Essential Oils Descriptive Terms (Soporific – Vulnerary)
Glossary of Descriptive Terms – Essential Oils Properties, Actions & Effects
Soporific – a substance that induces sleep
Splenic – relating to the spleen, the body’s largest endocrine gland
Splenitis – inflammation of the spleen
Stimulant – an agent that quickens the physiological functions of the body, temporarily increases body or organ function, good for convalescence, poor circulation, listlessness and physical fatigue
Stomachic – digestive aid and tonic, improves the appetite
Styptic – an astringent agent that stops or reduces external bleeding
Sudorific – agent that increases the perspiration
Synergy – agents working together harmoniously
Tannins – a substance that has an astringent action and helps to seal the tissue
Thrombosis – formation of a thrombus or a blood clot
Thrush – an infection of the mouth or vaginal region caused by a fungus (Candida)
Tincture – a herbal remedy, or perfumery material prepared in an alcohol base
Tonic – strengthens and enlivens the whole or specific parts of the body
Uterine – pertaining to the uterus
Vasoconstrictor – an agent that causes narrowing of the blood vessels
Vasodilator – an agent that dilates the blood vessels
Vermiguge – expels intestinal worms
Vesicant – causing blistering to the skin; a counter irritant
Volatile – unstable, evaporates easily, as in a “volatile oil”
Vulnerary – an agent that helps to heal wounds and sores by external application
Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to learn about
Are You At Risk Of Smoking? Try Hypnosis
Do you want a healthy life and want to reduce the nasty illness that smoking offers? Have you ever resolved even for a day or a week to quit smoking and have failed? If you are fed up and given up all hopes, stop smoking hypnosis is the best way for you to give up smoking. Science proves how hypnosis can be effective to give up your bad habit, so just go and give it a try.
Imagine a freer life without smoking and all the extra money you will save. You will feel fitter and fresh as never before. Hypnosis is the best chance for you to be a successful non-smoker. You can download or get a recording or seek help from your nearest hypnotherapist about your condition. People have been using hypnosis to stop smoking therapy since 1980s.
Hazards of smoking
- Turns a healthy pink lung into a black unhealthy one
- Damages your lungs
- Causes cancer, emphysema and increases chances of heart attack and stroke
- Poisonous chemicals in cigarettes like benzene, cadmium and hydrogen cyanide causes dizziness, headache and nausea and finally arsenic that burns your lips and leaves a bitter taste in the mouth
How does stop smoking hypnosis function?
The hypnotic therapy suppresses the conscious side of your brain and revives your subconscious. Your subconscious mind is taught to equate smoking with something unpleasant. Hypnosis works on the deep-rooted levels of automatic thought.
Hypnosis therapy to stop smoking can help a person to quit smoking in a single session.
- First consult a hypnotherapist and fill up a questionnaire to clarify your needs. You should inform about your background, habits and tendencies.
- During the session, you should be completely relaxed and focus on something to change your normal state as it helps the therapist to reach your subconscious mind.
- The therapist uses imageries and positive suggestions during the session to help the patient imagine a life without smoking.
- The procedure may involve echoing phrases or reading statements, which become part of the patient’s psyche that would help him, quit smoking.
- Some hypnotherapists prefer only relaxation sessions as patients opt to smoke during periods of stress.
Stop smoking hypnosis programme can go on for a week or more. The therapist may provide a CD to the patient to carry on with the session according to his time.
Stop smoking hypnosis is the second best way to quit smoking according to a research. Just 20 minutes after smoking your heart rate falls. 12 hours of not smoking brings your carbon monoxide levels to normal. Your lung function improves and the risk of your heart attack lowers after 3 months of not smoking. After 9 months, your coughing level lowers and after a year the risk of coronary heart disease becomes half. Stop smoking hypnosis is powerful as it deals with your mind and mind is a source of strength. Quit smoking to live a stronger life.
Summary of Author: Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to stopsmokingtoday.net stopsmokingtoday.net
Healthy Diet – How To Know If Your Diet Is Good For You?
For a person who wishes to lose weight, the possibilities seem endless. There are literally countless diet plans out there for you to chose from. In order for you to make the right choice, you have to know which diets will get you to lose weight and, more importantly, which diets are healthy for you. Of course, it is difficult to know in advance which diet is healthy and which isn’t. Even if you read research studies on diets you can’t tell for sure. One study says one thing and another says the exact opposite, it’s virtually impossible to come to an informed conclusion.
However, there are some signs which you can look for to make up your own mind as to which diet is likely to be healthy and which isn’t:
1. Does your diet allow you to eat a reasonable amount of food? If not, it isn’t healthy, it’s basically starvation. Starvation diets are unhealthy and they also don’t deliver on long termed results. They are also difficult to stick to for a long time.
2. Does your diet deprive you of a certain food group? If your diet is not balanced, if you can’t eat carb or fat or protein, your diet is depriving you of crucial nutrients. Your diet should allow you to eat a reasonable amount of every food group. Otherwise, it may be hazardous to your health.
3. Does your diet instruct you to eat the same thing over and over again? There are some diets which prescribe eating the same meals over and over again. Good nutrition is diverse. Make sure that your diet menu is diverse. It will also help you to keep motivated on the diet.
Following these 3 tips will greatly increase your chances of choosing a diet which isn’t only good for you, but which will also get you to lose weight and keep it off.
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Healthy Eating Has An Even Healthier Added Bonus
Eating healthy – Why is that people are always asking the same question? I.e. why do I need to have a healthy diet? Well why not, that is if you want to lead a healthy life like keeping fit and in shape. If you are one of those people who choose to ignore to eat healthy, then think of your family – who may just want to.
Eating healthy has an added bonus – as well as keeping your body up to scratch so as to speak, it is the happy factor that sets in – knowing you are servicing your body in the best possible way.
Eating a healthy diet is one way of helping the human body in shedding the pounds. A healthy diet combined with some physical activity is a sure way in helping any person carrying excess weight – to lose it faster. If your eating habits are not controlled then you can run into big trouble in the form of obesity etc.
Being overweight or obese can be very dangerous because it can increase the risk of heart disease, type 2 diabetes, high blood pressure, or even a stroke (paralysis) these are just a few to mention, respiratory organs can be affected leaving a person struggling for air i.e. breathing problems. Arthritis, gallbladder disease, sleep apnea, osteoarthritis, and some cancers of which no one is exempt from contracting if overweight – so this is one good reason to follow a healthy eating diet.
If you are unsure as to whether you are at the limit where you would be classed as overweight or obese – then fret not – because there is a simple way to help you find out. This is done by figuring out your body mass index (BMI). Women with a BMI of 25 to 29.9 are normally considered overweight, whereas some females with a BMI of 30 or more are classed as obese. Every grown up over the age of eighteen who have a BMI of 25 or more – is more prone to the dangers pointed out earlier, for example premature death and disability are two major risks that can result from being fat. If BMI was permitted to rise then more chance these health risks increases.
A little research and careful planning can help you find a diet to fit your lifestyle and better still give you a more rewarding one – all because you chose to change your life for the better in following a healthy eating plan.
A sure way to replenish your body is with balanced nutrition – do this by eating a variety of nutrient-packed foods daily. Make sure you stay within your daily calorie intake.
Eat a variety of fruits – these can be fresh, frozen, canned or dried – rather than fruit cordial. A 2,000 calorie diet will insist your intake be 2 cups of fruit each day (for example, 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches).
Mix your vegetables from time to time. Dark green veggies is an healthy eating option, such as broccoli, kale, and other dark leafy greens; orange vegetables, such as carrots, sweet potatoes, pumpkin, and winter squash; remember to eat what it is that you will most enjoy – therefore making your diet more pleasing and appetizing. Other tasty options are peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas and lentils.
This is your healthy eating diet so you get to choose.
Before taking up any diet always consult your doctor or dietician for advice.
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