Herbal Home Remedies From Your Kitchen
I uncovered many forgotten secrets about herbal home remedies through conversations with my grandmother. Through her, I found out that herbal remedies have been used for many thousand years to treat a variety of health conditions. In fact, many of the secrets about their healing abilities are lost because they are not documented. Herbal home remedies can be easily found just lying along the side roads or growing in our garden. Deriving benefits from them can be obtained from including herbs in our diet.
Since the conversations, I’ve unearthed more about herbal home remedies by doing some research on them. Here are some herbs that can probably be found in your kitchen and that can also be used to heal you and your family:
1. Garlic. Garlic is a herbal remedy that is used in a lot of cooking. While garlic is usually used to add a distinct taste to your food, it has a much more powerful use. Many do not know that this is one of the herbal remedies that can be used as an antibiotic in your body. Garlic contains alliin, which is an antioxidant. However, when you crush or chop garlic cloves up, the alliin converts to allicin, which is an enzyme. These enzymes help to activate cellular activity required to fight off infection.
2. Rosemary. A herb that you normally marinate your chicken with is rosemary. But do you know that rosemary also contains healing properties? As a herbal remedy, rosemary is good as a stimulant and mild analgesic. It is also useful for those who suffer from frequent headaches and poor circulation. So don’t forget to add a generous dose of fresh rosemary herb to your dishes next time.
3. Lemongrass. If you are into Asian cooking, like I do, then you probably would use lemongrass as one of the herbs. According to folk lore, known to my grandmother, it is often used because it has antibacterial, antifungal and fever reducing abilities. A check on the web also revealed that in Brazil, lemongrass is one of the most popular herb medications used for treating nervous disorders and stomach problems. People from the Amazon drink lemongrass tea as a form of sedative.
More studies are being looked into the lemongrass, which is said to help in stomach upsets, gas, bowel disorders and diarrhea as well as vomiting and fever. As a remedy for acne and pain, lemongrass is also being used by some people.
4. Another herbal remedy drink is cranberry juice. Through my grandmother and a search on the web, I realized that the cranberry is classified as an herb. Cranberry is a strong natural combatant of urinary tract infection because it stops bacteria from sticking to the walls of the bladder. This makes it difficult for bacteria to multiply in the bladder.
Evelyn Lim is the publisher of a newsletter on herbalremedytips.com Herbal Home Remedies. She draws on her practical knowledge passed down by her grandmother in the use of herbs to treat common ailments and shares about them in her newsletter. For free information and a bonus MP3 download, please visit her site at HerbalRemedyTips.com HerbalRemedyTips.com
Elderly: Depressed and Why
Depression in people more than 65 years old is very common. If this condition goes untreated, it often results in suicide. The problem with most people who are in contact with these elders is that they tend to overlook the signs and symptoms. Depression in the elderly can have many possible causes. They could be anything from the physical, to the psychological and even to the environment. It can either be genetic or just part of one’s personality. Whatever the cause, they would exhibit similar giveaway signs that indicate that they are depressed. These signs should be observed carefully to facilitate intervention.
There have been studies that note that depression has a tendency to be inherited. It could also be caused by changes in the vascular network of the brain and different illnesses seen in old age such as Parkinson’s disease, Alzheimer’s disease, stroke, or cancer. Conditions such as these may have chronic or severe pain that may trigger and sustain depression. As a person grows old, he encounters many changes in himself and in the environment such as damage to his body image, frustration experienced with memory loss and other motor and sensory dysfunctions, fear of nearing death and loss of loved ones. The elderly often have difficulty adjusting to these changes. Depression may also be due to repressed or suppressed traumatic experiences that were left unresolved as a child because these tend to resurface as the individual slows down later in life.
A big part of the aging population suffers from some kind of physical condition and therefore takes medication for it. These drugs may be needed to maintain normal daily functioning however, some of these meds may have side effects that could cause or worsen depression. There are some medicines for pain relief, for lowering blood pressure and for controlling anxiety that have depression as a common side effect. Other drugs that have this effect are heart medications, hormones, anticancer agents, antipsychotic agents, medication for the control of Parkinson’s disease and for arthritis. There are drugs, even when combined, which have no unpleasant effects. However some drugs, when taken together and are allowed to interact, can result in adverse effects. To avoid these non-therapeutic outcomes, physicians should be aware of the different types, dosages and drug interactions of the medications the patient takes and discuss with their clients the importance of strict compliance to the treatment regimen. Treating depression using antidepressants sometimes is not the best approach because there is a high risk for unfavorable drug interactions. Elders taking antidepressants should be closely monitored for changes. Also, some antidepressant medications create dependencies. Depression is closely associated to the abuse of prescription drugs or alcohol and is quite common in the elderly.
Depression can also be deeply rooted in the personality structure of a person especially when he has some unresolved issues or trauma from early life. Also, when a person already has low self-esteem, is unconfident and generally has a negative outlook on life, it is not surprising that he will be depressed. In addition, depression is recurring. It occurs much more in elders with a history of depression. Depression usually would set in when the person is deprived of sufficient emotional and psychological support or is not psychologically ready to encounter life changes like retirement, disability, being unmarried, loss and bereavement. In these times of crisis, the person feels alone, unwanted and isolated and needs much attention and support.
Michael Russell
Your Independent guide to
7 Reasons Women Should Never Diet
1 Diets create a psychological state of deprivation.
Are you depriving yourself of something you need in hopes of gaining something you want? Are you focused on all the things that you should delete from your life as opposed to the things that you should add? How many people do you know who have successfully maintained a physical diet? Losing weight is a psychological state of adding healthy choices, not depriving your self of a candy bar. In most cases the psychological state of deprivation causes food binges. The more you deprive yourself of something the more appealing it becomes and the more power it has over controlling your thoughts and actions.
2 To obtain or maintain a relationship with a significant other.
Do you believe that if you lose weight you could find a man or the man that you already have will love you more? Don’t create an illusion of perfection that even you can’t live up to. When the façade of beauty diminishes and so does his love for you; don’t be angry because he never loved the real you in the first place.
3. To try to emulate or copy the image of other women.
You envy Brittany Spears, Halle Barry and Jennifer Lopez’s body shapes. Your stomach is never flat enough; your breasts are never firm enough because you constantly compare yourself to other people. When are you going to radiate and express the beautiful, unique woman that you were born to be? No one can be a better you than you.
4 To be competitive with other women.
Your coworkers are all on diets. Although you are already a nice size, you decide to diet because you don’t want other women to be smaller than you are. Do you really need to diet or are you competing with other women? If your coworkers, sisters, friends etc… were not on a diet—would you still be dieting?
5 To make other people like you.
Friends, coworkers, neighbors and associates who don’t like you now, won’t like you if you are 10 pounds smaller. They will find a new reason to dislike you. Perhaps many will be jealous of your weight loss—and like you even less. True friendship is unconditional.
6 To establish a psychological state of self-love.
If you can’t love yourself at this moment, the size that you are— losing 30 pounds will not cause you to truly love and respect the essence of who you are. Your self-esteem will fluctuate with the needle on your weight scale.
7 As a personal goal of achievement.
If you died tonight would it matter if you lost weight? What would you do with your life today if you had the body that you wanted now? What would you accomplish? What would you change? Many women are looking for physical methods to alleviate a psychological problem. If you lose 50 pounds tonight your casket will be 50 pounds lighter, it you touch 50 lives you become an even bigger person from the inside out.
Cassandra George Sturges MA, MA, Psy.D is a mother of two teenagers, a full-time psychology instructor, advice columnists for Today’s Black Woman Magazine, Seminar facilitator, author of “A Woman’s Soul on Paper” ISBN: 0595171435. Dr. Sturges is the author and publisher of Authentik Beauty Magazine. A 1 year subscription to Authentik Beauty Magazine is only $49.99 for 6 issues; mail request to: Authentik Beauty Magazine, P.O. Box 980679, Ypsilanti, MI 48197. Caution: Articles and clip art are sensuously and beautifully designed for a mature audience only. We accept cash, checks & all major credit cards.
Organic Food – Myths Realities And Nonsense To Know About
When your college-age son reminds you that your supermarket foods are “dead” and that you’re simply supporting government-subsidized monoculture farming practices, what do you do? Is the answer “natural and organic food”…but what does this mean, and what would you get if you convert to it?
When does a difference matter? Who hasn’t been intrigued during a shopping visit when you read one packet where “free range chickens” have been “sustainably farmed”, while the other packet simply shows the price and pound details for what must be the “alternative chicken” produced by industrial farming and mass distribution means? How do you choose? Is one more “chicken” than the other?
Does the carton showing happy cows grazing on verdant pasture settings along with the words ” organic food” make you stop, think and buy? And what about the buyer’s dilemma when one brand of organic milk differentiates itself from competitor organic milks because the milk is ultrapasteurized…and in the same food case another organic “raw” milk claims that it’s better for you, fresher because it hasn’t undergone any pasteurization?
What’s Meant By Natural And Organic Food?
For one, natural and organic food certainly now means very big business, with producer networks extending from Argentina to Calgary to California and beyond, with tens of thousands of retail outlets, and a market value estimated at $11 billion. No other food segment grows sales as quickly as organic food.
* The Packaging Narrative.
The story-line depicted on organic food packaging conjures up childhood bed time stories, where peacefully bovine animals pass their lives away on idyllic farm pastoral settings. You think “hmmm these must be safe foods, communing with Mother Earth” and so you buy more in a mood of culture rejection of modernity and Big Agribusiness interests. But, is this view valid or simply naïve?
* The Reality.
The organic food reality? Think regular industrial business style operations. Big farms and 24/7 growing operations selling to big warehouses demanding consistent product features, reliable delivery, low prices, mechanization, just like the regular industrial food “house brands”. The pressure for “product standardization” and financial survival rapidly morphs any small scale farming ideal into a business-as-usual operation. True, the “marketing spin” and the adroit use of the organic food labeling “narratives” seems to be passing along some tidbit of information about the food’s origins to buyers. However, is this merely a distinction without a difference?
Benefit Of Organic Food- There’s More Than What Meets The Eye.
If the benefit of organic food has to do somehow with how it’s raised, or produced, then what explains the organic food benefit of ultrapasteurized milk which clearly has lost nutritional value due to the high heat processing? Answer emerges from the business reality that the product is sold over long distances, therefore requires big-time shelf life and stability. Transportation logistics converts to a “buyer’s benefit” all with the stroke of a pen.
* Does The Critter’s Organic Meal Mean The Steak You Eat Is Organic?
What about “organic beef”? Turns out that beef you buy that qualifies as “organic” merely reflects that the beast was confined to a fenced dry lot and ate certified organic food grains. Where’s the grass and pasture? Apparently, the actual grass and pasture depicted on the package are not necessary to qualify as legitimately organic food, under FDA packaging regulations.
* True Organic – Complex Rather Than Simplified.
In the rare case when a small farm carries a mixed stock of animals such as chickens, pigs, turkeys and cattle and then truly raises these animals on sun-based pasture grasses utilizing an organized pasture rotation plan, then you’re getting as close to organic as Mother Nature allows. No pesticides are necessary, no herbicides, virtually no antibiotics occur. Why? By exploiting the cow-ness of cows, the natural mob-and-grazing tendencies of bovines…adding the co-evolved relationship of scavenging fowl like turkeys and chickens which eat worms and waste matter…you get as close to a “free lunch” as is possible. Wastes from one species become breakfast for another. So, who picks up the energy tab, when petrochemicals are avoided? Where does the energy come from? The sun.
Pros And Cons Of Organic Food.
To the extent that the farm land producing your food did not use the raft of petrochemical fertilizers, herbicides and drugs, and that the workers did not inhale carcinogenic compounds, and that the land’s fertility and complexity were not compromised, then the benefit of organic food remains indirect and frankly invisible.
* The Moral Feel Good Aspect.
When you buy into the perception and product reality of organic food you feel better about yourself, and somewhere some piece of land and its farmers are also a bit healthier. All good stuff.
* Pricing Pains For Consumers.
Feeling confused? The pros and cons of organic food do nothing to reconcile $4.00 plus prices per pound for tomatoes, or $18.00 per pound prices for beef, or $2.70 price for milk being sold next to $1.80 containers.
* Taste Superiority?
Will organic food necessarily taste better? No. Freshness and delivery timing have a far greater impact on taste, so the local end of the industrial food chain can still “whup” the organic boys, if the food is significantly fresher by the time you buy.
* Nutritionally Better?
The jury’s out on the issue of nutritional completeness. Bottom line, there’s no way to prove any particular superiority of organic food over regular store produce.
Organic Pet Food.
Organic dog food, its cousin organic cat food and organic bird food are only three classes of specially produced foodstuffs for family pets. If you’re buying pet food from a major national retailer, then you’re buying-in to the industrial food chain. You’ll pay higher prices. Your pet’s food might be better…you’ll certainly feel better about serving it. But, is it really making a difference?
* Simple Alternative To Organic Pet Food.
Resolve the confusion. Why not cook up rice, add raw eggs and shells, plus break up a multi-vitamin into your dog or cat’s food?
Learn more about the organic food diet options and what you need to know about your human and pet family members’ health needs. Get informed while creating a new healthy lifestyle.
Health Extras: wise4living.com/hfvit/ wise4living.com/hfvit/
Nutrients Vital To Healthy Living: wise4living.com/hfvit-dir/ wise4living.com/hfvit-dir/
Author Robin Derry is publisher for wise4living.com/ wise4living.com/ a specialty information site that gives solutions to health, household, sport, travel and legal needs.
Arthritis Treatment, Or Learn To Live With It – It’s Your Choice
Arthritis treatment is a subject of potential interest to 43 million Americans. That’s how many suffer from the condition. And yet there are a large number of these people who poorly understand it, or how it can be treated, and as a result they fail to seek the best advice, or the best arthritis treatment they should have.
One of the myths is that young people can not be affected by arthritis. This is simply not true. Yes, it is true that the majority of sufferers are older people, but the young are not by any means exempt for having the condition.
Another myth is that, “you just have to learn to live with it.” Why? Why should this be inevitable and something that must be accepted? The simple answer is that you do not have to learn to live with it. You can, however, choose to live without it. Many do, and they do so successfully too.
Medical science tells us that arthritis is non-curable. For many people that equates to having to put up with the pain and discomfort for the rest of their lives. But if you see the glass as half-full, then you simply accept your arthritis, but refuse to accept its debilitating effects, and seek the kind of treatment that allows this to be so.
If that sound glib and unrealistic, then think again. Many have done this and continue to do this. They live pain-free lives with barely a thought to their condition. I won’t say it’s easy, but it’s possible and not too difficult.
For example, tests have shown that those with a high consumption of olive oil have a considerably lower risk of developing rheumatoid arthritis. Green tea has also shown similar properties, and gentle exercise in water can greatly increase mobility for those with troublesome joints. So don’t be close-minded. Seek out the simple remedies that have a sizeably following if they appear to work. There are cranks and quacks with snake oil out there, but there’s also simple, natural relief too.
Visit chronicjointpain.info chronicjointpain.info for more tips and resources about chronicjointpain.info/arthritis.html arthritis treatment where John Coutts, the author of this article, has a site that gives you all the information you need.
Rheumatoid Arthritis Medication
Rheumatoid arthritis is a disease that has no cure. This inflammatory disease leads to swollen, stiff, and painful joints. It will also reduce movements affecting the person mentally and physically. As such, the only way to cope with the situation is by educating people with rheumatoid arthritis about the disease. This education will help them to think positively and to cope with the chronic disease. Exercise, proper rest, and a balanced diet will ensure flexibility of joints and keep inflammation under control.
Rheumatoid arthritis has a symmetrical pattern. That is, two joints—for instance, the elbow of both the hands—develop pain, swell, and stiffen together. There is no specific cause for its occurrence or a specific cure. But once diagnosed with rheumatoid arthritis, a person is treated with medicines.
Medication is administered for relieving pain and also to reduce the inflammation of the joints. It is recommended based on the severity of the disease. There are other types of drugs that also try to reduce the intensity of the disease. While analgesics such as paracetamol are taken as painkillers, non-steroidal anti-inflammatory drugs (NSAIDs) help to reduce inflammation and relieve pain in the joints. The analgesics always come in combination with some of the recommended drugs, as do the non-steroid anti-inflammatory drugs. There are also disease-modifying anti-rheumatic drugs (DMARDs) that reduce or control the intensity of the disease, reducing pain and stiffness of the joints. These are found to be very effective in combating the illness. For instance, injecting gold intramuscularly is one such disease-modifying anti-rheumatic drug. All of these medications, whether controlling pain or intensity, have side effects. These may include constipation, skin irritation, bleeding in the stomach, kidney problems, and so on. As such, one must take the medicines as instructed by a medical practitioner.
The most recent set of medications, however, are biological therapies or biologic-response modifiers. These are considered more “body-friendly” drugs. Biologic-response modifiers stop or block the components, especially the proteins, which trigger inflammation normally as a defense mechanism. For instance the protein called interlukin 1 (IL-1) is blocked by anakinra drug. As a result, the deformity caused by damaged and destroyed bones and cartilages is reduced along with the inflammation. Often, the doctors recommend a combination of drugs. But the present sets of drugs are definitely more effective in controlling rheumatoid arthritis.
e-RheumatoidArthritis.com Rheumatoid Arthritis provides detailed information on Rheumatoid Arthritis, Rheumatoid Arthritis Symptoms, Juvenile Rheumatoid Arthritis, Rheumatoid Arthritis Treatments and more. Rheumatoid Arthritis is affiliated with i-Arthritis.com Arthritis Pain.
Are You Depressed And Heart Broken?
The pain of broken heart is not like any other pain but a deep wound and to be frank, it seriously sucks. There is a lot of ways to get rid of this pain but there is no quick fix.
The first thing during such situations is “Crying”. It though sounds weird but crying seriously works. Depression or broken heart is not a physical wound but is something that affects your heart and mind which cannot be healed by any medicines but rather shedding getting over it with time. Crying doesn’t only mean shedding tears but in such situations, you also get rid of much of your frustration and emotions which make you feel bad or even worse. There is no time to put up brave faces like nothing has happened. You are heart broken and depressed and it is perfectly alright to cry. Just make sure that you cry in a private place or in a company of a very close and trustable friend and not publicly.
The second thing which is very important in such situations is ‘Distracting Yourself’. Do it as much as possible and don’t devote yourself much time to think on this ugly situation. The more you think on it, the harder the life becomes. Try to keep your mind out of it and keep yourself busy all the time. The lesser the time you spend thinking on this matter, the lesser the pain you have to experience. Doing some physical activities like playing sports, exercises or spending time studying and listening to music helps a lot.
The third thing is that you should tell everything that has happened to a very close and trusted friend or any family member. This will ease your mind and you will feel much better with the sympathy of the other person. This is one of the most effective ways to get rid of frustration during such situations. This might even help you in getting some effective suggestions from the other person which might help you be happy.
The last thing that Teen Forums which you should be doing is focusing on the future rather than sitting down thinking of the past. Usually people who deal with break ups tend to think of the past regardless of future and remain upset a much longer time which could have had gotten rid faster. After a couple of days have passed since your depression, you should try and forget the past though not so easy but until and unless a trial attempt is made, you can never succeed. You do not have to bury your past forever but just now since you need to get out of this situation as fast as possible. Think positive and avoid listening to heart during such situations.
Mayank admins the great teenhut.net Teen Forums which is a teenagers community comprising of tons of teenagers who chat and have fun with each other and also provide teenhut.net Teen Help and teenhut.net Teen Advice to other teens.
What Are The Causes Of Scabies And How Can It Be Transmitted
Scabies is a common illness that used to affect a large amount of people in the past, but now because most of the people respect society’s hygiene rules and because the treatments are continuously improving, the number of scabies patients is decreasing.
Although scabies is not as common as it was once, there still are many cases of scabies among people, and once someone has it, it can spread very easily to others because it’s pretty contagious.
The cause of scabies is a tiny 8-legged mite called Sarcoptes scabiei. This mite is so small that you need a magnifying glass to see it. It is attracted by the human body’s smell and heat, and once it gets on the skin it starts to burrow until it reaches under its surface. They create tunnels in there and they start living inside these tunnels. The females also lay eggs in the skin, so once they establish they will soon spread. Sometimes if you look very careful you can see these tiny tunnels. The incubation period of scabies is a few weeks, so the symptoms only appear a few weeks after you get infected with the mites. However, you become contagious right after the infection, so you may have scabies and spread it and not even know about it.
The most common places where the mites prefer to live, and where the first symptoms appear are the hands and the feet.
How can scabies be spread to others? Well scabies is very contagious, it can be spread just by touching an infected person, or sleeping in the same bed with one. The mites can’t jump, so you can not get scabies if you just sit near someone who has it, but you can get it if you share clothes because they can remain in the clothes that someone infected wore. They can live in the clothes or in sheets for four days before they die of starvation.
You can also spread scabies to other parts of your body by touching an infected area and then touching the other clean parts.
Dogs and cats can also have scabies, but the mites that cause animal scabies are different from the ones that cause human scabies, and they can’t survive on the human skin for long, so you can’t get the illness from an animal.
After the incubation period the symptoms appear. These are small, pimple-sized irritations that itch and that cover the whole infected area. The itching gets worse and worse as time passes, and the mites continue to multiply, and if you don’t treat the scabies you may discover that you are infected with thousands of mites. So as soon as you see the first symptoms consult a doctor and begin the treatment.
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Discussion of the Human Body Defense System
The human body is constantly challenged by bacteria, viruses, parasites, solar radiation, and pollution. Stress from emotional or physiological occurrences is other challenges to maintain a healthy body. Normally we are protected by the body defense system, the immune system, primarily the macrophage, and sufficiently comprehensive nutritional requirements to maintain health. An excess of negative challenges, however, can depress the body defense system, the immune system, and result in various illnesses from moderate to fatal.
Current medical practice is to treat the disease only. Bacterial infections are combated with antibiotics, viral infections with antiviral and parasitic infections with the limited antiparasitic pharmaceuticals available. Body defense system, immune system, depression caused by emotional stress is treated with antidepressants or tranquilizers. Immune depression caused by nutritional deficiency is seldom treated at all, even if recognized, and then by suggestion to consume a more healthy diet.
Medical training is so strongly emphasized toward ‘treating the disease’ that ‘treating the patient’ is generally overlooked. For example, all physicians know that oral antibiotics kill not only the pathogens, but also the resident bacteria in the gut that are required for digestion. They know that antibiotics cause gut irritation and deplete the nutritional content, especially the B-complex vitamins. It is exceedingly rare however , for a physician to prescribe consuming yogurt to reestablish the depleted flora of the gut or to prescribe a B-complex vitamin supplement to help overcome the nutritional deficit caused by the antibiotic. The disease is treated, not the patient.
Current medical training includes knowledge of the immune system and the macrophage is generally recognized as the most important component of the body defense system. It is recognized that an activated macrophage is absolutely essential to finally “cure” any disease. Consideration of the immune system is generally concentrated on the acquired immune response, primarily the development of vaccines or investigating methods of depressing the immune response in order to enhance the success or organ transplants. The innate immune system, truly the initiator and director of body defense response, which maintains the health of the body on an ever alert and constant basis is ignored.
Since disease only occurs when the immune system, body defense system is overwhelmed, it would appear obvious that it would be desirable to stimulate and activate and increase the activity of that natural defense system. Through either lack of knowledge of the “cellular intelligence” of the macrophage or the lack of awareness of methods of stimulating and activating the macrophage, treating the body defense system is not generally considered. Only the disease is treated, enhancing the natural defense mechanism is simply not practiced.
The activated macrophage releases a cascade of cytokines, which through feedback loops, identify the abnormal condition, communicate this back to the macrophage, which then activates the appropriate therapeutic defense response. If the abnormal condition is a tumor, TNF , tumor necrosis factor is produced. If the challenge is bacterial, the macrophage population is increased to engulf and Iyse the offending bacteria. Interferon in released to prevent bacterial and viral reproduction. Whatever abnormal condition exists, the macrophage acts to bring the body back to health. “Normal” is healthy; the macrophage is the wonderful “normalizer”.
In any “abnormal” health condition, stimulation and activation of the bodies defense system is especially indicated. This can now be accomplished safely and effectively. A patented product, non-toxic, GRAS (generally recognized as safe by the U.S. Food and Drug Administration), with no reported side effects is now available in a unique, highly purified form. Literally hundreds of scientific reports attest to the ability of beta 1,3, 1,6, glucan from yeast to stimulate and activate the immune system. Originally developed by Bayer Pharmaceuticals, the beta 1,3,1,6, glucan manufacturing patent was acquired by inventor Byron Donzis, improved and patented again and further purified to be a completely unique product. Recent manufacturing breakthroughs have resulted in dramatic increases in purity and potency, Glucan 491 TM , which makes the product available at an affordable cost.
No medical claim is made for SurviveRxTM Protection Defense System which contains Glucan 491TM. The only claim is “for improved organism defense”.
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About The Author
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Walking Backwards Down The Mountain
The first time I had knee pain when hiking was on the last few miles of a 26-mile hike to the top of Mount Haggin in Montana. I had to actually stop walking at some point. There was just too much pain to take another step. I laid down with my legs uphill for a while. That seemed to help.
That was the first trick I learned to reduce my knee pain. My particular problem is only when I am hiking downhill after putting in some miles. After some internet research, I have discovered that it may be due to “pronation” or flattening of the arch. The following are some pain-relief techniques that have worked for myself, and some that others have used successfully.
Walking Backwards To Relieve Knee Pain
I can’t say that I really recommend walking backwards down mountain trails. It is a good way to fall and get seriously hurt. On the other hand, I have done this for up to ten minutes at a time, when it was a matter of getting back to the car or being stuck on a mountain unprepared. In my case, the pain relief is immediate once I start to walk backwards.
Other Ways To Relieve Knee Pain
Shoe inserts. I haven’t had much of a problem with my knees since I started using orthopedic shoe inserts. I bought mine for $6 or so. The ones with the arch support are what you need, because these prevent the pronation that causes knee pain on those downhill stretches.
Knee braces. Try the neoprene ones that are sold in pharmacies. This is a cheap solution (under $10) that has helped me a lot.
Wrap your knee. If you have nothing else with you, you can try wrapping your knees with an ace bandage.You could also try wrapping your knees with a handkerchief, socks, or other clothing.
Know your limits. If you have regular knee, pay attention to how many miles of steep terrain you can hike before the pain starts. Keep this limit in mind when planning hiking trips. When you reach the halfway point, turn around.
Trekking poles. Trekking poles or a good walking stick can help take the pressure off those knees on the downhill stretches. If you have to, you can cut a dead branch or small tree to use for a walking stick. Make sure it is long enough (up to your armpits), because a longer stick works better on the downhill stretches, where you need it the most.
Cool your knees. You can try soaking your knees in the cold water of a stream or lake to reduce the swelling and pain. In winter or in high in the mountains in summer, you can use snow as well. Just wrap a handkerchief or shirt around your knee and pack it full of snow. Be careful, however – frostbite or hypothermia are real risks in winter.
There are other ways to treat knee pain when hiking. There are also ways to prevent it. For example, hiking up to your limit – but not beyond, may help strengthen the muscles around the knees, and so prevent future pain. Try the tricks listed here and see what works best for you.
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