Discover The Best Source For Omega 3 Fatty Acids
The best source for omega 3 fatty acids, hand’s down, is fish. Of course, not all fish are equal either….and some have more omega 3 fatty acids than other kinds of fish.
But before we get into fish and omega three fatty acids, let’s discuss why fish is better than other sources.
Plant sources — such as flaxseed, which is often cited as a good source — has a form of omega 3 fatty acid called ALA. Fish oils, on the other hand, have DHA and EPA.
ALA is converted by the body into DHA and EPA. This conversion doesn’t always happen efficiently, which means that people who rely on sources of omega 3’s in such things as flaxeed may not end up getting the DHA and EPA they need if their bodies don’t convert it well.
DHA and EPA are very important for brain development, maintainance, and cardiovascular health. As just one example, almost 1/3 of the brain’s mass is DHA fats! That should give you an idea of how important this omega 3 fatty acid is.
Best source for omega 3 fatty acids
Now, let’s talk about fish and omega three fatty acids. One problem to be aware of with fish as a source of omega 3’s is that much of the fish nowadays harbors contaminants. This is due to pollution in most Ocean waters. Toxins such as mercury and PCB’s can accumulate in the flesh of fish and even though they are a great source of Omega 3’s, you don’t want to eat those toxins just to get the good stuff.
That’s why many people are now turning to purified fish oil suppplements as the best source for omega 3 fatty acids because you get all the good stuff without the bad stuff.
Fish oils can be purified by a process called molecular distillation which removes the toxins based on weight. The pure fish oil — rich in omega 3 fatty acids — are then used in capsules.
One of the fish sources that naturally contains very high levels of DHA and EPA is called the Hoki fish. You don’t hear too much about this fish in the Western world because it thrives natively to the cold, deep waters in the Ocean off the coast of Southern New Zealand.
But hoki are used in some of the highest quality fish oil supplements in the world.
Fish and omega three fatty acids — the bottomline is that Hoki is one of the best sources of fish for crucial omega 3 fats and you don’t have to live in New Zealand to easily obtain it.
Learn more about the omega-3-fish-oil-guide.com/Fish_Oil_Products.html hoki fish and omega three fatty acids and where to find this amazing fish oil supplement by visiting: omega-3-fish-oil-guide.com/Fish_Oil_Products.html omega-3-fish-oil-guide.com/Fish_Oil_Products.html
Hair Analysis – The Roadmap to Wellness
Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what’s going on in the body since head hair grows at a rate of about a half an inch a month.
A hair analysis determines exactly what chemicals are inside of you, including radiation, heavy metals like mercury, food chemicals such as aspartame, pesticides, bacteria and more. The hair analysis is the best “roadmap” to view a history of what’s going on inside of you.
What Is a Hair Analysis?
The protein in hair fiber holds the composition of the body tissues for a permanent period. By analyzing the hair fiber composition, a trained eye can tell what toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing an imbalance in body function.
By detoxifying unnatural chemicals like mercury and lead, and by replacing specific vitamins individual to your needs, proper health can be restored using nutrition. The human hair analysis can detail these levels.
It can be overwhelming to walk into a vitamin store and wonder out of the thousands of bottles on the shelves, “Which ones do I need?” The hair analysis specifies which supplements your body is lacking, and which, if any, you are too high in. It saves time and money to know exactly what your body needs, or doesn’t need, nutritionally.
My own hair analysis was an important part of my natural healing from Grave’s Disease in 1991. I discovered through my personal recovery, I couldn’t fight what I couldn’t see. The hair analysis is an excellent tool to identify specific toxins, and vitamin and mineral deficiencies caused by them. As with any chemical in solution, food chemicals like aspartame and MSG saturate the body with toxins that penetrate the brain and infuse the bloodstream. Human beings are polluted with over 14,000 food chemicals we are exposed to daily. The hair analysis allows you to ‘see’ what damage these toxins may be causing.
Is the hair analysis really accurate?
The hair analysis is as credible as a standard blood or urine test – maybe more. The key to a good hair analysis is the capability of a credentialed laboratory and the expertise of the practitioner interpreting the results. The American government and law enforcement agencies have depended upon hair analyses for decades to provide conclusive evidence in crime investigations and for drug testing for prison parolees. The cause of death by poisoning can only be determined conclusively via a hair analysis, as in the case of President Andrew Jackson.
A hair analysis is not understood in traditional medicine, but is highly respected in the world of forensics, scientific research, and drug testing. A hair analysis works the same as a soil or water sample to a geologist and engineer – it leaves a permanent imprint of the body’s ‘environment’ within the protein in the hair follicles.
If you want to determine if your well or tap water is polluted, you have a water test performed, right? If you’re drilling for oil, you have a soil test done. So, it is with the human body. If you want to know if toxins are within your tissues, have a hair analysis performed.
Do Medical Doctors Use The Hair Analysis?
One of the shortcomings of the American Medical Association (AMA) is the lack of nutritional education required for medical students. American medical schools promote more of the pharmaceutical philosophy of healing by drugs opposed to a nutritionally based curriculum of natural healing.
Blood and urine tests have value, of course, as those results can identify disease present within the body and they help your doctor determine the amount and kind of drugs and medications needed.
The hair mineral analysis on the other hand, identifies long-term nutritional deficiencies that can be at the root of disease, along with identifying toxic metals within the body that can cause disease. Most traditional medical doctors do not know how to interpret a hair analysis, and therefore, discount them as an important tool in natural wellness.
You can read more information about the hair analysis and Dr. Hull’s hair analysis program by visiting the link below: hairanalysisprogram.com/” target=”_new hairanalysisprogram.com/
About The Author
Dr. Hull discovered the value of the hair analysis when curing herself from an ‘incurable’ disease. It was her ‘roadmap’ to wellness, and she uses her knowledge to help others discover the root of their health symptoms.
Dr. Hull’s counseling expertise is based on her professional background. She has counseled numerous celebrities, professional athletes and sports figures, lawyers, and other medical practitioners, doctors and dentists. She works internationally with clients, and continues her research and development into perfecting the detoxification of toxins within the human body.
Dr. Hull writes a monthly newsletter covering a wide range of important health topics including Government Safety Alerts, Q and A’s, and more! To sign up for her newsletter or to view past articles visit the link below:
sweetpoison.com/newsletter/” target=”_new sweetpoison.com/newsletter/
Tips for Staying Heart Healthy
Having a healthy heart will greatly improve your quality of life. According to a study in Hypertension: Journal of the American Heart Association, 50 year olds with normal blood pressure lived longer and enjoyed a higher quality of life.
So, how is your heart?
Nearly 1 in 3 US adults has high blood pressure. High blood pressure is called a silent killer as the majority of people with the condition are unaware it exists. High blood pressure means that your heart is working extra hard. This places a burden on other key organs such as the kidneys.
Tips for staying heart healthy:
(1) Develop a relaxation practice, learn how to meditate and learn how to do deep abdominal breathing.
(2) Learn how to eat in a way that nourishes your health. If food is your replacement for sex and happiness it’s time for some inner work so that what is really eating you, can be healed.
(3) Purchase a blood pressure monitor and take regular blood pressure readings. Record your numbers in a notebook. Take your reading in the morning and in the evening and before bed. If your numbers are high, after your reading take 10 – 15 minutes and do deep abdominal breathing. One simple breathing exercise is to breathe in to the count of 4, hold the breath for a count of 2 and breathe out for a count of 6.
Researchers suggest, for someone just beginning take your readings over three days per week for two weeks. Once the situation has become stable and you understand your patterns, the home readings can be less frequent.
(4) Most important is learning to stay calm. If you tend to fly off the handle, get easily ticked off or always cursing you may benefit from working with someone to learn calming skills.
(5) It is never too late or too early to start. If you are under 50 or over 50 become friendly with your heart, so it can last in good condition. Once high blood pressure becomes established and if you are on drugs, the situation is more challenging. Prevent high blood pressure from developing. You’ll live longer and with more joie de vie.
(6) Consider classical homeopathy from a qualified homeopath. I recommend this approach as a way to heal underlying imbalances. OK, this is an unabashed plug however homeopathy is a holistic therapeutic approach.
Reading Your Numbers
High blood pressure is systolic (top number) pressure of 140 millimeters of mercury (mm Hg) or higher and/or a diastolic (bottom number) pressure of 90 mm Hg or higher. Prehypertension (previously called “high-normal” blood pressure) is 120-139 mm Hg systolic or 80-89 diastolic. Normal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic.
Catherine Carter offers one on one and group Holistic Wellness Coaching. Homeopathic Consultations are also available. She is available for presentations on Holistic Health and Workplace Wellness.
continuumwellness.org continuumwellness.org
10 Tips For Shopping For Weight Loss
Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you will find something of use to you.
1. Always use a list when you shop, and stick to it. Almost any other food item you put in the buggy will be something that does NOT fit in to your weight loss plan.
2. Plan ahead. Decide what your meals are going to be, and what ingredients you will need. Include portion sizes in this planning. If you just buy a pack of steaks, you will probably cook all those steaks at once and there is a chance they may be eaten all at once. Planning your meals will help you prepare your shopping list. Plan also for meals such as lunches you carry to work.
3. Take someone with you who you can trust to be on your side. By “on your side”, I mean, of course, someone who understands and supports your weight loss goals. While this person should be aware of what you are trying to accomplish, YOU must understand that they ARE trying to help you, and YOU must give them permission to express their honest thoughts about purchases you are making…especially if you are deviating from your list.
4. Have this trusted friend or family member HELP you draw up your shopping list.
5. Always eat before shopping. It is a fact that shopping when hungry increases your tendency to put extra items in your shopping cart.
6. Learn to read the labels. Almost every food you buy has a label outlining nutritional content and levels. Knowledge of nutritional needs is important, but does not need to be daunting. Basic information is easy to obtain.
7. Avoid convenience foods. Most have additional calories, fats, or carbohydrates. Although they may taste great, this is often a direct result of those very attributes.
8. Plan PREPARED meals. Cook from scratch. Not only will you probably enjoy the meals more, but having to prepare a meal helps prevent you from indulging yourself with a quick and easy snack or meal.
9. Avoid buying “empty” foods. These are foods such as chips, cookies, or candy. An apple may have as many calories as a piece of candy, but it contains a much higher level of nutrition, and provides factors such as fiber, for example.
10. Buy foods you really like. Eating in a healthy manner does NOT have to be a boring or unrewarding experience. Types of meals enjoyed in Japan, for example, can be tasty and a different and inviting experience, but they can also be very good for you. Again, be aware of portion sizes. Just because it is “good for you” doesn’t mean you ought to go back for seconds or thirds.
There you are, 10 hints for shopping for weight loss. Since portion sizes was mentioned twice, let me leave you with this thought. Most Americans eat portions much larger than recommended sizes. A discussion of portion size is more than can be incorporated into this small article. However, people in France tend to eat very rich foods yet do not have the obesity problems found in America. People in Japan who eat a traditional Japanese diet tend not to have an obesity problem such as is found in America. As diverse as these two cultures and their diet are, a common factor is portion size. They typically eat much smaller portions than Americans.
The author is retired from the Army after 21 years of service, has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He developed an interest in health and fitness in the ’70s after reading numerous books, including Dr. Kenneth Cooper’s “Aerobics”. This has led him to continue his personal research into health and fitness for over 30 years, and to pursue course work on health and fitness. He now has an online health supplement store at eherbsstore.com eherbsstore.com. Find more weight loss tips at nodiet4me.com nodiet4me.com.
Optimum Nutrition for Vigour and Vitality
Diet plays a vital role in the maintenance of good health and in the prevention and cure of disease. In the words of Sir Robert McCarrison, one of the best known nutritionists, ‘The right kind of food is the most important single factor in the promotion of health; and the wrong kind of
food is the most important single factor in the promotion of disease.”
The human body builds up and maintains healthy cells, tissues, glands and organs only with the
help of various nutrients. The body cannot perform any of its functions, be they metabolic,
hormonal, mental, physical or chemical, without specific nutrients. The food which provides
these nutrients is thus one of the most essential factors in building and maintaining health.
Nutrition, which depends on food, is also of utmost importance in the cure of disease. The
primary cause of disease is a weakened organism or lowered resistance in the body, arising
from the adoption of a faulty nutritional pattern. There is an elaborate healing mechanism within
the body but it can perform its function only if it is abundantly supplied with all the essential
nutritional factors.
It is believed that at least 45 chemical components and elements are needed by human cells.
Each of these 45 substances, called essential nutrients, must be present in adequate diets. The
list of these nutrients, include oxygen and water. The other 43 essential nutrients are classified
into five main groups, namely carbohydrates, fats, proteins, minerals and vitamins. All 45 of
these nutrients are vitally important and they work together. Therefore, the absence of any of
them will result in disease and eventually in death.
Research has shown that almost all varieties of disease can be produced by an under-supply of
various nutrients. These nutritional deficiencies occur on account of various factors, including the
intense processsing and refining of foods, the time lag between the harvesting and consumption
of vegetables and fruits, the chemicals used in bleaching, flavouring, colouring and preserving
foods and the chemical fertilisers, fungicides insecticides and sprays used for treating the soil.
Therefore, as a first principle of nutrition, one should insist upn whole meal flour and whole meal
bread and avoid the white stuff.
Research has also shown that diseases produced by combinatins of deficiencies can be
corrected when all the nutrients are supplied, provided irreparable damage has not been done. A
well-balanced and correct diet is thus of utmost importance for the maintenance of good health
and the healing of diseases. Such a diet, obviously should be made up of foods, which in
combination would supply all the essential nutrients.
It has been found that a diet which contains liberal quantities of (I) seeds, nuts, and grains, (ii)
vegetables and (iii) fruits, would provide adequate amounts of all the essential nutrients. These
foods have, therefore, been aptly called basic food groups and the diet contains these food
groups as optimum diet for vigour and vitality.
To learn more about the energy principle in healing, please read:
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treatments-4-incurable-diseases.us/ Alternative Treatments for Incurable Diseases made easy
Buy Pills Online : The How To Buy Pills Guide
Internet pharmacies have captured a significant percentage of online purchases. It is estimated 1 in 12 net users have purchased meds online enabling a multi-billion industry to flourish. Along with this tremendous success there are countless innocent consumers who have been “scammed” by rouge pharmacies more than willing to take their money and delivering placebo type medications if they deliver at all or even worse, dangerous improper re-creations of requested medications.
If you do plan on utilizing the convenience and cost effectiveness of online pharmacies please keep the following safeguards in mind when shopping.
1. It is financially unnecessary to join a “membership organization” to buy pills online. There are countless net pharmacies doing business online which makes it irrelevant to join a membership club.
2. If a pharmacy requires a separate non-refundable fee to cover a Dr.’s consultation, more than likely the pharmacy will take this fee and never deliver any meds.
3. Test the pharmacy out prior to any purchases by sending an email to the pharmacy’s supplied email address. As well, you should try to contact the pharmacy via telephone (they should include a toll-free number). Does a live person pick up during stated business hours? In addition, most reputable net pharmacies include a live chat function. Are they answering your request?
4. If possible, inquire as to which country of origin the meds are coming from. Some of the safer and more reputable countries include Canada, India & various European countries. Stay away from meds originating from countries in South America.
5. Last but certainly not least use your best judgment and intuition when picking your next online pharmacy. If you don’t feel completely comfortable with the pharmacy/site operator, don’t buy pills from them. Choosing the wrong pharmacy can lead to your being “scammed” out of a couple hundred dollars to even worse buying and using “bogus” medications.
The internet has allowed many of us the convenience and cost savings to shop online. To shop for and buy pills online should not be a task taken lightly. If you do venture into the realm of online pharmacies, make sure you thoroughly research the site, follow my 5 point safeguards and ultimately, listen to your intuition.
Visit pillsearcher.com pillsearcher.com to view a wealth of information on various categories of meds and pills themselves.
Doctor Skin Care Line
Since the skin forms the largest part of the body, as well as the most visible one, its care and treatment has been one of the biggest fields in today’s medical practice. Doctors that specialize on the skin and everything else that come with it including its common problems and how to properly care for it, have been one of the most in-demand medical practitioners these days.
On the other hand, the demands for dermatologists or skin specialist doctors are not the only one at high rates, the need for skin care products is at a boost as well. Every day, thousands of people shop for skin care products that cater to their needs, from products that eliminate their skin lines or wrinkles, or rejuvenate their skin to make it healthier and younger looking, or simply to counter certain skin problems such as acne. These growing “wants” have shaped a million dollar market, that even dermatologists and doctors who have the skin’s know-how, have started to create their own special skin care line.
Doctor skin care line at present has become a competitive part of the skin care products market. Given the fact that skin doctors have the expertise about the skin, it is no wonder that they themselves produce their own skin care product line that would supplement their field of practice.
One such dermatologist who has produced her own ‘doctor skin care line’ is Dr. Audrey Kunin, M.D., who is a board-certified dermatologist, educator, clinician, author, and the President, Founder of DERMAdoctor. As a dermatologist who understands the desires and needs of the consumers of today, her doctor skin care line offers latest solutions for aging and skin conditions that have afflicted a lot of people such as melasma, rosacea, and keratosis pilaris. Here are some of doctor skin care line products to check out:
DERMAdoctor Physical Chemistry facial Microdermabrasion Multiacid Chemical Peel
The product is the exceptionally first one-step facial rejuvenation treatment to combine microdermabrading polymer beads with multiacid resurfacing complex. This skin care product provides for supreme vivacity to the dry, dull skin while lessening the emergence of fine lines, skin discoloration, sun damage, and face keratosis pilaris.
DERMAdoctor Picture Porefect Pore Minimizing Solution
The product has been clinically proven for the reduction of pore size, eliminating airbrush pres and blackheads to perfect pores.
DERMAdoctor Calm, Cool & Corrected 2N1 Rosacea Tx
The product effectively targets rosacea in an aggressive yet gentle way and reduces noticeable signs of aging.
Doctor skin care line of products, in its own way, does meet the increasing skin care needs of people, as well as giving them alternatives to better enhance and put off certain skin problems. After all, it’s all about following the skin doctor’s orders.
Milos Pesic is an expert in the field of Skin Care and runs a highly popular and comprehensive skin-care.need-to-know.net/ Acne Treatment web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care Products and much more visit his site at:
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How to Get Rid of that Pimple – Proven Tips!
Pimples, also known as acne is a common problem amongst teens.
Everyone will go through it at some point.
It is usually teen that are hit the hardest with pimples, but you can find them among adults as well.
So lets take a look at the various tricks and tips that have been helpful in the past!
- Try to keep your hands from your face, if they are not clean. All day your hands touch things and can come in contact with bacteria and oils that are bad for your acne (pimples).
- Wash your face with warm (not to warm though) water, gently, and using a soft cloth. Never use a Tough washcloth since it can make your pimples worse.
- A lot of people have used baby powder on their pimples as it can help dry them out. But remember to wash your face first, though.
-Avoid junk food and eat plenty of nutritional foods that are high in fiber iron .also, drink plenty of water during the day.
-Tea tree oil has helped some people, so this is something you could try.
-Another radical solution I found online was to apply a little bit of toothpaste on your pimple at night, before you go to bed. This will help drying it out faster. Wash it of in the morning.
-Last but not least, you should always talk with a dermatologist to see what could be the best solution for your skin type.
There were a lot of tips available on the internet, but the above were the ones that appeared more than once.
I really hope the above tips will help you get rid of that Nasty Pimple once and for all.
Good luck!
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More Arthritis Myths & Facts
If you think you know everything there is to know about arthritis, think again. Although the disease has been around for thousands of years, many myths and misconceptions about arthritis remain to this day. Just ask your friend, mom or neighbor for advice and you’ll be surprised at the different answers you’ll get.
To help you understand the disease better and get you back on the road to recovery, the makers of Flexcerin, the natural choice for safe and effective arthritis pain relief, have assembled some of these myths for your reading pleasure.
Arthritis is just simple aches and pains. False. Some people believe that the aches and pains of arthritis are part of the aging process and should be expected. This isn’t true since the pain of arthritis can be so severe that it can disable you and prevent you doing everyday activities like walking, getting dressed or holding a fork. Some forms of arthritis can lead to deformity and reduce your life expectancy. “Conversely, some elderly people never develop arthritis. Many forms of arthritis or musculoskeletal conditions are self-limiting and get better without specific treatment. Others, such as rheumatoid arthritis, may be quite serious and may affect the body’s internal organs as well as the joints,” according to the Arthritis Foundation.
Arthritis is not a serious medical problem. False. Arthritis affects over 40 million people in the United States and sends 750,000 to hospitals yearly. The US Centers for Disease Control and Prevention said the disease is responsible for 44 million physician visits annually.
“The impact of arthritis on society is substantial. By some estimates, the costs associated with arthritis may amount to $86.2 billion annually. The costs of arthritis may be categorized into three groups: direct, indirect and intangible. Direct medical costs, such as physician (and other health professional) fees, charges for laboratory tests and X-rays, drugs, assistive devices, surgeries and other costs, are the most obvious. However, a substantial part of the economic burden comes from indirect costs, such as lost wages due to work disability. In addition, people experience intangible costs, such as the need for a spouse or relative to take time off from work to bring a patient to a caregiver, travel for medical care, or money spent to remodel the home to meet the needs of a person with arthritis, and many others,” said the Arthritis Foundation.
Arthritis is always painful. False. While arthritis is generally characterized by joint pain and inflammation, the disease can take years to develop and not everyone feels pain. Since the disease can progress at different paces and in different ways, there’s no telling how much pain you’ll feel.
Nothing can be done to alleviate the pain and suffering of arthritis. False. Thanks to advances in medicine, many people with serious types of arthritis can live normal and productive lives today. One drug that can quickly stop arthritis pain without the serious side effects of other painkillers is Flexcerin. This natural product rebuilds worn joints, restores flexibility to stiff joints, and helps promote and maintain healthy joint function. Take control of your life today with Flexcerin. Check out flexcerin.com flexcerin.com for details.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. thearticleinsiders.com. thearticleinsiders.com.
No More Fad Diets or Quick Fixes
I have put off writing this article for a long time. I didn’t want to sound like just another person trying to monopolize on the huge weight loss industry with another fad diet or quick fix. But I believe that fad diets don’t work and quick fixes don’t last. So what is one to do at this time of year when people begin to realize how much they have gained during the holidays and that it’s time to get back to losing. How is one supposed to go about doing that?
Most people understand the basic concept of calories in must not be more than calories burned in order to lose weight so I won’t spend time on this concept. However, if you work hard to eat right and work out but still don’t seem to lose weight, there may be an underlying problem.
American’s struggle with weight loss is no different than our increasing struggles with other diseases such as diabetes, heart disease and even cancer. For each problem, there is a root cause. If you can get to the root cause, the problem goes away by itself. This, unfortunately, is a perspective that is often missed by medical doctors.
So what are some of the root causes of weight gain? There are six primary causes which effect how much difficulty you experience when trying to lose weight.
1. Diabesity.
While you may be eating fewer calories than you burn, if those calories primarily consist of simple carbohydrates (sugar, white flour and rice, potato chips, soda, etc…) then this will cause an increase in insulin levels. This overproduction of insulin drives the simple carbohydrates into storage as fat. High levels of insulin suppress glucagons, a hormone that pulls sugar out of storage to keep blood sugar stable. This causes a drop in blood sugar that leads to cravings for more sugar and carbohydrates. Eventually this can lead to insulin resistances and diabetes but in the short term it contributes to weight gain.
Possible indicators that this is a problem for you include a waist measurement (at the navel) larger than hip measurement, daily consumption of simple carbohydrates, sugar cravings, mid afternoon fatigue, experience hypoglycemia or Type II diabetes.
Key to successful weight loss: Alter your diet. Cut out all simple carbohydrates. This will be a struggle in the beginning as is the removal of any addictive substance. However, with the knowledge that the cravings will go away in less time than it takes to add 2lbs to your weight, you can get a jumpstart on your weight loss program.
Other factors that will be of benefit include supplementing with chromium GTF, a mineral known to be beneficial for the maintenance of normal blood sugar levels, and cleansing can help to flush the system of simple carbohydrates quicker.
2. Estrogen Dominance.
Whether you are male or female, excess estrogen increases fat storage in our bodies. In our society, we are bombarded with excess estrogens from meats and dairy products as well as xeno-estrogens (man made) from plastic containers, pesticides and household chemicals (to name a few). Our livers, the primary organ responsible for breaking down excess hormones, are also overtaxed with all the prescription drugs, pollution and alcohol we ingest.
Possible indicators that this is a problem for you include prostate problems (men), heavy menstrual bleeding or uterine fibroids (women), regular consumption of commercially raised meats and dairy products, daily consumption of beverages from soft plastic containers (milk, juice, water, etc…), enlarged breast area (men), PMS symptoms (women).
Key to successful weight loss: Balance your hormones. Eliminate excess estrogens from your life (hormone laden meats and dairy, plastics, and pesticides/household chemicals. Supplement with weak estrogens such as soy and black cohosh to keep the stronger estrogens from having a negative effect.
3. Metabolism.
Often blamed for the inability to lose weight, metabolism is controlled by the glandular system, particularly the thyroid. When the thyroid and other glands, such as the pituitary are poorly functioning the body will not burn off extra fat even when you have restricted your calorie intake.
Possible indicators that this is a problem for you include cold hands and feet and feeling cold when others are warm, fatigue or low energy levels, dry skin, depression or lack of sexual desire, diagnosis of low thyroid.
Key to successful weight loss: Exercise and glandular support. Exercise is one of the best ways to give your metabolism a jump start. Include weight training for longer metabolism boosts than cardio alone. Get sufficient levels of iodine from sources such as black walnut, dulse, kelp or other sources of seaweed.
4. Stress.
We all know how taxing stress can be on our bodies. Limiting our ability to lose weight is just another way. Stress produces a hormone called cortisol that may contribute to loss of muscle mass and the development of abdominal fat.
Possible indicators that this is a problem for you include feeling like you are under excessive levels of stress, muscle tension, anxiety or nervousness, high blood pressure, weight primarily in the stomach area, and restless sleep patterns.
Key to successful weight loss: Reduce stress levels through various techniques including meditation or spiritualization, massage, biofeedback, etc… Supplement with extra levels of B vitamins, used more during times of stress. Support your adrenal glands, responsible for producing excess cortisol.
5. Toxicity.
Fat and cholesterol play a critical role in protecting our bodies from pollution and toxins in our environment by binding with the toxins for the removal from our bodies. Without them, our bodies would be subjected to greater negative effects from these poisons.
Possible indicators include problems (past or present) with high cholesterol (over 275) or cravings for high fat foods, skin problems such as acne, rashes, eczema, etc…, working in or around chemicals such as dry cleaners, beauty parlors, laboratories, hospitals, lawn services, etc…, and difficulty falling asleep or sluggishness in the morning.
Key to successful weight loss: Cleansing to remove toxins from the body and limiting exposure to new toxins. While cleansing, include plenty of fiber to absorb toxins as they are being released from the fat cells and herbs to cleanse and support the liver and lymphatic system so they do not become burdened in the process of cleansing.
6. Emotional Concerns.
Your mental attitude may contribute as much as or more to your weight loss struggle as potential health concerns. If you are “holding on” to your weight for some reason, no matter what you do will show no long lasting benefits. If you see yourself as “fat”, “ugly”, “unattractive”, etc… your body may respond by storing things as protection against the outside world.
Possible indicators include problems with self image, constant worry about weight, eating when you aren’t hungry, cravings for comfort foods, eating due to depression.
Key to successful weight loss: Seek out counseling with someone experienced in helping you let go of old feelings and mind sets. Learn to think about not “losing” weight, but “gaining” health. If you can’t release your emotional baggage, you will always struggle to lose your physical baggage.
Healthy weight management requires a lifetime commitment that is taken one day at a time. Decide for yourself that today is going to be a good day and do not worry about tomorrow. At the end of the day, celebrate your successes in a healthy way, even if they were small and seemingly unimportant.
There are no quick fixes and fad diets are just that, a passing fad. Make the commitment to become aware of your unique needs and learn how you can Gain Health!
Nicole Bandes is a Certified Herb Specialist that has been helping others to regain their health and vitality since 1999. Nicole’s weekly column ( naturemadeez.com naturemadeez.com) allows her to share her knowledge by answering simple questions regarding the use of natural supplements and to keep her readers educated on the latest news regarding natural supplements.