Old Fashioned Cures: Arthritis And Home Remedy
Arthritis is a disease that affects millions of individuals all over the world.
Especially in this country, the number of arthritis sufferers is staggering; especially considering that to this date, there is no cure for the debilitating disease.
Scientists have been working towards finding a cure in addition to finding reliable treatment programs that will allow patients to live life free from joint pain and aggravation.
However, many sufferers are choosing to take the time to research arthritis and a home remedy on their own, turning to treatments used in generations past.
For those suffering from arthritis and pain, a home remedy may be just the ticket to combat this disease.
A popular method of treating arthritis and a great home remedy is supplements.
By simply including the necessary vitamins and minerals, along with a quality diet, you can easily control your arthritis problems. Much like any problem concerning the body, nutrition is incredibly important.
Remember the old adage, “you are what you eat” and choose foods that will benefit your body and condition.
For example, alfalfa contains a necessary ingredient in forming bones and ensuring bone strength.
Another popular remedy is the aquatic herb Bogbean. Since the herb works as an anti-inflammatory, eating this herb or taking the herb in a supplement form can dramatically aid you in combating arthritis.
Other types of popular remedies include nutrition rich plants like ginger, known universally for its properties in fighting joint pain and stiffness.
Whether you add ingredient into your diet or take supplements containing the root, your joints are sure to the difference.
For individuals who are unable or unwilling to take typical over the counter anti-inflammatory medications—including aspirin or Advil—due to the harmful effects on the stomach, should consider using Boswellia.
In addition to improving circulation and reducing inflammation, Boswellia will not cause any gastrointestinal pain or bleeding.
Learn More and Get the Type of Relieve-Your-Arthritis.com/natural-remedies-for-arthritis.html Natural Remedies for Arthritis that Will Help You With the Fatigue and Joint Pain Associated with Arthritis
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.
For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. For example, one the one hand, many eaters were told that carbohydrates were unhealthy causes of weight-gain, and should be avoided. Yet on the other hand, these same people were provided with carbohydrate-laden nutritional supplements, or worse, nutritional supplements that were little more than containers for low quality, incomplete protein. And as for fats… fats were seen as the enemy and to be avoided at all costs; this despite the fact that unsaturated fat is required by the body for optimal health.
But now, finally, there is clear and consistent scientific research that concludes carbohydrates and fats are essential parts of a healthy diet. After all, carbohydrates and fats are fully-fledged macronutrients, and along with protein provide the foundation for optimal body system functioning.
With respect to carbohydrates, researchers have discovered that low glycemic carbohydrates are exceptional sources of body fuel. Low glycemic carbohydrates do not cause the blood sugar to rise. Instead, the body gradually releases insulin to absorb these carbohydrates and transform them into useable energy. Dieters who have been convinced to give up carbohydrates entirely have been provided with the wrong information. Low glycemic carbohydrates provide the body with an excellent energy source without causing an insulin spike and the subsequent creation of permanent fat cells.
Speaking of fat cells, eaters around the globe have come to dread the word fat, and have been told to only choose foods that are “low in fat”. Yet while it’s generally wise to eat low-fat foods, there is a massive difference – one might even say a life altering difference — between unsaturated fats and saturated fats. Further, there are some highly nutritious unsaturated fats made up of Medium Chain Triglycerides or “MCTs”, which are shorter fatty acid chains; and as such, absorb and digest much more easily than longer chain saturated and unsaturated fats. This is an important distinction because just as how carbohydrates are essential for a healthy diet, so are fats.
So the verdict is in, after years of scientific research: carbohydrates and fats are good for health, provided that the right types of each are consumed. For carbohydrates, the right kind is the low glycemic kind, which the body absorbs gradually. For fats, the right is Medium Chain Triglycerides or highly nutritious unsaturated oils such as those derived from hemp seed, flax seed or borage.
Yet knowing the truth about carbohydrates and fats is one thing. Eating the right forms of each is quite another. And of course, there is protein as well; which is also another essential and sometimes elusive macronutrient. So where is a consumer supposed to find the right kind of proteins, the right kind of carbohydrates, and the right kind of fats?
Thankfully, there is an ideal solution called Isometric® by Protica Research.
Isometric is a single-serving food source that offers the most nutritionally-correct proteins, carbohydrates, and fats. Just as importantly, based upon the renowned Isometric Diet®, these macronutrients are delivered in the ideal 33%/33%/33% balance. Isometric delivers 25 grams of low-glycemic carbohydrates, 25 grams of complete protein, and 10 grams of highly nutritious unsaturated fats. Therefore, eaters are confidently ingesting a complete meal with every 300-calorie Isometric serving.
Isometric also provides essential vitamins and minerals, which fortify the nutritional value of each serving. Weighing less than three fluid ounces, Isometric is the smallest complete meal on the market.
Indeed, there are healthy carbohydrates and healthy fats, just as there are healthy proteins. And an even greater reason to celebrate is the fact that this awareness is captured by Isometric, a scientifically balanced food that provides a complete meal’s worth of nutrition in less than 3 fluid ounces.
ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at protica.com
You can also learn about Profect at profect.com profect.com
Copyright – Protica Research – protica.com protica.com
Dash Diet — Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest.
The higher number is the “Systolic” pressure and is the pressure exerted on artery walls when the heart is in the contracting phase. The lower number is the “Diastolic” pressure and is the pressure exerted on artery walls when the heart is in the resting phase.
High blood pressure is a silent killer. If left unchecked, it can cause permanent damage, resulting in kidney failure, heart attack or stroke.
Blood pressure is considered high if the upper number (systolic pressure) is above 140 and the bottom number (diastolic pressure) is above 90 and stays there.
Although, many physicians believe these numbers are still too high. Soemthing like 130/80 might be what you need to shoot for in order to lower the risks of hypertension.
There are actually two types of high blood pressure. One is primary and the other is secondary. In secondary high blood pressure, usually something else causing it, like an overactive thyroid gland.
However, most people suffer from primary high blood pressure. The cause for high blood pressure in the primary form cannot be determined, but, while the cause may not be known, the treatment can still be effective.
Basic Rules for Controlling High Blood Pressure
Adjust your diet
Maintain a healthy weight
Exercise
Take medications as prescribed
There are also a few dietary interventions to start and help control your blood pressure…
Limit salt
Most medical experts recommend salt-sensitive persons limit salt to 2,000 milligrams per day. Watch out for “hidden” salt, found in butter flavorings, seasonings, tomato sauces, condiments and canned foods. Check with your healthcare practitioner before using a salt substitute.
Limit intake of high-fat foods
Try baking of broiling rather than frying.
Limit alcohol
Over consumption contributes to weakening of the heart muscle and to hypertension.
The Dash Diet
Follow the DASH diet. The Dash diet was designed to prevent high blood pressure, but it’s also low in fat. The Dash diet is based on a 2,000-calorie-a-day meal plan. Check with your healthcare practitioner about whether the Dash diet may be the right diet for you.
Here is the Dash Diet…
Low-fat or fat-free dairy 2-3 Servivings Daily
Vegetables 4-5 Servings Daily
Fruits 4-5 Servings Daily
Grains and grain products 7-8 Servings Daily
Meat, Poultry and fish 2 Servings Daily
Nuts, seeds and beans 4-5 Servings per Week
Fats and oils 2-3 Servings Daily
Sweets 5 Servings per Week
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich web site dedicated to all dieters. Please visit his site and read more about weight-loss-professional.com/medical Medical Weight Loss.
Forward Thinking with Reverse Osmosis
Reverse Osmosis is a system of filtration that is highly effective at removing even the smallest particles from a liquid. It is also known as Hyperfiltration. The Reverse Osmosis process can remove particles as small as a dissolved individual ion. The most popular use for this process is in the purification of water for human consumption.
Reverse Osmosis uses a semi-permeable membrane that allows the water to pass through it, while ensuring that contaminants do not. Reverse Osmosis systems have come a long way in recent years, and many people have installed them in their homes to ensure that their family is drinking clean, pure, healthy water.
Many families are rightly concerned about the quality of water they are consuming. As evidenced by various stories in the press, people cannot always be sure that their tap water is clean and free from contaminants. One of the best ways to ensure that your family has clean drinking water is to take matters into your own hands and invest in a Reverse Osmosis system. There is no other commercial system available that is as effective as Reverse Osmosis.
While a Reverse Osmosis system does effectively clean water, it does not disinfect it. The membrane that is used for filtration can and will remove biological contaminants, but it should not be relied upon solely to treat contaminated water for human consumption. If you are concerned about biological contaminants, you could always add an ultraviolet light to your water system. Intense ultraviolet light systems will destroy biological contaminants before they reach your RO system, therefore ensuring only the best possible drinking water.
Reverse Osmosis systems effectively remove dozens of contaminants from water, including chlorine, benzene, chloroform, barium, and countless others. These systems essentially strip water down to its most basic form. We installed one in our home a few years ago. A manufacturing plant on the edge of town contaminated the local water supply and, although we were not affected, it served as a much needed wake-up call. Within days, we had a Reverse Osmosis water treatment system installed. We added the UV light system a month later, when we learned some more about it. Clean water is essential for health and survival. Contaminated water can kill you. Do you really have a choice in the matter? Think smart. Plan ahead.
Christopher King is an environmental consultant and a member of Greenpeace. When he is not trying to save the whales from the humans, he is trying to save the humans from themselves. In his spare time, Chris writes freelance articles for purityplanet.com/ – a website dedicated to clean air and water with information about purityplanet.com/air-conditioners.aspx Air Conditioners, purityplanet.com/water-filters-and-purification.aspx Water Filters, purityplanet.com/hot-water-heaters.aspx Hot Water Heaters and more.