5 Ways A Bodyweight Workout Can Benefit You
Performing a bodyweight workout has something for everyone.
If you have a functioning body… there is no reason to keep complaining about being out of shape.
You don’t need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout… and reap the rewards.
Let’s look at what a proper bodyweight workout can do for you…
1. Bodyweight Workout For Strength
When most people think about improving strength they don’t think about doing a bodyweight workout… but rather some sort of resistance training.
Unfortunately for them, they are missing out on one of the most effective, versatile and efficient strength training methods in existence… your own body.
The vast majority of people cannot effectively control their own bodyweight while performing different movements… a fact which can be rectified by performing a bodyweight workout.
An increase in strength occurs when your body is routinely exposed to an environment where a strength increase is necessary for performance.
In many cases, your own bodyweight is sufficient for providing the resistance necessary to instigate bodily changes for increase in strength.
In my opinion, you should not even attempt other forms of resistance exercise without first being competent in the moving your own bodyweight.
And for the die hard weight lifter, a bodyweight workout of one arm push ups, one legged squats and one armed pull ups are extremely challenging and will test your strength like no other.
2. Bodyweight Workout For Endurance
Performing a high repetition bodyweight workout is an excellent way to improve muscular endurance.
Simple exercises like push ups, air squats and chinnies become extremely challenging when higher reps are used.
There are many aspects of strength… and strength endurance can be very important when facing the challenges of sport, work and life.
A good bodyweight workout can prepare you to meet those challenges with excellence.
When performing a bodyweight workout for muscular endurance… just remember to not sacrifice quality for quantity.
3. Bodyweight Workout For Metabolic Conditioning
Metabolic conditioning is commonly referred to as "cardio".
When most people think of cardio… they think of running on the treadmill, riding a stationary bike, etc.
However… Performing a bodyweight workout comprised of bodyweight calisthenics exercises is an excellent way to improve cardiorespiratory endurance.
A bodyweight workout that includes exercises like jumping jacks, mountain climbers, burpees, etc. have the advantage of improving strength and muscular endurance as well as cardiorespiratory endurance.
4. Bodyweight Workout For Fat Loss
Fat loss is the reason a great deal of people perform physical fitness workout programs.
Performing a bodyweight workout comprised of bodyweight exercises and calisthenics exercises can produce an environment for your body that makes it want to get rid of unwanted fat.
The bodyweight exercise portion of your bodyweight workout will add lean muscle needed for strength improvement that will raise your metabolic rate… even when you are not working out.
The calisthenics portion of your bodyweight workout will raise your heart and respiratory rates and burn up calories.
5. Bodyweight Workout For Total Body Transformation
Performing a bodyweight workout by mixing and matching different bodyweight exercises and calisthenics exercises is an effective and efficient way to transform your whole body.
Muscular strength, muscular endurance, metabolic conditioning and fat loss can all be targeted within the same bodyweight workout.
The successful transformation of your body from unfit to fit is directly related to your ability to produce an environment in which your body must get stronger, add lean muscle, improve cardiorespiratory endurance and burn unwanted fat… and a proper bodyweight workout can create that environment.
In Conclusion…
There is nothing keeping you from performing a bodyweight workout right now a improving strength, conditioning and fitness… as well as transforming your body into the body you have always wanted.
As you can see… you are out of excuses.
You don’ need expensive gym memberships, costly equipment or a tremendous amount of time t perform an effective bodyweight workout… all you need is your own body and the desire to improve.
Coach Lomax invites you to explore bodyweight calisthenics on bodyweight-calisthenics-exercise.com Bodyweight Calisthenics Exercise. Learn how to use the “gym you were born with”, and perform, feel and look better than ever before… without costly equipment or expensive gym memberships. We recommend workout-without-weights.com Workout Without Weights: Bodyweight Calisthenics Workout Progression System.
Water Filters Work For Your Health
Water filters are an essential component of a healthy lifestyle. Whether you have a countertop water filter, refrigerator water, whole house water filter or others, having clean, filtered water in your house is more important than you may even realize. To begin with, most tap contains VOCs. VOCs, or volatile organic compounds, include a variety of chemicals that can cause negative health conditions, both short-term and long-term. Along with being found in tap water, VOCs are found in thousands of products including glues, paints and pesticides. Short-term effects of VOCs include irritation of the eye, nose and throat, headaches and nausea.
Carbon is also responsible for removing impurities such as pesticides and insecticides. Consumption of these impurities can lead to serious stomach complications or other bodily ailments. Another essential feature of water filters is their ability to remove chlorine from the water. In addition to greatly improving the taste and odor of tap water, the removal of chlorine provides significant health benefits. If you are using a shower or whole house water filter, the removal of chlorine can improve your body’s health. Excess amounts of chlorine can cause conditions such as thinning of the hair or major irritation of the skin. Showering in water that is unfiltered is similar to spending too much time in an over-chlorinated pool.
Water filters also remove intestinal parasite, known as giardia. Giardia can cause unpleasant symptoms such as diarrhea, nausea or cramps. By using a water filter, unsafe tap water can be transformed into drinking water that is not only pleasant but also much more healthy.
Before purchasing any type of water filter, it is important to do some research on the brand and specific filter you are planning to purchase. A study conducted by a California environmental group concluded that certain brands of water filters can actually increase the amount of lead in water. This situation normally occurred when filters were attached to brass faucets. Consumption of lead can negatively affect almost every system within the body. The effects of lead are most detrimental towards fetuses, infants and children. This is because their tissue is much more sensitive than that of an adult.
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Natural Skin Care – Oatmeal Is Not Just For Breakfast!
You may be surprised to learn that oatmeal; yes that wonderful cereal we enjoy for breakfast, (or maybe not!), is one of the best natural treatments for dry skin. Plain rolled oats, can be used to make a gentle and very effective natural skin cleanser, facial scrub, and soothing facial mask. An excellent multi-purpose skin care treatment, oatmeal helps to relieve dryness, restoring natural moisture balance to aid in healing minor irritations due to the many causes and sources of skin sensitivities. Minor skin irritations can be caused by sensitivities to the ingredients in skin care products, exposure to chemicals found in household cleaning products, exfoliation with the wrong product, excessive scrubbing or rubbing during the exfoliation process, and many other factors. Cleansing the face with oatmeal helps to soothe skin irritation and reduce discomfort.
Oatmeal, when used as a skin cleanser, actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap. As a facial mask, oatmeal deep cleanses pores without irritating and drying out skin. And as a facial scrub, oatmeal gently but effectively removes dead skin cells, to reveal softer, smoother looking skin. In addition, cleansing and exfoliating with oatmeal provides the bonus of a natural, healthy glow.
To enjoy the beauty benefits of oatmeal skin care you will need:
- Rolled oats (not instant) – found in the supermarket cereal section
- Blender or food processor
Directions: Grind oats in blender or food processor until oats have the consistency of flour. Pour into a jar, cover tightly, and use as follows:
Oatmeal Facial Cleanser & Scrub: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. Apply to face and throat and massage onto skin. Rinse. Follow with moisturizer.
Oatmeal Facial Mask: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. (For a more moisturizing mask, use milk instead of water.) Apply to face and throat and leave on skin for about 5 minutes. Rinse. Follow with moisturizer.
Oatmeal Lemon Facial Mask: Add a tablespoon of fresh lemon juice to oatmeal and make a paste. Apply to face and throat and leave on skin for 5 minutes. Rinse. Follow with moisturizer. Weekly use of Oatmeal Lemon Facial Mask can help to bleach dark spots and freckles naturally. Lemon juice contains citric acid and vitamin C that functions as natural alpha hydroxy acids to help dissolve dead skin cells for brighter, more even toned skin.
Caution: Fresh lemon juice can cause a tingling sensation that may become uncomfortable. For sensitive skin, dilute lemon juice with an equal amount of water before mixing into oatmeal and applying to skin. If tingling becomes severe, rinse skin immediately with warm water. Do not use Oatmeal Lemon Facial Mask after exfoliating skin.
Note: This information is not intended to be used to treat, heal, or cure any medical condition. Please consult your physician with any health issues you may have.
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For more natural skin care tips, information and resources: naturalbeauty411.com” target=”_blank click here
Kim Mujahid has developed and created natural botanical skin care, beauty spa therapy, and massage therapy products for over 14 years. She is the founder and president of Esan Natural Skin Care.
Want To Get Fit, Lose Weight And Have Fun At The Same Time?
It’s that age old problem — you want to get fitter, feel healthier and perhaps lose a few pounds but the diets don’t work and aerobics or jogging seem like real chores. Well there is a solution and no its not some new wonder food or drug. The answer is to get involved in a sport.
Sports are fun and make keeping fit an enjoyable pastime rather than a chore. Some sports provide aerobic exercise, others build stamina and yet others are more suited to building muscle. There are some however that can do all three and one sport in particular can do it while you are sitting down.
I’m talking of course about rowing. Now at first glance you may think that rowing is all about using your arms and building strong upper body muscles but you’d be wrong. Rowing utilises all major muscle groups, including those in the abdomen, arms, legs, and back. Rowing is also a low-impact exercise which is both aerobic and stamina and strength-building as well. The aerobic component conditions the heart and lungs, while strength training builds muscle, aids in weight loss, and prevents osteoporosis. Did you know that even at rest, muscles utilise more energy, pound for pound, than fat cells do and a larger muscle mass means that you permanently burn off more calories no matter what you are doing, making it easier to keep your weight down.
There is nothing quite like the experience of rowing for sport. A great total body workout, rowing combines the skill required of any top athlete with the grace of a scull (that’s the boat) sliding smoothly through the water. Although rowing is hard work, experienced crew members will tell you that the sport brings relaxation to both the body and the mind. Recreational rowing allows the same health benefits without the intensity of competition and adaptive competitions are available for those who are differently-abled. Rowing on land using a rowing machine also offers the exercise benefits for anyone who doesn’t want to row on the water.
Rowing is also one of the most versatile sports in the world, allowing competition or recreation in the ocean or on rivers and lakes by people of all ages. One of the first Olympic rowing champion was a young French coxswain. He is thought to have been between 7 and 12 years old, which would possibly make him the youngest Olympic gold medalist ever. In contrast, the oldest Olympic gold medalist, Robert Zimonyi, coxed the US eight in 1964 at age 46 and Steve Redgrave of Great Britain who won no less than five Olympic Gold Medals won his last Olympic title in the coxless fours at the Sydney Olympics at the age of 38.
Of course you don’t have to aspire to be an Olympian or even engage in any competition to benefit from the sport both in terms of better health and fitness and enjoyment and whether you want to row as part of a crew, on your own or even out of the water there are many clubs who are waiting to welcome you to this exhilarating sport.
Mark Hollins is the author of Rowing 101 a brand new ebook introducing the exciting world of rowing. You can find out all you need to know to get started in this great sport at his website. tryrowing.com tryrowing.com