilates workout are designed around stretching and producing flexibility in order to ease stress on the joints and muscles. The core advantage of stretching which numerous individuals fail to realize is that stretching will be a tremendously skillful workout regime for building muscles too. Moreover stretching helps prevent accidental damage to muscles which is a universal reason pilates participants utilizing Pilate’s report a reduced incidence of injury while exercising with pilates.
Posture
The typical workout regime like walking or running center on a certain parts of the body. Pilate’s physical exercises center on complete body movements that are designed to work the entire body. This lets a number of people to get in a all inclusive exercise program, however most of all it will bring a established methodology that keep the body in alignment. This helps people who workout with Pilates grow a improved posture through techniques which support the essential movements of the body. Additionally the strength gained from a Pilate’s training regime assists to develop body shape which give pilates lovers great postures.
Copyright (c) 2006, by Jack Harmon. This article is free to distrubute but all active live links must be published with the article.
Jack Harmon found his lifestyle change when he found Pilates and uses
freepilatesexercises.net/ free Pilates exercises routinely.
Jack likewise gets pleasure from composing editorials about Windsor Pilates,
Yoga Pilates Workout Techniques, & Pilates Exercises and hence has released many
sites to assist people looking to find out about Pilates training. Visit his sites at: freepilatesexercises.net/used-pilates-equipment.htm Used Pilates Equipment.
The Benefits of Practicing Yoga
What will make you stay in your current job? Aside from the merits of financial rewards, opportunities of growth, good working conditions and a pleasurable environment exuded by co-workers, office perks, such as yoga, is a welcome addition that makes most Americans stay put on their jobs.
Getting a massage or a yoga break in the workplace is the newest way of most employers to encourage workers to stay on, make them more competitive and productive and have a happy lifestyle. It is said that this new perk has better rewards than having a cigarette or coffee break. It motivates employees and makes them glow throughout the day that they are able to handle great pressure with grace.
With all the proclaimed benefits of yoga, employers are willing to shell out more money just to continue giving this perk to its employees regularly. The popularity of practicing yoga is founded in a statistical figure; about 47 million Americans are enjoying the benefits of yoga in a whole year round. This is quite an increase of two million from the previous year.
Aside from the figure, research also shows that yoga practices have anti-stress benefits – reduces tension and fatigue. Furthermore, people who are undergoing massage therapy regularly are more alert, fast and accurate in calculating math problems.
Yoga is the coming together and oneness of body and mind. It is the consolidation of the movement (positions) and the breathing that makes the body tense and relax leading to the calmness of mind and spirit. Effectively done, it makes your whole being refreshed and rejuvenated. Yoga also gives you the ability to shut the noises of the world and get yourself into a trance of silence and solitude.
If you are thinking of starting a healthy lifestyle brought about by yoga, then you must know the essentials of practicing yoga.
1. The important thing you have to remember in practicing yoga is the regularity and it should be continuous. There is no rule of what is the best time to do it but almost all say that morning is the best time of the day. You only practice yoga once within 24 hours and it only requires a starter to do it for 15 minutes everyday until you increased it to a maximum of one hour.
2. In practicing yoga, choose a place that is clean, neat and airy. If you can practice regularly, be sure to do it at the same place everyday and alone.
3. Always remember in order to achieve good results, yoga is best practiced on an empty stomach or two hours after you had your food intake.
4. In between asanas, relax for six to eight seconds. Rest should be incorporated in your yoga practice at least ¼th of the session.
5. During your practice, ensure proper hygiene and best physical condition. Avoid yoga if you are experiencing fatigue and excessive physical pain. Do not take too much coffee and tea before your yoga session.
6. While practicing, try not to think of worries, problematic situations and personal issues. Shut off your anxieties and be relaxed.
7. Avoid practicing yoga during your menstrual period. If pregnant, you should take proper care during your yoga practice and do it only moderately.
There is no money involved in practicing yoga. A nice and quite place in one corner of your house will do and make your clothing light and comfortable so you can easily move and do the positions correctly. But you may want to invest on some of the equipment that you might need as you progress like:
- non-slip mat
- cotton or wool blanket
- wooden or foam block or a phone book
- chair with arm rests
- strap or belt
As you continue on and develop a habit of practicing yoga everyday, you may also want to monitor yourself if you are following the rules and doing the right thing. After all, you do not want to get it all wrong and waste your sweat and achieve nothing. You may want to check your practices against the five known principles of yoga.
1. Proper relaxation – release all the tension in your muscles and try to put the whole of your body at rest. In this way, you are revitalizing your central nervous system making you experience inner peace, feel refreshed and relaxed.
2. Proper exercise – this principle believes that your body is meant to exercise and move. Postures achieved during the yoga sessions exercise the body thus improving the flexibility of the joints and the spine and facilitates blood circulation well. These exercises help the body to relax, reenergize and rejuvenate.
3. Proper breathing – in the yoga practice, it is important to coordinate breathing with your movements to achieve correct posture and for the exercise to be effective. Proper way of breathing should be slow, deep and rhythmical.
4. Proper diet – a well-balanced diet facilitates your yoga practice and helps you achieve your desired results. Food nourishes both mind and body so that they can function well and remain in proper working condition. Practicing good eating habits and eating only when hungry will make your body light, achieve calmness of the mind and will build a strong immune system.
5. Positive thinking and meditation – it is better to have a good outlook in life and exude an aura of positiveness and solitude. This will help you to better control your mind thus setting aside all the negative thoughts and worthless feelings you may harbor.
Yoga gives the best results when you strictly follow the rules and its principles. In a life full of chaos, like most people, you want to maintain your refreshing and positive attitude about life and yourself. This can be, perhaps, the only you will survive in this complex world.
Lee Dobbins writes for yoga.health-webzone.com yoga.health-webzone.com where you can learn more about yoga.health-webzone.com different types of yoga.