Anxiety Feelings – They Can Linger For Days
I had a heart attack August 12, 2006. I thought it was a pulled muscle and just took some over the counter medication to see if that would help. The tightness I felt around my chest and the steady pain did not go away. The thought of a heart attack had never entered my mind at the age of 51. There was no history of heart disease in my family and I was not having one of those clutch your chest, fall over, Hollywood type attacks so I did not realize what was happening to me. I did not listen to that inner voice that was telling me something was wrong until an hour had passed.
Finally I decided to call 911 and was taken to the hospital by ambulance. It took an hour to get to the hospital because I was back deep in the woods at a cabin when I felt the attack begin.
Because of the length of time it took to start treatment, I suffered damage to the heart’s left ventricle (main pumping chamber of the heart)
It was explained to me later at Cardiac Rehab that heart attacks rarely happen like in the movies, especially to women. It can be as simple as having pain in your arm or in your jaw that is the first sign of trouble.
My message is to say that there are no times when anyone should feel embarrassed about getting to a hospital when they do not feel in their normal mental or physical self.
Believe that you know your own body and mind better than anyone else does on any given day or in any given situation.
Keep a journal of what is going on when you feel stress, panic, anxiety or depression. Writing down this information can help you later when you reread it. The triggers to your situation may be found in your descriptions and feelings.
Taking action by recording your attacks,whatever they may be does help because when you take action you will get results. We all think we will remember the details of everything that happens during these attacks because we suffer so much from the affects, that it stays with us for days.
I come back to the journaling action because I feel a written record can be more useful as evidence and lead to knowledge about our situations.
Anxiety can be hidden in many issues and triggered at times and in places we are not aware of at the time of the attacks. Feeling the affects of these attacks can go on for days and writing your experiences down on paper or in computer journals is your record to look back on in the future in order to help yourself get a better understanding of the self.
It is amazing to read back in time and see all the similarities that crop up.Knowledge is power so be informed about yourself and take time to help yourself each time attacks occur.
You may notice that in writing and reading personal journals,over time you are actually not carrying the after affects of these attacks with you for days because you got rid of the emotion associated with the attacks through your writing.
It does not have to be perfect spelling and grammar,just write everything down naturally as it comes into your mind.
I know this will help as it has helped me. Try it, all you have to lose are those lingering feelings that keep you in the anxiety moment.
“For 40 years, 7 months, 4 days and 3.9 hours I suffered from anxiety and panic attacks – especially after my heart attack on August 12th, 5:00am EST 2006. As a result of my suffering, I decided I would go on a crusade to reveal the most powerful, most effective and most successful system for living an Anxiety and Panic Free Life.” – Lorraine Roach, Founder anxietyended.com AnxietyEnded.com Visit: anxietyended.com anxietyended.com to discover what 99.2% of ALL anxiety and panic sufferers do wrong, and how to make sure YOU avoid it.
The Secret To Fat Loss: Intervals!
If you’re one of the many people struggling to keep up in the fast-paced world of cell phones, pagers, and laptops, with little time left for fitness, then intervals may be just what you’re looking for…
For years, we’ve all heard if you want to lose fat you need to spend endless hours on a treadmill or riding a bike. But thanks to new discoveries in cardiovascular training, that’s no longer the case as comparisons have shown that intervals (short bursts of get-out-of-breath sprints) are superior to aerobics (long, slow distance training) for fat loss!
Here’s why…
Interval training stimulates your body to release “growth hormone,” or HGH. This hormone is responsible for height growth in children, but once you finish growing, it changes roles. HGH is the anti-aging hormone in adults; it signals the body to burn fat and grow muscle. Researchers have shown that a 30 second all-out sprint can increase HGH by as much as 530 percent!
Intervals also protect your muscles so you don’t use them for fuel. This type of training drives your muscles to exert a lot of force. So rather than use them for energy, your body burns more fat, thereby “sparing” your hard earned muscle. This effect is evident if you compare the physique of a top sprinter to that of a top marathon runner.
Another benefit is the “metabolic” effect… Whenever you begin exercising your metabolism speeds up, and then it slows back down when you finish. But with interval training, your metabolism remains elevated, sometimes for as long as 24 hours; so you’re burning fat all day long! The same can not be said for aerobics – once you stop, your body returns to your normal resting metabolism.
One of the more popular interval programs is the “Sprint 8 Program”. In essence, it’s a 20 minute workout consisting of eight 30 second sprints with one and a half to two minutes of rest in between.
It can be done by swimming, inline skating, running, power-walking, cycling or even running the bleachers at your local high school or college. You can also use your favorite cardio machine – the stair stepper, treadmill, cycle, or elliptical trainer.
If you’re ready for a fitness transformation, then begin with a 10 minute warm-up and gradually ramp up your speed on the first three sprints. Be sure to slow down for at least 90 seconds between sprints to recover for the next one. After completing the first three sprints, push yourself as hard as possible on the rest. Then finish with 10 minute cool down. This program works best if done every other day.
Interval training definitely requires a bit of motivation to crank up the intensity. But if you’re looking to embrace a healthier lifestyle, and are short on time, intervals are the way to go!
Article by Mikki Reilly of FitnessTransform.com. Mikki has helped hundreds of trainees in Santa Barbara, California, and online, transform their fitness. Visit fitnesstransform.com fitnesstransform.com for the latest on health and fitness!
All You Need To Know About Osteoarthritis Supplements
A number of herbal, botanical and other natural products are promoted as osteoarthritis supplements and different sources make different recommendations concerning the effectiveness and safety of these products. Over the years, there have been many separate studies concerning osteoarthritis and omega 3 fatty acids, green lipped mussel extract, glucosamine and chondroitin, SAM-E and MSM. All of which showed at least some positive results.
On the other hand, there are some products being marketed as osteoarthritis supplements that have little or no supportive research. One example is emu oil, which is advertised as a “proven” treatment for muscle aches and pains. While there have been some published studies on the anti-inflammatory effect of emu oil applied to the skin of “scalded rats”, clinical studies are lacking.
When purchasing any dietary supplement, consumers should use caution and avoid products that make exaggerated claims or refer to secret formulas. Choose a manufacturer that is reputable, provides a variety of health supplements and lists detailed ingredients. In addition, it is important to consult your health care professional, particularly if you suffer from other conditions. Some osteoarthritis supplements are not appropriate for use by everyone. For example, green lipped mussel extract should not be used by persons allergic to shellfish.
In the case of joint pain, rheumatoid and osteoarthrits and omega 3 fatty acids, there has been so much research that meta-analyses have been compiled. In a meta-analysis, researchers compile the results of studies performed by other researchers, evaluate the research for scientific merit and then publish those results. Because research results are often various and conflicting, a meta-analysis usually gives a more accurate picture of the safety and effectiveness of a substance.
In 17 randomized controlled clinical trials concerning joint pain associated with several inflammatory conditions, patients who received omega 3 supplements for 3-4 months reported reduced intensity of joint pain, less morning stiffness, fewer painful or tender joints and a decreased use of pain medication. No negative side effects were reported. Most professionals accept that nutritional supplements may be beneficial in osteoarthritis and omega 3 fatty acids provide additional health benefits, as well.
Osteoarthritis supplements containing an extract from the New Zealand green lipped mussel were found to be very effective in a study of 60 patients with knee and hip pain. After 4 weeks of taking two capsules twice a day, there was significant improvement of joint function and 53% of the patients reported significant pain relief. After 8 weeks, the percentage rose to 80%. In other studies, combining the mussel extract for osteoarthritis and omega 3 fatty acids supplementation improved walking pace and reduced other symptoms, such as joint swelling.
According to the University of Maryland’s Medical website:
“….New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis.”
Scientists have shown in the laboratory that omega 3 fatty acid supplements decrease the degradation of the protective cartilage cushions between the joints that at one time was simply believed to be an inevitable part of the aging process. In a conclusion published by researchers at Cardiff University it was stated that osteoarthritis supplements containing omega 3 fatty acids have the “beneficial effect of slowing and reducing inflammation”.
The recommendations of other supplements by various groups and professionals are based on other research. A meta-analysis conducted by the Agency for Healthcare Research and Quality evaluated 10 studies concerning the effectiveness of osteoarthritis supplements containing SAM-E, of these, one large clinical study showed a small decrease in pain. In addition, studies have shown that both omega 3 fatty acids and SAM-E effectively reduce symptoms of depression, but there are concerns about possible side effects from long term use of SAM-E.
Although glucosamine and chondroitin, the build blocks of cartilage, are popular osteoarthritis supplements, a large clinical trial conducted by the National Institute of Health showed no benefit for osteoarthritis pain relief. Reported side effects include nausea, diarrhea, constipation, heartburn and gas. Safety for long term use has not been established.
Studies concerning osteoarthritis and omega 3 fatty acids show more positive results than glucosamine/chondroitin trials, but some health care professionals still recommend glucosamine/chondroitin combinations for arthritis patients, along with MSM, another compound needed for healthy connective tissue and joint function. MSM has little rigorous scientific research supporting its use, but processing foods does remove the natural MSM content. And, chronically low levels of MSM in the diet could predispose a person for degenerative joint disease, later in life.
Of all the osteoarthritis supplements mentioned here and others evaluated by researchers, there is the most scientific evidence supporting the use of omega-3 fatty acids and the extract from the New Zealand green lipped mussel for the relief of pain in osteoarthritis. Maintaining a healthy weight, exercising regularly and focusing on good nutrition are also important parts of a complete treatment plan.
Dan Ho is editor of omega-3-fish-oil-guide.com/Fish_oil_arthritis.html omega-3-fish-oil-guide.com/Fish_oil_arthritis.html Visit us now to get advice on how to select a quality omega 3 supplement that contains New Zealand green lipped mussel.
Books On Depression
If you are looking for information on depression there are places that you can turn to in order to get help. You will see that there are many different depression books that are on the market today that will help you understand the problems that depression can cause and any other questions that you may have on the subject of depression.
There are ways to find out what you are looking for in a depression book. Many people like to read about depression and find out as much as they can so that they are educated with the knowledge that will provide them the strength to get through any form of depression. When you have something to turn to and use as a reference, you will feel better about the problems that you are going through.
There is nothing wrong with having a few different depression books in your possession. You can buy or rent the books that you think will get you on your way to understanding what you need to about this subject and all that can happen if you do not get treatment and help for it. You can have a much worse ordeal happen if you leave your depression go and do not use your books on depression as a method of help.
If you do not want to read books on depression, you may want to go online and find out what you need to. You will see that there are different sites that you can visit that will help you get to where you want to be. You will be able to visit the depression sites anytime that you feel the need to. You can sit at home and read all that you want to online about the subject of depression. The more that you learn will mean that you will have a better chance at beating this terrible disorder and getting your life on track once again.
Sitting on your computer and talking to others that have to go through depression is going to be a great way to treat your problem. You will be able to discuss your depression and hear about other people’s issues and problems fighting depression. You can get more information and help from other people that have had a struggle with depression and all the bad that it can do to a person and their family.
If you are looking for help with your depression, you may want to check out the different depression books that are out there. You can learn a lot about your options for help when you are willing to read about it. Finding out all that you can about the topic of depression is something that you will be doing for yourself and others that are around you as well. You will be helping yourself get your depression under control and getting your life together just as you want to.
Jenny Glover is a doctor to depressionselfhelp.com.cn treatment depression
If you want to learn more about depression treatment visit the site
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