Sun Protection
The skin has a defence mechanism against sun-damage, in the form of melanin. The production of melanin is accelerated on sun-exposure. However, we have seen that this defence is not enough. That is why protection of the skin, with ingredients that block the sun’s radiation damage, is so essential. These sun-block agents are incorporated into ’sunscreens’.
Avoidance of the sun, specially at midday and in the afternoon, when ultraviolet radiation is at its height, can help to reduce the harmful effects. It is also essential to know that ultraviolet radiation is greater near water bodies, like the seaside and where there is snow. Snow, water and even sand reflect the ultraviolet reays and thus increase their rffect.
Exposure to the sun also causes moisture depletion and dries out the skin. Therefore, it is essential to step-up moisturisation, when you have been out of doors for a long time. The use of rehydrant cleansers, which contains aloe vera, can also help to control moisture loss. Aloe vera, like sandalwood, also helps to soothe and heal the skin.
When you are swimming in the sea, or in an open-air pool, remember to apply sunscreen before and after your swim.
Protect yourself with a parasol whenever you are out in the sun.
Remember, you are exposed to ultraviolet radiation even on a cloudy day.
More about sun care: ultimate-cosmetics.com/suncare.htm” target=”_new ultimate-cosmetics.com/suncare.htm
About The Author
Nitin Jain
For ultimate-cosmetics.com” target=”_new www.ultimate-cosmetics.com
Get more articles on beauty: ultimate-cosmetics.com/beauty/articles/index.htm” target=”_new ultimate-cosmetics.com/beauty/articles/index.htm
Trampoline Accessories
Trampoline activities can be a lot of fun for the family and a good form of exercise if accompanied by adequate levels of safety measures and accessories. There are several types of trampoline accessories available on the market, based on size, the type of safety provided, and other uses such as protection from elements etc.
Enclosures:
A trampoline enclosure, also known as bounce arena, is the most popular safety device used today. It is specifically designed to prevent falling when jumping on a trampoline. Enclosures for trampolines should always be used when the trampoline is placed near objects such as trees, fences or patios. There are two main types of trampoline enclosures – those constructed with the netting on the inner side of the trampoline padding and those having the netting on the outer side.
Trampoline Covers:
Trampoline covers help extend the life of the trampoline and protect the padded edge by keeping leaves, bird droppings and other debris off the surface of the trampoline. There’s a wide variety of covers for trampolines such as U.V. resistant covers that have elasticated edge made from weatherproof rubberized vinyl, those that come with draw string edges and leg ties etc. Most trampoline covers also use central eyelets to drain rain water.
Ladders:
Trampoline ladders are intended to assist smaller kids who want to get on to the trampoline. Most products are weather-proof and some ladders are made entirely of plastic while some of them may come with metal tube steps. Adult supervision is a must when trampoline ladders are being used.
Trampoline Anchor Kits:
Trampoline Anchor Kits and tie-down kits hold the trampoline securely on the ground during high winds and storms. They are most ideal for areas frequently exposed to these elements. Anchor kits protect the trampoline from damage and being blown away. Most kits are equipped with heavy duty straps, buckles and elastic; and come with ties that are screwed onto the ground. The strapping connects to the tie and loops over the top rail of the trampoline which prevents the frame from detaching from the legs.
Trampoline Tents:
Most trampoline tents are designed for kids and make a great fun accessory for those who love garden sleepovers and camping out overnight. Tents vary in size and shape, depending on the type of trampoline, and are widely available. They may come with zippered or screen doors and most of them are designed to be resistant to moisture such as dew.
Snag Bags:
These are more recent additions to trampoline accessories. They are large plastic bags attached to top rail and leg rail unit on one side of the trampoline to keep shoes, glasses, balls, toys, etc. for safety while jumping. Snag bags mostly come with one large center mesh pocket and additional smaller mesh pockets, straps and buckles.
Trampoline Bounce Boards:
Another recent addition, bounce boards are intended for training skateboarders, kite surfers, snowboarding, water surfing and skiing and those who want to practice “new moves” on their trampolines. They come with adjustable foot straps hook and loop closure.
Trampolines HQ trampolineshq.com/ trampolineshq.com/ offers articles and tips about trampolines and trampolining.
Dental Hygiene -4 Ways To Prevent Bad Breath
Do people cover their noses when you are chatting with them? Do some people never run out of excuses to end a conversation with you a couple of times too many? If you notice these strange behaviors from others, have you ever considered that you might have a case of bad breath?
Bad breath is a very embarrassing problem. People who have it are oftentimes avoided like the plague and are perceived to have poor personal and dental hygiene. However, it can be very difficult to treat this problem if you do not even know that you have it! Most people cannot smell their own breath, so they would not know of the condition unless someone is brave enough or tactless enough to tell them so.
Bad breath can be triggered by a wide variety of factors, which may include certain foods, health conditions and poor dental hygiene, among others. If you are troubled with this condition, you may not need to worry any further. You can effectively control the problem by following a few practical self-care techniques.
Observe Proper Dental Hygiene
As a rule, you need to brush your teeth after every meal and floss at least once daily. It would also be wise to brush your tongue whenever you brush your teeth to prevent the accumulation of food debris, dead cells and bacteria. A white layer on the surface of your tongue is a telltale sign that you have a bacteria problem. To remove this, brush your tongue using a soft toothbrush or a tongue scraper. Be sure to pay particular attention to the middle third of the tongue since it is where most of the bacteria tend to accumulate. If you wear dentures or partials, be sure to clean them up also.
Gargle
Gargling with diluted hydrogen peroxide can wipe out the bacterial colony in your mouth. For best results, gargle for at least forty five seconds. It will create a lot of foam but try your best not spit it out. Do not use hydrogen peroxide more than twice a day and be sure to use it in diluted form only. It would be advisable to gargle with diluted hydrogen peroxide solution once every 3 days or twice a week. Do not use it more frequently than this since it can corrode the enamel of your teeth.
You can also try gargling with commercial mouthwashes. Try this before retiring for the night and observe the difference when you wake up the next morning! For best results, dentists recommend that you use alcohol-free preparations.
Watch What You Eat
There is no escaping the fact that your mouth will mostly smell of what you eat. This happens because every time you eat, the digestive process produces some sort of gas from everything that you have ingested. These gases are then eliminated through the various openings in the body, which include the skin, the mouth and the lungs.
To overcome the smell of strong foods, you can use peppermint tea, Moroccan mint, jasmine, hibiscus and lemon balm. Just refrain from adding sugar to these products, since it encourages the growth of bacteria.
You can also include fresh foods like ginger, parsley, cilantro and scallion to your diet. Eat them raw to maintain a balance in colon bacteria.
Perform a Colon Cleanse
A dirty colon is an ideal breeding place for bacteria, which can ultimately lead to bad breath. To help keep your colon relatively free from these damaging bacteria, you can opt to do a colon cleanse using bran or an appropriate herbal laxative. If you wish to use over the counter drugs laxatives instead, do so with the guidance of your doctor.
Michael Russell
Your Independent guide to dental-guideto.com/ Dental
Why We Should Go to the Beach More When We are Old
Hair loss at any time in life can be disconcerting! Although you could lose your hair for many reasons, aging is usually one of the most predominant. As you get older, your hair color is probably one of the most obvious signs of aging. The color in your hair is caused by a pigment called melanin, which is actually produced by the hair follicle. As you get older, the follicle produces less melanin. Hair loss as a result of aging rarely ends as baldness but it is not unheard of. Some people actually get graying hair in their early 30’s, but this varies widely. As a rule, it usually begins at the temples and extends to the top of the scalp. There are literally thousands of hair loss remedies on the market to treat this problem.
Hair progressively gets lighter and eventually turns white. About 40% of the population usually have some gray scalp hair by the time they turn to their early 40s. Facial and body hair also turn gray but usually later than the scalp does. Some people, as they grow older, do not have a lot of hair loss and simply have thinning hair.
The hair in the chest, armpit, and pubic area may gray less or not all. Preventing hair loss can be difficult as you get older and graying is usually genetically determined. Asian people tend to turn gray later in life than Caucasians. Unfortunately, there are no vitamins or supplements or other products that will stop or decrease the graying of hair. The amount of hair that you have on your body and head is determined by your genetic makeup. Hair loss solutions are plentiful but next to having a hair transplant there’s not a lot you can do about genetic hair loss. About 25% of men begin to show signs of baldness by the time they are 30 years old and about two thirds are either bald or have a balding pattern by the time they reach the age of 60. Learning about hair loss prevention is a good start to keeping your hair as long as possible.
By Terry Price- Remember to visit- hair-loss-baldness-solutions.com/hair-regrowth.html hair-loss-baldness-solutions.com/hair-regrowth.html -Alopecia causes, stems from a lack of a hormone called enzyme 5 alpha reductase, for more information on this important hair loss topic, visit- hair-loss-baldness-solutions.com/104-what-causes-alopecia.html hair-loss-baldness-solutions.com/104-what-causes-alopecia.html
The Skinny on Having a Body Fat Scale
In this day and age, a lot of folks are worried about their weight. We all want to be thinner than our friends, and look like the celebrities we all see on television. However, weight is not the real issue because body fat is the real culprit. A high body fat rating increases the risk of heart disease. On the other hand, a body that has very low body fat also puts a lot of strain on the human heart. Millions of obese Americans and the many hundreds of thousands of underweight ones can all benefit from a body fat scale. This device can improve people’s health and perhaps save a lot of life.
An old-fashioned set of calipers can do an effective job but a lot of people still go for an electric body fat scale. You can do some simple measurements that can accurately measure your body fat. A healthy person usually has a body fat at that is around 5% of that person’s mass. Having a body fat that is below 3% can be unhealthy but a lot of athletes carry lower percentages. A rating that is lower than 3 percent on the body fat scale can be dangerous to a person’s health.
People usually get a rating that is higher than what they want when they use body fat percentage scales for the first time. This experience can sometimes cause the wrong reaction. Many folks can over react when they see their body fat scale measurement because they are in denial that they are overweight. They will immediately believe that they have to lose all the weight as soon as possible. As a result, many of them will take extreme measures towards dieting. They may also attempt to completely starve themselves to get a lower rating on the body fat scale.
Setting incremental goals may be the best option in losing weight. However, many people find it difficult to set goals for losing weight by using the percentage on the body fat scale. An experienced trainer can be helpful in this task. Another problem that is worth considering is that people often gain muscle mass as they lose fat. This factor makes calculating goals for the body fat scales very difficult. Losing five to ten pounds each month until you reach your desired body fat level may be a more effective weight loss strategy.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning thewomenshealthjournal.com/womens-health/womens-health/making-the-most-of-a-body-fat-scale.html Body Fat Scale. Visit our site for more helpful information about thewomenshealthjournal.com Body Fat Scale and other similar topics.
Healing Power of Asanas (Part II)
Vajrasana (Pelvic pose):
Sit erect and stretch out your legs. Fold your legs back, placing the feet on the sides of the buttocks with the soles facing back and upwards. Rest your buttocks on the floor between your heels. The toes of both feet should touch. Now, place your hands on your knees and keep the spine, neck and head straight. Vajrasana can be performed even after meals. It improves the digestion and is beneficial in cases of dyspepsia, constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips, thighs, knees, calves, ankles, and toes.
Shirshasana (Topsyturvy pose):
Shirsha means ‘head’. In this asana, one stands on one’s head. Kneel on the ground,
interlocking the fingers of both hands. Place the ‘fingerlock’ on the ground in front of you,
keeping the elbows apart. Support your head on the fingerlock. Start raising your knees
one at a time, to chest level. Then raise your feet slowly so that the calf muscles touch the
thighs. Breathe normally. This is the first stage which should be done perfectly as the
balance of the final posture depends mainly on this stage. Next, raise your knees first and
then slowly raise the feet so that the whole body is straight, like a pillar. This is the final
pose. Return to the original position by reversing the order, step by step.
This asana
should not be done jerkily. The important factor in shirshasana is mastering the balance,
which comes through gradual practice. For proper balance, elbows should be placed
firmly on the ground, alongside the fingerlock. Initially the asana should be done for 60
seconds only. The duration may be gradually increased by a further 10 seconds each
week.
Regular practice of shirshasana will benefit the nervous, circulatory, respiratory, digestive,
excretory and endocrine systems. This asana helps cases of dyspepsia, seminal
weakness, varicose veins, arteriosclerosis, jaundice, renal colic and congested liver.
Those suffering from oozing from the ears, iritis, high blood pressure or a weak heart
should not practice this asana.
Viparitakarani (Inverted action pose):
Lie flat on your back, with your feet together and arms by your side. Press your palms
down, raising your legs to a perpendicular position without bending the knees. Your palms
should touch the waist. Then straighten your legs. The trunk should not make a right
angle with the ground but simply an upward slanting position. The chest should not press
against the chin but be kept a little away. To return to the ground, bring your legs down
slowly, evenly balancing your weight.
Through this asana, the muscles of the neck become stronger and blood circulation is
improved. The functioning of the cervical nerves, ganglia and the thyroid also gets
improved.
To learn more about the energy principle in healing, please read:
miracle-asthma-cure.com/ Cost-free Miracle Asthma Cure
overcome-diabetes.com/ Overcome Type I Diabetes and Type II Diabetes Naturally
treatments-4-incurable-diseases.us/ Alternative Treatments for Incurable Diseases made easy
Yoga Could Actually Help With Eating Disorders
It, Yoga, has been praised for almost everything, however, very few people no that for even eating disorders. Some specific Yoga poses and derivatives can be used effectively for restoring better digestive and mental health which are perhaps the two types needing attention in regards to eating disorders.
Not so long ago, eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions.
However, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioral, social, or biological nature.
Thankfully, as with many conditions, eating orders can better be dealt with through a calm and focused mind and of course drug-free healing methods.
Often times, depression and low self esteem are problems associated with people with eating disorders, and Yoga can help with both. Moreover, as a mild restorer of physical vigor and a corrective therapeutic measure internally from abuse arising from eating disorders, some Yoga poses are extremely effective.
The include-
-The Sun Salutations Sequence
-The Shoulder Stand Sequence (This friends is a reputed panacea or cure-all for most if not all human ailments)
-The Bow Pose (A back bending exercise)
-The Head to Knee Pose ( A forward bending exercise)
-The Spinal Twist
-The Peacock Pose
-The Diamond Pose
-The Triangle Pose
-The Corpse Pose
Now those are just poses friends, if you want to get more advanced, Yoga still has the abdominal exercises such as
a. The Abdominal Lifts
b. The Abdominal Isolations
And let’s not forget the breathing exercises.
It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.
Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses.
Furthermore the Yoga Diet known as the Sattvic Diet consisting of mucus-less and mucus-poor fruits, leafs and other vegetables are perhaps the most preventive and curative substance of any disease that may be associated with anorexia or bulimia be they physical or mental.
Suffice it to say that Yoga-in its entirety-is not just some ‘hippie’ exercise that seemingly double jointed people only can do, know it is for everyone and the framework of one’s upbringing, can be included for everyday life.
For eating disorders, it sure can stand its own.
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on
Eating Disorders Bulimia and Anorexia
Eating Disorders. Bulimia and Anorexia
According to the Diagnostic and Statistical Manual of Mental Disorders, there are two types of eating disorders, bulimia and anorexia. Each are different, and each can lead to death, if left untreated. If you, or somebody you know, suffers from either, I urge you to get help. Some famous people have suffered from eating disorders, and having an eating disorder does not mean you are crazy, but it does mean you need help. Princess Di, suffered from bulemia, and Mary Carpenter suffered from anorexia, and eventually died from this disorder. Again, if you suffer from an eating disorder, get yourself help.
Bulimia is characterized by recurrent episodes of binge eating, and then forced regurgitation, to avoid weight gain. Bulimia isn’t just going to a buffet, gorging food, and then throwing up, because you ate too much food. Bulimia is binging on huge quantities of food at least twice per week, and then throwing up, to prevent weight gain.
Characteristics of bulimia include:
Fear of fatness
Pursuit of weight loss
Fear of loss of control of eating
Perceptual distortion of body size
Low self esteem
Anorexia is characterized by fear of gaining weight, and an intense preoccupation with weight gain or becoming fat. The person suffering from anorexia has a disturbance in perception of their own body weight, and pursuit of weight loss, and fear of loss of control of eating. 20% of people who suffer from anorexia will die from this disorder.
Characteristics of anorexia include:
Fear of weight gain
Pursuit of weight loss
Disturbance of perception of body weight
Restrictive diets ranging from 500-800 calories a day
People who suffer from eating disorders have depression and anger. Unfortunately, the anger is frequently dismissed, or ignored, and often left untreated, however it must be treated to treat this eating disorder. One of the most effective methods of treating, and talking about the anger is in a group setting, as group provides a setting in which it is difficult to manipulate the group.
The level of treatment for eating disorders is complex and beyond the scope of this article, but the levels of treatment range from self help and support groups, to low intensity outpatient treatment, to intensive treatment, to partial hospitalization programs to residential treatment, to hospitalization.
The goals of treating eating disorders are:
1. Interrupt the binge/purge cycle
2. Normalize eating patterns
3.Increase self esteem
4. Positive cognitive restructuring
5. Promote self responsibility
6. Promote flexibility
7.Stabilize chaotic thought patterns
8. Repair physical damage
9.Explore leisure activiities
10. Begin to develop healthy relationships
11. Begin to repair healthy relationships
12. Educate about recovery and relapse tools
Treating bulimia and anorexia is complex, and multifaceted process. It requires work, time and commitment. If you suffer from an eating disorder, get help. It can change your life. It can save your life.
Tammy Stoner is a licensed clinical social worker and life coach. She provides training and education to health care organizations, and individuals. Skilled at helping people uncover the blocks that keep them “stuck”, she is able to quickly find internal and external strategies to get “unstuck”, and live a life you love.For more information about coaching services, please contact her at teddybeartherapy.com teddybeartherapy.com
Contact Lenses – Advances and Options
People with poor vision once had very few options. They could deal with glasses that were heavy and usually unattractive. They could choose contacts that were much the same – heavy, uncomfortable and lots of trouble. Or they could simply choose to have uncorrected vision. But the past two decades have seen some incredible advances in vision correction, including contact lenses.
One of the most notable recent advances in the technology of contact lenses has to do with astigmatism. Until lately, those with astigmatism didn’t have the option of contact lenses at all. Today, astigmatism is only one of the changes that made contact lenses appropriate for more people over the past few years.
Multi-focal lenses is another recent addition to the contact lens industry. No longer do those with the need for bi-focals and tri-focals have to give up their contacts in favor of glasses.
Convenience and safety are other areas that have been vastly improved over the past few years. When contact lenses were newly introduced, nightmare situations frightened some people away from using contact lenses. In those early days, contact lenses were made of heavy, rigid materials. Times and materials have changed and today’s contacts are usually flexible and made to withstand impacts – eliminating the potential for broken contact lenses to damage the eyeball.
Another convenience is the disposable contact, but this is more than just a convenience. There have been hundreds of people who faced serious eye infections from mishandling contact lenses. Disposable contacts eliminate the need to clean contacts and lessen the potential for contaminating the lens and the eye.
In additional to disposables, extended wear contacts are offering their share of convenience and safety. Because there’s no need to remove the contacts daily, there’s no need to wash them and put them back in every day. That also lessens the potential to introduce contaminations into the eye.
With the incredible advances, it’s no wonder that so many people are choosing contact lenses over other vision correction options. Considering the improvements in safety, the convenience of today’s materials, and the fact that contact lenses can correct many vision problems, maybe it’s time for you to consider contacts.
Jeff Lakie is the founder of my-affordable-colored-contacts.info Contact Lenses Information a website providing information on my-contact-lenses-web.info Contact Lenses
Manic Depressive Episodes And Scientology
Scientologists believe that chemical imbalances do not exist. In their view manic episodes should be treated with periods of introspection and audits; a notion which is particularly bizarre and scientifically untenable.
Chemical imbalances do exist in the brain. Everyone has them, not just those with clinical instances of mental illness. A perfect chemical balance would be unnatural. However, every balance goes through a series of sinusoidal curves, these are commonly known as mood swings. Mood swings can leave the charted path of the sinusoidal normality and become instances of depression or mania. While small shifts in mood are normal, and a complete lack of them would point to a certain psychosis and a lack of balance in the brain, large shifts can be devastating.
Scientologists believe that these large swings can be controlled without chemically interfering with the brain. This is utter nonsense. From one of my case studies a patient with an acute manic episode was hospitalized for two weeks and given a heavy does of psychotropic drugs, such as haldol, seryquil and depacote. If given to a person in the natural swing of emotion, seryquil for example would knock a healthy person out for about a day. These drugs had no effect on the patient in the study. As time passed the patient convinced the doctors that he could be released, however the relapse was swift and within two weeks the subject was once again in a mental hospital.
Although the medications could not prevent the subject from going off them, what eventually saved him was the realization that perhaps it would be best to seek help and more drugs to control the condition. While the hardest part for the patient was to come to grips with the diagnosis, the only thing that was able to eventually bring down the mania was a heavy drug cocktail and several weeks of lockdown.
Arguing that such severe episodes can be controlled through meditation is absurd. Depression, like mania on the other end of the spectrum, can be an equally debilitating condition. While a manic patient exhibits uncontrollable amounts of energy, one that is depressed lacks this very energy. Depression can lead to suicide, just as mania could lead to reckless behavior and end with equally grievous consequences. Not medicating a severe case of depression can mean the difference between life and death. The quality of life of people on medication is significantly better then of those who are not on medication and are attempting to self medicate. Scientology claims are largely based on science fiction, claims that are highly harmful those suffering from mania or depression.
Gene Leshinsky
enkitel.com enkitel.com
A prepaid marketing company with an emphasis of helping new e-entrepreneurs take off.