How To Deal With Skin Ageing And Dry Skin
All of us will experience certain skin aging changes when we age. Through the 30s to your 60s, 70s and beyond, some will get dry skin earlier than the others. Dry skin is inevitable when you grow old. But if you learn how to good care of your skin, your skin should look generally bright and clear despite your advancement of age.
Here’s some tips on how you can remain radiant looking throughout the natural ageing process.
In Your 20s
You should hardly have any fine lines or another other expressions yet. Your skin epidermis is still functioning well, and your skin turnover should still hold up well. However, be aware of any strenuous facial expressions as these could where your ‘expression lines’ be in subsequent years.
Tip: Wear sun-filtering day creams to protect your skin from the harsh sun exposure. Use a rich-moisturizer to moisten your skin regularly to prevent dryness of your skin.
In Your 30s
You are slowly reaching a age whereby your skin starts to lose its elasticity and tightness. Your skin cell turnover becomes slower and the stratum corneum starts pilling up with dry detrimental cells now. Environmental damage could be visible in your skin by the late 30s. Wrinkles could start to form as the fat of your sub cutis is pushed backwards into your skin trenches.
Tip: Use cosmetic preparation like alpha hydroxyl acids (AHA) to remove dead skin cells to keep your skin fresh.
In your 40s
At this age, your outer layer of your skin, the stratum corneum is becoming thicker than before. It’s is harder to get rid of dead skin cells than before. Dry lines and wrinkles could be obvious if you have not been taking good care of your skin.
Tip: You can either turn to AHA preparations, exfoliations or some vitamin-A derivative cream like retinoid to turn back the clock. Consider investing in some collagen supplements to boost your skin’s elasticity again.
In your 50s, 60s and beyond
It’s not impossible to grow old gracefully. Expression lines are a common trait when you reach this important milestone of your life. Your skin grows to a stage of stability and for those who have been taking great care of their skin, you will be enjoying a complexion that is smoother, brighter and suffering from less wrinkles. There are many cosmetic procedures you can consider to soften those obvious signs of old age and dry skin.
Tip: Botox injection, laser treatment, HRT or alternative remedies can be a great boon to the appearance of your skin. Results are faster but the cost and risks should be properly evaluated before you decide to go for one.
Jerrick Foo is a skin care expert that has written for several skin care newsletter and websites, including dry-skin-care-guide.com dry-skin-care-guide.com Is dry skin a struggle for you? Find effective dry skin treatment and solution that works at dry-skin-care-guide.com/product-reviews.html dry-skin-care-guide.com/product-reviews.html
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are “regular” people. We don’t eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.
Many people struggle with food “cravings.” Studies tell us that
it’s fairly common for food cravings to happen at certain times,
quite often at around bedtime. Your guard may be down, you may
have had an unusually hard day, and off you go on your
not-so-merry way to find that tasty treat. Fatigue and stress
often combine to take their toll on the best of intentions.
When food cravings are unconstrained, what starts out as a
bedtime snack quickly turns into a full blown feeding
frenzy…not something most of us fully understand or appreciate.
We head to kitchen and every other place where food can hide,
clearing a path as we go.
Most food cravings are not about satisfying a nutritional need or
imbalance. They seem to be more emotionally related, or God
forbid, are caused by plain old gluttony. Exactly why we
over-indulge is not completely understood, however our knowledge
about this subject continues to grow.
Listed below are some thoughts and ideas about food cravings:
- If the food isn’t available, you can’t eat it! Empty the cookie
jar and keep it that way! Keep healthy food choices on-hand.
- Recognize the feelings and emotions that lead-up to a food
craving. Do you have food cravings when you’re bored, lonely, or
stressed? If you can identify a trigger, you can deal with the
emotion that’s making you desire a certain food. Try to deal with
the triggers in the best way you can.
- Sometimes, even recognizing that a craving is about to happen
doesn’t seem to help. Don’t beat yourself-up. There is always
tomorrow. Call a friend, make good use of your support network
and share your feelings with someone.
- Get enough sleep. When you’re tired, you’re more likely to
crave things.
- Never give-up. When you “slip”, press-in, bear-down, get a
grip, do whatever is necessary to re-gain control. Try to
practice restraint most of the time, but don’t get legalistic and
un-balanced in your weight loss approach. Think moderation and
not abstinence at all times!
- Understand that self-control and discipline by themselves,
won’t cut it! If you depend totally on yourself for control, you
will fail. Forming caring and supportive relationships is
required. If you do not currently have a support network, start
building one TODAY.
- Exercise. It increases feel-good endorphins that cut down on
your cravings. Try to get at least 30 minutes of physical
activity every day.
- Use moderation. Instead of stuffing yourself with every kind of
food hoping that your craving will go away, eat 100 to 200
calories of your “craved” food.
- Substitute with low-fat foods and complex carbs. If you’re
hungry for chocolate, eat non-fat chocolate yogurt. Try fig bars
or raisins for a sweet craving.
- Never skip a meal. Eat every three to five hours. Try six
smaller meals or regular meals with nutritious snacks.
- Understand that hunger craving are oftentimes stress related.
Practice other ways to treat chronic stress – a walk in the park,
spiritual connections, a cozy fireplace, baths…all these
stimulate neurochemicals that activate regions of the brain that
stimulate pleasure. Relaxation techniques may work by reducing
the psychological drives on stress output, which can be the root
causes of stress. Bottom line, substitute pleasurable experiences
for comfort foods.
- Beware of certain medications. They can stimulate appetite.
Drugs used for the treatment of depression and bipolar disorder
can be appetite stimulants. Other drugs, both prescription and
over the counter, may influence appetite as well. If you are on a
medication, and troubled by food cravings, discuss this with your
doctor or pharmacist. You may be able to find an alternative that
doesn’t send your cravings out of control.
- Distract Yourself. What’s that old expression…idle hands are
the devils workshop? Get busy. Do anything other than cave-in to
your desire for food, and keep doing it until the cravings
subside.
- One final thought, take a look inside your refrigerator and
kitchen cabinets and do some general “house cleaning.” Throw-out
all that unhealthy stuff that is waiting to sabotage your diet,
and start shopping more wisely. A little forethought and careful
planning will go a long way for improving your chances of
success.
Eat wisely, be happy, and live long!
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
Emily Clark is editor at lifestyle
-health-news.com Lifestyle Health News and medical-health-news.com Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.
Are There Any Vitamins for Itching?
Before we delve into vitamins for itching skin, it’s important to understand that there are a number of causes for itching, including allergy, dry skin, and irritation from household or industrial chemicals. Itching is also a symptom of many skin conditions, including eczema, psoriasis, and wound healing or it may be a side effect of certain medications.
In fact, itching may also be a symptom of kidney, liver, or thyroid disease, diabetes, and lymphatic cancer. Moreover, some people have especially sensitive skin, including many pregnant women and elderly people. Although we have not exhausted the many different causes for itching skin, dry skin is a frequent cause of itch. Therefore, the following information about vitamins for itching skin will be in regards to itching due to dry skin. However, at the end of this article we will also provide you with a supplement protocol for “itching” that may be helpful.
What causes dry skin?
Healthy, attractive skin requires a balance of oil and moisture. Therefore, dry skin is the result when there is either not enough moisture or not enough oil.
Indeed, itching, scaling, cracking, flaking, and chapping are all the chief signs and consequences of dry skin and the first place to start is to drink a minimum of 64 ounces of water a day. Water is an internal moisturizer and, as such, it can help to heal dry skin.
Now, without further adieu, let’s delve into vitamins for itching due to dry skin.
Vitamin A with mixed carotenoids can help strengthen and protect skin tissue.
The B-complex vitamins are well known as the anti-stress and anti-aging vitamins. In fact, deficiencies in vitamins B1 (thiamin), B2 (riboflavin), B5 (pantothenic acid), and biotin can lead to dry skin problems.
Vitamin C with bioflavonoids can help bolster the immune system. As a result, a stronger immune system leads to healthier skin. However, vitamin C is also necessary for collagen production and it helps to strengthen the capillaries in the skin. In addition, vitamin C is an antioxidant. Bioflavonoids are essential for the absorption of vitamin C.
Vitamin E is an antioxidant that can help protect against free radical damage and it also helps replace cells on the skin’s outer layer.
When vitamin E is applied to the skin as vitamin E (dry form) oil, some experts claim that it seems to work wanders. Vitamin E may also minimize wrinkles.
Let’s go beyond vitamins for itching skin due to dry skin.
Zinc is necessary for proper functioning of the oil-producing glands of the skin as well as an important mineral for the repair of damaged skin tissue.
Black currant oil or primrose oil are good sources of omega-6 fatty acids, which is crucial for normal skin.
The aforementioned nutrients are all helpful for dry skin and should be discussed with a physician before taking any dietary supplements. You may also want to consider taking a comprehensive formula designed for dry skin. It’s important to note that mixing and matching supplements on your own can be very dangerous to your health.
The following is a supplement protocol for itching that may be helpful. According to the well renowned tome “Earl Mindells’s New Vitamin Bible” written by Earl Mindell, R.Ph., Ph.D., with Hester Mundis who states:
Itching
“As an antihistamine, one 1,000 mg. vitamin C tablet, plus a 1,000 mg. MSM tablet, in the morning and in the evening, with food, might be helpful. I would also recommend 1,000 mg. pantothenic acid 1-3 times daily, and vitamin E cream (20,000 IU per oz.) applied to afflicted area 3 times daily.” (Page 366).
Precautions about supplemental vitamins for itching and all dietary supplements
It’s extremely important that you speak to a physician before taking any dietary supplements.
Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. She is the editor of nutritional-supplement-educational-centre.com/supplements-for-dry-skin.html supplements for dry skin, a section of Nutritional-Supplement-Educational-Centre discussing dry skin causes and herbal and dietary supplements that may be helpful.
For those of you interested in learning more about dry skin and/or supplements including herbs, meet us on the web at our nutritional-supplement-educational-centre.com/supplements-for-dry-skin.html supplements for dry skin web page.
Fibromyalgia Swelling
Fibromyalgia as a disease is extremely difficult to diagnose. The primary reason is that the symptoms are such that they often mislead doctors towards belonging that they belong to some other illness. The most basic symptom of this disease is muscular pain along with inflammation or swelling. For this reason, it is often confused with arthritis mainly because both arthritis and fibromyalgia primarily affect the joints.
Unlike, arthritis though, a number of patients of fibromyalgia actually just experience a sensation of swelling rather than an actual swelling at the joints. Such sensations are common to most patients of fibromyalgia. One may also experience certain creepy crawly sensations on one?s body, which is a part of the discomfort that accompanies the condition.
Swelling or damage in the joints is known as arthritis. Some patients affected by arthritis though, could also be suffering from fibromyalgia. The swelling caused because of fibromyalgia occurs mostly in the hands and the feet. This can be used as a distinguishing tool between patients of arthritis and those of fibromyalgia. While those suffering from fibromyalgia get swellings that resemble edema, those suffering from arthritis get swelling which are particularly located at the joints.
One thing that one must always keep in mind is the fact that in case of the disease under discussion, the swelling will never be in the painful areas. Yet, if one exerts pressure over the painful areas then the patient is sure to wince.
The amount of swelling one has on one?s body parts is defined by the amount of stress that the patient is undergoing. If the patient is under minimum emotional stress then the swelling on his or her body will be barely visible and vice versa. The swelling on a patient?s body is thus, an indicator of his emotional condition as well.
e-Fibromyalgia.com Fibromyalgia provides detailed information on Fibromyalgia, Fibromyalgia Symptoms, Fibromyalgia Treatment, Fibromyalgia Pain and more. Fibromyalgia is affiliated with e-Epilepsy.com Temporal Lobe Epilepsy.
Losing Weight with Sound
Every morning I put on my Holosync tapes and meditate to the sound of Tibetan crystal bowls and rain–yes rain. The sounds are soothing, miraculously mellowing. But I make my own sound too–the AHHHH of Jappa meditation and the morning chimes away like a symphony.
Sound not only brings a sense of inner peace; sound actually has physical applications that can reduce pain and reverse the progress of disease. It also has applications for use as a weight loss tool. But before we look at that, let us look at what sound therapy entails.
American Physician Dr. Royal Raymond Rife used sound frequencies to reverse some forms of cancers. Unfortunately, his work was banned in the United States in the 1930’s. It was the work of Dr. Hans Jenny several years later that brought the public to understand the correlation between sound and vibrational fields. A medical doctor, Hans Jenny spent 14 years studying the effects of vibrations on various materials–powder, sand, pastes, liquids. With the use of audible sine-wave vibration, he created natural patterns that were the physical representations of sound vibration. Using an oscillator to generate different frequencies, he transformed the vibrating sand into beautiful and symmetrical patterns. This was the beginning of “Cymatics”—the study of wave phenomena. While Dr. Jenny did not use his method as therapy, scientists who were influenced by him certainly did so—notably Dr. Guy Manners who made a direct correlation between sound vibration and the human body.
A more modern version has been revived at the Monroe Institute using Hemi-Sync, that is, synchronized pulsing beat from the hemispheres to regulate the body’s healing potentials.
The basis of sound therapy can be summarized as follows:
a) Every form vibrates within its own specific range of frequencies.
b) Every cell has its own frequency.
c) Every body has a composite harmonic frequency as unique as a fingerprint. When the body is unwell, unbalanced in any way, an aberrant resonant frequency is generated.
d) Because the stronger and more balanced vibrations can bring the aberrant vibrations in line ( principle of entrainment), transmitting healthy vibration to a sick cell or organ can help the cell or organ restore itself to health.
Recent studies at the NeuroScience Research Institute in New York have actually begun to study the physiology of this phenomenon. Scientists have identified nitric-oxide molecules as the pathway between sound and relaxed well-being. Because these molecules help create the auditory system and are an active agent in inner ear blood flow, researchers believe that nitric–oxide could be seen as stress-busting molecules and active agents in the physiology of sound entrainment.
Another leading edge researcher in the field of sound therapy, Dr. John Diamond has demonstrated that human bodies can discriminate between beneficial and detrimental sounds, even when the ears are blocked. “Our bodies have a pulse,” he writes in Living the Field #11,”and so does music. In a healthy state, we are in touch with our ‘inner pulse’.” Dr. Diamond suggests that surrounded by the right sounds, we can all be invigorated, energized and balanced. “Music,” he concludes,” can be an important part of our program of primary prevention—the preventing-illness-and-strengthening intention at a pre-physical, energy balance level.”
What do these discoveries mean for those of us who have weight and stress issues?
Simply this: listening to calming music after a hard day at work can help you stay away from the 5 o’clock binge.
Plan a sound therapy session after work. When you return home from work, head straight to your bedroom( not the kitchen), put on something comfortable. Light a candle if you wish. Then play your favorite CD. Make sure it is something calming and has a beat that closely parallels the beat of your heart.
Some pre-selection of listening material is in order here. If you can feel the beat of your heart in the beat of the melody–you have found the right sound entrainment CD. Waltzes are a good choice; according to Dr. Diamond, the major arteries of the extremities have a waltzlike beat. “The heart sounds too,” he writes, “can be considered waltzlike, the third beat being tacit, or implied, as in LUB-dup-rest…LUB-dup-rest…and so on.” Or better yet, choose sounds that come from nature—like babbling brooks or waterfalls. The rhythm in these sounds have a way of taming the beast.
I have found this exercise to be effective for all kinds of stress issues. At the end of the 15 minute music and sound session, problems don’t seem as bad anymore. You can go downstairs and have an apple with carrot sticks and feel perfectly satisfied.
A runner for 27 years, retired schoolteacher and writer, Mary is helping people reclaim their bodies. Nutrition, exercise, positive vision and purposeful engagement are the tools used to turn their bodies into creative selves. You can visit her at GreatBodyat50.com GreatBodyat50.com or learn how she lost her weight at greatbodyproteinpower.com greatbodyproteinpower.com
Artificial Insemination in Women
Women have been blessed with the capability to be the originators of human life. They bear the responsibility of giving birth an invigorating human being; therefore looking after their condition reproductive is of highest matter. A dramatic increase of the percentage of women death rate for of STD (sexually transmitted diseases) and unintended pregnancies could not be overlooked. It is significant that women undergo secure motherhood and in the meantime have all the facilities and support to carry out a normal life.
For this, it is significant to know what reasons for human artificial insemination are. What reasons have to be contemplated by a woman due to her sexual health? Are ways such as contraception, sterilization suitable to anticipate any vitality hazards to her fertility?
Married women artificial insemination: Why a married woman and her husbands decide to undergo a long treatment instead of adoption? What are the inherent risks of the procedure? Are there any guarantees that the treatment will have the expected results?
Artificial insemination procedure, sterilization are taken because safety from sexually transmitted diseases and hazards though simple must almost always be careful that gaining unsafe sex with much more partners can lead to any of the deadly diseases.
Types of artificial insemination: Infertility would be treated by form of Donor In Vitro Fertilization whereby eggs from a female donor are fertilized in a laboratory with a male sperm ( from the husband of the woman or an unknown donor if the husband has fertility problems too) and after a time transplanted into recipient’s uterus. Other forms are medication by birth direction pills and other fertility drugs.
Feel free to visit our website at:
insemination-animal-fertilization.com insemination-animal-fertilization.com You will find more types of artificial insemination articles from experts.
Introduction To Chronic Headaches – How Do You Know It’s A Migraine?
Migraine headaches (sometimes called chronic headaches) are moderate to severe recurrent headaches, often occurring on one side of the head, which may last from a few hours to several days. It is estimated that about 6% of men and 18% of women sufferer from migraines in the U.S.
Characteristics of chronic headaches The pain of migraine headaches is throbbing or pounding in nature and usually occurs on one side of the head during a particular attack, though it usually changes sides with subsequent attacks. A headache that always occurs on the same side of the head suggests that there may be another cause for the headache other than migraine. Attacks may also involve both sides of the head and are usually worsened by day to day activities.
Other symptoms that may be associated with migraines include:
nausea vomiting diarrhea cold hands and feet pallor of the face sensitivity to light and sound Up to 1/5 of migraines are accompanied by an aura in the form of
bright flashing lights a black hole in the field of vision pins and needles in the arms, hands, mouth and nose hearing strange noises strange tastes strange smells Migraine triggers These are factors that may cause a headache if you have a tendency towards migraines. These triggers vary between individuals. Even in the same person, different factors may trigger a headache at different times.
Examples of known migraine triggers Food (lots of triggers here!)- chocolate, monosodium glutamate, cheese, cigarette smoke, vinegar, sour cream, nuts, pizza, avocados, peas, onions, fermented, pickled and marinated foods, peanut butter, bread with yeast, coffee cakes, doughnuts, beans except green and wax, canned figs, pork, yogurt, citrus fruits, herring Emotional stressa, Changes in eating and sleeping habits, Bright lights, loud noises, strong smells, smoke, environmental temperature changes Medicine especially oral contraceptives Hormones and headaches There is a relationship between the levels of female sex hormones in the body and migraines. All of the following can affect the frequency and severity of migraines:
menarche (onset of menstruation in young girls use of oral contraceptives pregnancy (high estrogen levels) menstruation (low estrogen and progesterone) use of oral contraceptives perimenopause (fluctuating hormones) menopause (low estrogen and progesterone) Menstrual migraine headaches usually occur from 2 days before to 1 day after a period. Some migraine sufferers experience more headaches around the time of their period
Only about 1 in 7 migraine sufferers can identify what triggers their headaches. Also, avoiding the known triggers is not a guarantee that headaches will not occur.
Diagnosis of migraine headaches Migraine headaches usually start in the late teens and early 20s. A migraine occurring for the first time later in life should be treated with suspicion as causes other than migraines are more likely (e.g. hypertension, brain tumor e.t.c.). Diagnosis of migraine headaches is made by identifying the symptoms mentioned already.
Visit Dr Ada at Menopause Lifestyle to read the second part of this article on menopauselifestyle.com/blog/treatment-information-for-chronic-headaches/ chronic headaches. You will also find interesting articles about menopauselifestyle.com/blog/are-there-estrogen-alternatives-for-bladder-irritation/ estrogen alternatives for bladder irritation and information about menopauselifestyle.com/blog/vaginal-irritation/ vaginal irritation causes and solutions.
Detox Diet: 8 Benefits to Juice Fasting
There are many benefits to juicing, especially if you prepare them yourself:
1. If drank fresh, the juice is full of live enzymes, which is helpful the body.
2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.
3. You consume more vegetables by drinking than by eating. As you probably have experienced, it’s not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.
4. Digestion and assimilation of the vegetable nutrients is much easier. Your body is in fact, like a juicer. When you eat a celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation. Nevertheless, it’s still important to eat whole vegetables and fruits because you need some amount of fiber as well.
5. Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, and are quickly assimilated from the upper digestive tract, most of the 10% of bodily energy normally involved in your mastication, assimilation, digestion, and elimination is freed up. The end result? You feel a sense of renewed energy after the fast.
6. A fast helps to also break down toxic materials – fat, abnormal cells and tumors–and releases diseased tissues and their cellular products into the circulation for elimination.
7. In addition, new cell growth during fasting is stimulated and accelerated as the required proteins are re-synthesized from decomposed cells (during autolysis). Your serum albumin reading – blood-protein level – remains constant and normal throughout your fast, as your body very smartly uses protein and other stored nutrients where needed.
8. Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination and that is necessary to enhance health during the fast. In this manner, the body still gets its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is much more gentle and gradual.
Sandra Kim Leong owns the resource-rich site on detoxification and cleansing. She firmly believes that detoxification should form part of one’s regular health regime. For free information, articles and news updates, please visit detox-cleansing.com detox-cleansing.com
The Fat Burners – Appetite Suppresants PART 2
In continuation of Part 1 of this article, we are examining the available food supplements that have the properties of being fat burners, appetite suppressants, and energy boosters.
So, here are some more for you to consider to lose weight fast!
Tea (Green Tea)
Green tea is the same as black tea, only their method of preparation differs. Black tea was prepared for long storage without fear of spoiling. Green tea is basically fresh, and must be consumed not only after harvesting.
Green tea, when brewed, releases two important chemicals groups; polyphenols and catchins.
The effect of these two chemical groups is that they stimulate the production of norepinephrine in the body, which in turn signals to the body to give off energy from stored fat, and also increase energy (muscle) levels.
Hoodia Gordonii
Featured in the press now for a few years, Hoodia Gordonii is the famous plant eaten by the bushmen of South Africa to suppress their hunger when food is sparce.
It seems something in the plant’s chemistry acts on the apostat (our inner switch that tells us to stop eating). This is something the bushmen always knew, and now Hoodia Gordonii is becoming a must for people with obesity.
5-Hydroxytrytophan (5-HTP)
From the basic protein tryptophan, 5-HTP becomes serotonin when present in the brain. Serotonin is the neurotranmitter associated with a feeling of well-being.
This same ”feeling” of well-being extended to when the tested subjects were eating, and felt satisfied much earlier than those subjected tested without 5-HTP. As it is a mood enhancer, 5-HTP is also considered an anti-depressant.
Pyruvate
Pyruvate is a natural chemical that is the final result of glucose metabolism. In the body, pyruvate is directly linked with both appetite suppression and weight loss. As an added plus, pyruvate seems to be an energy booster as well.
It appears that adding pyruvate to your dietary intake will aid the body to reduce it storage of fat, while giving you some extra endurance as well.
Taurine
Taurine naturally occurs in liver bile, and is also called 2-aminothanesulfonic acid. Its job is to emulsify fat, and also to aid in the fat’s absorption. It also has a great deal to do with metabolism.
Aging decreases the amount of Taurine we naturally produce, so its basic job (as a precursor to epinephrine which is responsible for glycogen breakdown) is not able to be done, and we often store fat instead of using it.
Vinopocetine
Made from the periwinkle plant, vinoprocetine is a smooth muscle relaxant, and thus eventually will result in better blood circulation.
This combination of more blood to the muscles will give greater energy to burn calories and fat.
Vitamin B Complex
The well-known mix of the B vitamins need no particular explanation, however, if you are not getting enough of them, your ability to properly metabolize fats (and proteins) will be diminished.
So if you are interested in burning fats, you will need to also be sure you have enough of the B complex vitamins in your diet.
Whey
Whey protein (from milk) is a very high quality protein.
Whey protein is known to stimulate the production of two hormones that suppress appetite; glucagon-like peptide-1 and cholecystokinin (CCK). The effect is rather dramatic, you are just not hungry after drinking something made from whey protein.
Furthermore, as whey protein is very rich in leucine, its power to stimulant fat loss is unquestioned.
A note of caution:
There are many choices of supplements on today’s market, including those we have mentioned above. If you are on any medication, or have any doubt as to what is appropriate or not to you situation, please consult with your doctor before beginning your supplement program.
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The Truth About Cholesterol
Nowadays everybody speaks of cholesterol, how bad it is, how you should exercise to keep your cholesterol levels down, how you shouldn’t eat fatty foods because they get your cholesterol level up, but what’s really the truth about cholesterol?
Cholesterol is a sterol combined with a lipid but leaving aside the chemical composition of cholesterol what does it do in our body apart from apparently making us sick? Answer: A lot. The body is entirely made up by cells. Cells have a membrane. The truth is cholesterol helps keep the integrity of the cell’s membrane. At high temperatures, the cell’s membrane tends to get more fluid, in this case cholesterol holds it together making sure it doesn’t split. At low temperatures, the cell’s membrane tends to solidify, this must not happen because water, air and nutrients have to be able to go through it so in this case cholesterol makes it more fluid making it possible for the cell to survive.
So we cannot speak of “benefits” of cholesterol since it’s a part of every cell and without it our cells would die from lack of nutrients in cold situations or explode in hot temperatures.
Cholesterol is also the precursor for all steroid hormones such as cortisones, androgens (testosterone and estrogen included) and several Vitamins such as A, D, E and K. When pushed to its limits our body secretes cortisones (made up from adding and removing various components from cholesterol) designed to give the ultimate response. Many doctors when fighting off an infection give their patients cortisones; well these cortisones can be made naturally in the body using cholesterol so why do doctors tell their patients to “watch out for bad cholesterol”.
Good vs. Bad cholesterol: The body secretes a number of types of lipoproteins to deal with the regulation of cholesterol but two main ones are HDL (high density lipoproteins) and LDL (low density lipoproteins). They are both secreted by the liver. LDL is in charge of taking cholesterol to where it is needed somewhere in the body but when levels are high the liver secretes HDL which gathers cholesterol from the organism and takes it to the liver to be turned into bile and excreted. What happens? When cholesterol levels in the blood get too high like after eating a big barbecue cholesterol traveling with LDL might break off from the LDL and deposit itself in the walls of arteries that could eventually lead to clogged arteries, aneurisms or arteriosclerosis, all pathologies of the arteries. HDL can remove the cholesterol present in the arteries. Hence, LDL is known as “bad” cholesterol and HDL is “good” cholesterol.
So what’s the truth? Cholesterol is made by the body for the body to use. It is more than indispensable for the body’s natural functions at a cellular level. However, the body is quite capable of making the cholesterol it needs, it does not need “our help” with it. Us ingesting huge amounts of cholesterol like with a fatty steak or eating some bacon gets our LDL levels up in our blood stream and could eventually bring some other complications as the body gets accustomed to the new levels of cholesterol.
Michael Russell
Your Independent guide to cholesterol.guide-for-you.com/ Cholesterol