Losing Weight By Lifting Weights
What comes to mind when you say the words “weight training”. To most people their first thought is bodybuilding and gigantic muscles; this is what is known as a media myth or a stereotype. Weight training plays an integral part for burning fat, muscle tone, overall health, and physique. Let’s break a myth right here right now; you do not get huge by lifting weights! The only way to build big bodybuilder bodies is if you are eating excess calories – a lot of calories. The average woman for example, if she ate the calories and lifted the weights; she is not predisposed to having physically large muscles. Then you must consider that many bodybuilders are using steroids, supplements, and pills… What about the female bodybuilders with the big muscles? Some of them are on large quantities of male hormones. The point is if you fear getting big from a typical weight training routine you have nothing to worry about because it’s unlikely to happen.
How Does Weight Training Cause Fat Loss?
Most people when choosing to lose weight simply change their diet. Some will combine the change of diet with aerobic exercise. What many people don’t know is that weight training can also contribute to fat loss. It’s a little known fact that muscle tissue burns fat, thus the act of increasing your muscles, increases the rate at which your body can metabolize energy; this ultimately allows the body to then burn fat. Simple right? WRONG! Just lifting a few weights by themselves will not constitute fat loss. It takes the combination of the right diet, exercise, and weight training to give you the best opportunity of achieving your weight loss goals.
Simple Weight Training
One myth that we are going to bust right now is that weight training does not mean you have to go out and join a gym because lets face it, memberships are expensive and some of us just don’t have the time. Weight training can be done from the privacy of your own home by purchasing a few barbells and dumbbells and a weight bench; or purchasing a home gym system for example Bowflex. If you decide on a more in depth workout with the Bowflex you will be more open to perform a far more diverse range of exercises. Aim to do your weight training 2-3 times per week. Any more than that is not recommended for a beginner. There are numbers of e-books available describing various weight routines. One I would suggest is a book written by Tom Veto titled Burn the Fat, Feed the Muscle. His program is all about diet and exercise for fat loss.
I Want a Wash Board Stomach
Stay up one night around midnight-1 am – why you ask? Too watch infomercials that will try and sell you the latest abdominal machine. I honestly have to say I have watched a few of these and the second they show the viewer how it works I burst into laughter, I mean some of these are utterly ridiculous! With a single machine, it seems according to the advertiser that you turn into a muscle bound god (if you’re a man), or have a wonderfully sculpted and tanned body (if you’re a woman). I didn’t know an abdominal machine could give me amazing features and tan my body all at the same time! Does it seem too good to be true? That’s because it is.
Performing abdominal exercises will strengthen your stomach muscles, and maybe build some definition but not a lot. What does this matter? Your stomach is covered in fat so how is anyone going to see your fabulous six pack. Do not be fooled, those fitness models use more than just the machine they are being paid to advertise to build their bodies. Abdominal machines will not strengthen your thighs, give you large biceps, or burn all your belly fat. However, increased lean muscle mass – leading to a fat burning metabolism, healthy eating, aerobic exercise, and a variety of weight training will all help you lose weight. Don’t get me wrong, I am not saying every abdominal machine advertised isn’t going to work. There are plenty of abdominal machines that will help you work your stomach without straining your back or neck. But please do not think that just because you purchase that abdominal machine you will become a fitness model.
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B Vitamins and Depression
The B vitamins are essential for the healthy functioning of the human body. Each of the eight vitamins in this group (B vitamins) is unique and they are found in groups in foods. As a group they are identified as Vitamin B Complex. Individually, each one is called by its name. They are water soluble and able to spread throughout the body. They must be replenished daily as they are eliminated in urine.
The benefits of the B vitamins are that together they fight symptoms of stress. They can aid the treatment of Depression. Cardio-vascular disease can also benefit from supplementation with B vitamins. This group of vitamins has also been known to boost the metabolism, support healthy skin and hair, as well as muscle tone. B vitamins help to promote cell growth, metabolism as was mentioned, including the production of red blood cells – this prevents or can treat Anemia.
Deficiencies in B vitamins could include a decreased appetite. Visual problems such as blurred vision could occur. Unsteadiness and fatigue have also been noted as deficiencies of B vitamins. Cracking in the corners of your mouth, confusion and memory loss are other signs of a B vitamin deficiency. Tachycardia (fast heart beat) has also been observed in Vitamin B deficiencies.
The B vitamins are listed below with their names; some with more than one name.
B1- Thiamine
B2- Riboflavin
B3- Niacin (also vitamin P or vitamin PP)
B5- Pantothenic Acid
B6- Pyroxidine
B7- Biotin (also vitamin H)
B9- Folic Acid (also vitamin M and vitamin-Bc)
B12- Cobalamin
In herbal supplements, not only herbs are used, but also, minerals and co-factors, along with enzymes among other nutritive substances. The most pure supplements are made to pharmaceutical grade. The metabolic routes of the ingredients are observed at the molecular level. The interactions of the ingredients are also tested. This assures you, the consumer, that the supplement is high in quality, pure, and that you are getting exactly what the label says you are getting. If there is any question, check check with your pharmacist.
Depression can be caused by many things, some of them organic (physical) and some of them external, such as life events and the environment. There is also the belief that the tendency for Depression could “run” in families. No matter the cause or the depths of your depression, getting treatment is of paramount importance. Consult with your doctor and together the proper course of treatment for you can be determined.
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Why Buy a Quick Weight Loss Diet Book?
If you cannot go online to get dieting tips, you can go to your library and browse through a quick weight loss diet book. You can also buy a quick weight loss diet book so you can read it anytime you want to. Depending on the diet that you wish to use, there are a lot of diet books available in the market from South Beach to Mediterranean. All you need to do is learn which type of diet is best for you.
A guarantee that you’ll lose weight
A typical quick weight loss diet book will give you promises that tells you that you can lose weight with its help. You may have a pile of diet books in your home to help you lose weight and all of them are stating the same promise somewhere in one or more of their pages. If you cannot lose weight, though, don’t blame the books. Remember that the entire work of losing weight is up to you. You need to have the determination to lose weight, and diet books are just there to guide you through the process.
Guidance
Your quick weight loss diet book will guide you through the whole diet regimen you wish to take. For example, if you are thinking of buying a book on the Atkins Diet, it is going to guide you on what foods to eat and which ones to watch out for. The book should also be able to guide you on an exercise plan you can conveniently work on and how you can maintain your ideal weight as soon as you reach it.
Teaching you a new lifestyle
Diet books don’t just guide you on weight loss by planning your meals and exercising. They are also teaching you how to lead a new and improved lifestyle. Your lifestyle can also be determined not only by your manner of living but also by the foods you eat. For instance, if part of your lifestyle involves eating fastfood everyday since you don’t have time to cook, a diet book can teach you how you can conveniently fit in healthy foods in your fast-paced lifestyle.
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Improve Your Health with Globe Artichokes – Try these Lovely Recipes
Globe or Spanish Artichokes are a common component of the healthy Mediterranean diet as they grow easily in the region. Being a perrenial plant they are to be found growing
on most Fincas and are available from early winter until almost summer.
They have long been valued as a
digestive aid and in fact are one of the oldest medicinal plants known to
man with reference to it’s remedial effects dating back as far as 4 B.C.
The Greeks and Romans both valued the artichoke highly for it’s ability to aid
digestion after a heavy night banqueting!
As has been the case with so many old remedies recent scientific evidence has now
been found to support these claims. Antioxidants present in this remarkable
plant actively encourage the production of bile which in turn promotes
the digestion of fat and helps to protect the sensitive linings of the
intestinal tract. These increased levels of bile enter the duodenum thus
stimulating intestinal peristalsis and improving digestion.This
increased fat metabolism also has the added benefit of assisting with weight
loss
Other ways in which artichokes can help to detoxify the body are due to
their restorative and stimulative effect upon the liver. One of the livers
main functions is the metabolic transformation of nutrients and the detoxification
of poisonous substances, particularly prevalent when we have been over
indulging! A poorly functioning liver cannot do it’s job properly which results
in poorly assimilated nutrients and increased levels of blood toxins,
all of which help to explain that morning after syndrome.
The active ingredients in artichokes stimulates and restores the liver and
the increased bile production helps in the elimination process of excess
toxins. With the liver working more efficiently it can more easily take
up the nutrients in our food and thus improve our general health.
Another health benefits of the much neglected artichoke is it’s ability to lower
LDL or bad cholesterol thus offering protection against arteriosclerosis.
They are also a good source of vitamin C, folate,fibre, potassium, iron, phosphorus,
calcium and magnesium and they are low in calories too so you can take
advantage of all their health giving benefits without worrying about your figure!
Artichoke Recipes.
Cordoban Artichoke and Potato Casserole
Ingredients.
12 artichokes
50 ml. olive oil
2 cloves garlic
1/2 kilo small new potatoes
lemon
1 tsp. turmeric
100 ml stock or water
1tbs. flour
1 tbs. water
salt and pepper to taste.
Mint sprigs to garnish.
Method
Remove tough outer leaves and trim the base and the tips of the remaining ones.
Rub the cuts with lemon and place in a bowl of lemon water so they don’t
darken. Heat the oil in a flame proof dish and fry the garlic until toasted.
Crush it in a mortar. Dissolve the vinegar in the water. Drain artichokes
and add them to the oil in the flame proof dish along with the scrubbed
potatoes. Sauté for 5 mins. then stir in flour. Cook for a few further minutes then add
stock, crushed garlic, turmeric and salt and pepper. Cover and place
in a medium oven for about 1 hour. Garnish with sprigs of mint.
Cheese Stuffed Artichokes.
Ingredients.
6 medium artichokes
1/2 lemon
2 cup soft bread crumbs
3/4 cup grated parmesan cheese
1/3 cup chopped parsley
2 cloves garlic – chopped
salt and pepper
6 tablespoons olive oil