Detox: The First Step in Changing Bad Habits
What is detox? We’ve heard about it but there are so many various ways that a person can detox their body that it’s hard to know exactly which someone is talking about. There’s drug and alcohol detox, which is cleansing the body of alcohol and drugs. Then there’s the detox diet and the body detox. Detox is short for detoxification, a process by which your body filters out all the bad stuff and toxins that have built up over weeks, months and in some cases, years.
For many, the first step in detoxification is to stop eating and drinking the things that are bad for you. That means soda, high fat and high sugar foods and the like. Those foods and drinks are replaced by healthy foods and vitamin and mineral supplements. In a short amount of time, the body will begin to flush out the toxins that have built up over time. That’s the idea, anyway. But some detox diets are a little on the extreme side and can cause more harm than good. Some common side effects of detox diets and detox methods that are not carefully monitored can include, but are not limited to headaches, which are common when withdrawing from caffeine, upset stomach, diarrhea and sometimes even fever. Many people experience feelings of lethargy and can grow irritable and moody. While many of these symptoms are normal as the body rids itself of the bad stuff and is adjusting to better foods and beverages, listen to your body. If something seems out of whack, pay attention. Make sure that you drink lots of water when trying to detox to prevent your body from becoming dehydrated. Also keep in mind that your body does need some fats and sugars, so don’t cut these items totally out of your diet or you might experience dizziness caused by low blood sugar, among other symptoms.
Most detox experts state that the amount of time a detox will take depends on how bad your eating and drinking habits were before you began the detox program. A simple detox could take as little as a few days to a more thorough detox, which can last several weeks. Maintaining a healthy diet is very important while undergoing a detox. Some people favor drinking only tea for several days at a time, but this is not a wise move. Make sure you’re getting enough nutrients from what you do eat to sustain normal body functions.
As with anything, use good judgment when it comes to your body. Developing good eating and drinking habits is always a good thing, but don’t push your body past its limits, especially if this is the first time you’ve attempted a detox. If some of the detox symptoms mentioned above don’t go away within a few days, you might want to consider seeing a doctor and give him or her complete information about what you’re doing. A detox can help cleanse the body of a bunch of accumulated waste, but should be done using caution and good judgment. A detox is not a fix-all. A detox is meant to be the first step in changing bad habits.
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Nutritional Relief for Depression and Anxiety – Tips on Healing the Nervous System, Part I
In this article, I will be describing the best foods for supporting the health of the nervous system. The next article, Nutritional Relief for Depression and Anxiety: Tips on Healing the Nervous System, Part II will give detailed tips on nutritional supplements that can reduce depression and heal the nerves, as well as having many other health benefits.
Compromised nervous system health is often seen in fibromyalgia, chronic fatigue, and many other conditions. Depression, anxiety, difficulty sleeping, and emotional instability are often reported. These problems can be helped by augmenting the diet with nutrition that enhances nervous system health. Foods that heal and maintain the nervous system have many additional benefits, as well.
First, A Few Basic Suggestions
You may know this already, but if you don’t, you should. There is no way around having a vision of your health goals, being clear in your intention to achieve them, and taking action to implement your goals. This should all come from desire, not making yourself feel like you are in boot camp. Healthy food can be savory, exercise enjoyable and satisfying. Be patient with yourself, and willing to stretch your limits.
Most important is reducing or eliminating foods that rob your body of nutrients. ‘Empty calorie foods’ such as white sugar, alcoholic beverages, soft drinks, products made with white flour, and all manner of candy and processed foods are in this category. These so-called ‘foods’ are so bereft of nutrition that in order to process them, your body has to deplete its own nutritional resources. For example, sugar and soda pop will pull minerals out of your bones. Alcohol robs the body of vitamin C, B vitamins, often dangerously lowers magnesium levels, and damages brain cells and other nerve tissues. Is that what you really want?
Eat more fresh, raw foods. Unheated foods contain enzymes, which are needed for every process that takes place in the body, including nerve transmission. Our enzyme potential is limited, because enzymes are depleted when they are used for various functions in the body, including digestion. To improve and maintain good health, a constant supply of enzymes must be supplied through our diet.This becomes more important as we grow older, since our bodies’capacity for enzyme production tends to diminish with age.
Enzymes are destroyed when heated to 118 degrees farenheit. Therefore, cooked foods contain no enzymes. Cooked foods require a tremendous output of enzymes from our bodies in order to be digested and absorbed. If we eat a lot of cooked foods, enzyme potential that could be devoted toward producing metabolic enzymes which heal and repair the body, is instead used up to digest dead foods. By eating a wealth of raw, enzyme-rich foods, we add to our enzyme ‘bank account’ and have a lot more enzymes available for healing and repair.
Enhance Nervous System Health With these Foods:
Deep sea cold water fish is the best source of DHA. DHA (an omega 3 essential fatty acid) is essential for proper brain, nervous system, and visual function. The brain is highly dependent on DHA. It helps increase serotonin in the brain. Maintaining high DHA levels can help prevent depression, memory loss, and Alzheimer’s disease.
Salmon is one of the best choices. Make sure to buy wild-caught salmon if at all possible. Farm-raised salmon is dosed with antibiotics, the meat artificially colored orange, raised in crowded pens and fed a diet of low-grade chow that salmon were not designed to eat. Wild-caught salmon and other fish are a far better source of omega 3 essential fatty acids and high quality protein than farm-raised.
Wild-caught salmon, walnuts, grass fed beef and dairy, and pasture raised fowl are great sources of omega 3 essential fatty acids. Omega 3’s are an important nutrient for maintaining cell membrane strength and integrity. Most peoples’ diets are far too weighted towards omega 6 essential fatty acids. This has been implicated in cancer and other serious conditions.
Raw aged cheeses like Emmenthaler, Gruyere, and Swiss from Switzerland – contain calcium, magnesium, and the vitamins A and D to help absorb the minerals. Calcium and magnesium are vital to nerve transmission, muscle contraction/ relaxation. Canned salmon or sardines are also good sources of these minerals, since they contain soft, chewable bones.
Dark chocolate is a great source of magnesium. When you buy chocolate, look for the kind with the least sugar (usually the darker chocolate).
Rare steak, uncooked egg yolks (can get in Caeser salad dressing), raw almonds, walnuts, and cashews are excellent sources of B-vitamins, which support healthy nerve function.
Egg yolks from naturally-raised chickens (w/o hormones and antibiotics) are one of the best sources of choline and inositol. The brain and nervous system benefits greatly from a diet rich in choline and inositol. Inositol has been shown to improve cognition in Alzheimer’s patients, to help relieve diabetic neuropathy, and to relieve depression and improve mood.
If you have adopted the erroneous belief that fat and cholesterol is bad and should be severely limited in the diet, you may think you should not eat many of the foods I have suggested here. After three decades of research, personal experimentation, and coaching many people, it is clear to me that most people feel better on a diet that includes some of the above foods. Very low-fat diets are dangerous for reasons I don’t have space to go into here. High quality protein and fats are important, especially for the function of the nervous system, and the immune system as well.
By optimizing your nutritional program and including foods that support nervous system healing and maintenance, it is possible to relieve the depression, anxiety, and the emotional instability that often accompanies compromised health. Be patient and consistent to achieve lasting results.
Ellen Landauer is a Health Seminar Leader and Coach with 3 decades experience, and a Certified Advanced Rolfer with a practice for over 25 years. Her mission is to empower people to achieve optimal health as a gateway to the joy of higher human functioning. Ms. Landauer has initiated a wholesale supplement program for a limited number of selected applicants.
For more information on the wholesale supplement program, optimal health and/or Rolfing: healthfreedomcoach.com healthfreedomcoach.com wwwfibromyalgiachronicfatiguecom.blogspot.com wwwfibromyalgiachronicfatiguecom.blogspot.com
Ms. Landauer is presently conducting a Fibromyalgia/Chronic Fatigue Syndrome Research Project in the form of a survey. You can take the survey at: surveymonkey.com/s.asp?u=376992536079 surveymonkey.com/s.asp?u=376992536079
Tips For Successful Bikini Waxing
There is no replacement for a good bikini wax. You just can not get the same results by shaving. If it is time for you to get that bikini wax there are a few things you can do to make the process go smoother. Keep reading and find out what those things are.
The first thing you should do is choose your waxing salon carefully. Find a clean salon that you feel comfortable in. If you are uncomfortable or are worried about the cleanliness of an establishment the experience will not go well. If you are considering doing it yourself think about that decision carefully. Kits are readily available in stores but you will probably be much happier letting a professional do the work.
Next you should consider taking your favorite pain reliever before going for your appointment. This will assure that it is at its full strength when you actually need it and you will probably need it. Also, go to the store before your appointment and get a good pain relieving gel. You might not need it but you will be happy you got it if you have some lasting pain after the waxing. it is better to be prepared.
Finally you need to be realistic. If this is your first time waxing do not try to do too much. Start with a basic bikini wax before you go for the full Brazilian. You can go further on your next visit after you have become used to waxing. Remember, it gets easier every time.
Hopefully this article has given you some useful advice about bikini waxing. Don’t worry you will get through it and you will probably return for more waxing treatments. As you will soon see, you just cant beat the long lasting effects of waxing. Good luck and don’t worry.
Find information on hairremovalclinic.net bikini laser hair removal at the authors website on hair removal methods.
How Can a Wine and Cheese Party Lower Your Blood Pressure?
A wine and cheese party can be a fun way to relax and make new friends. It’s also a great way to lower your blood pressure.
Cheese and wine parties are great for large get-togethers. Make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It’s a fantastic way to try new wines and cheeses … and a perfect conversation starter.
A cheese and wine party is also the perfect way to relax … both yourself and your arteries. Wine is good for lowering blood pressure … and so is cheese.
A Glass of Red Wine
Red wine contains a protective antioxidant — the flavonol called resveratrol. This powerful antioxidant protects your arteries against the damage done by free radicals … and helps prevent hardening of your arteries.
The flavonoid in red wine also keeps your blood platelets from clumping together … stopping this first step in the formation of deadly blood clots. A glass of red wine keeps your blood flowing smoothly through your arteries.
Even more important for your blood pressure … recent studies have shown that drinking red wine improves the function of your artery linings. When the linings of your arteries are working well … they freely dilate and bring down your blood pressure.
A glass or two of red wine a day … this is the perfect amount to keep your heart and arteries young — and keep your blood pressure normal. The darker the red wine … the better. Dark red wines are higher in the protective resveratrol flavonoid. Forget about white wines … they pale by comparison.
A Wedge of Cheese
Although cheese has lots of saturated fat and can raise cholesterol levels … a little cheese is good for you. Like red wine, cheese is good for you if eaten in moderation.
During the cheese making process, while the milk is fermenting … peptides are released from the milk proteins. These peptides help control your blood pressure … by inhibiting the enzymes that convert angiotensin.
When the protein angiotensin is converted into angiotensin II. Angiotensin II is a peptide that constricts your arteries and increases the retention of water and sodium. This whole process really pumps up your blood pressure.
The other peptides — found in fermented milk products like cheese — put a stop to this reaction that ups the blood pressure. Eating a small wedge of cheese blocks the enzyme that creates angiotensin II, keeps your arteries relaxed, and keeps your blood pressure down.
Relax With a Glass of Shiraz and a Slice of Gruyere
After a hard day at the office … when tension has got your blood pressure creeping up … enjoy some nice cheeses with a glass of red wine. Relax … relax your arteries … bring your blood pressure back down to normal. Your heart will love you for it.
Kevin Riley a long-time natural health advocate and researcher … and the author of the exciting new program “Get Natural! Drop Your Blood Pressure”. Discover more at naturalbloodpressure.com naturalbloodpressure.com