Finding the Fastest Way to Lose Weight
We’ve all seen the television shows. Shows like Extreme Makeover take us on a journey to see a person’s total body transformation. In one episode, we watch them shed unwanted pounds, get an entirely new look, and emerge as a new and improved, sometimes virtually unrecognizable version of their former selves. Many people watch these shows in envy wishing they too could change their appearances. For lots of people, this is the beginning of a quest to find the fastest way to lose weight.
Finding the fastest way to lose weight is often a dangerous journey. It has cost people countless amounts of money, it often causes a number of physical problems, and in some drastic cases, it has even cost people their own lives.
There are dangers associated with finding the fastest way to lose weight. The truth of the matter is that no extremely rapid weight loss is truly safe. Many of the methods being used are ones that are not only unhealthy but also just plain dangerous.
Diet pills have become one of the fastest ways to lose weight. With so many varieties of diet pills offering promises of quick weight loss, it’s easy to see why consumers have turned to pills to jump-start their diets. The problem is that most of these diet pills are not considered medication and are therefore unregulated by the government. Serious side effects and even deaths have occurred as a result of the pills, but those are statistics that go unseen since the pills are unregulated.
Eating disorders are among the most serious of the fastest ways to lose weight. Anorexia and bulimia are the top contenders. When searching for the fastest way to lose weight, some people ignore the health risks. People with the order anorexia nervosa actually deprive themselves of food for long periods of time to lose weight. This self-starvation is dangerous and often deadly. The same is true of bulimia nervosa. In this case, sufferers actually overindulge in food then “purge” (vomit or take laxatives) to rid their bodies of the food. Since your body needs food and nutrients to survive, both of these disorders can be detrimental.
Another avenue people are traveling in the quest to find the fastest way to lose weight is weight loss surgery. For those who can afford it or whose medical plans will compensate for this, people are choosing drastic options such as the now popular gastric bypass surgery in order to achieve rapid weight loss. Since most patients lose the majority of their excess weight in about two years, it’s easy to see why people deem this the fastest way to lose weight. What many people aren’t aware of, however, is the potential risks and complications.
If you’re searching for the fastest way to lose weight, you need to remember that your health is what matters most. Cutting calories is the best, safest way to shed those unwanted pounds. If you find that you have trouble sticking to a low calorie diet, you may need that little extra “something” to aid you along the way.
Hoodia Gordonii is a cactus like plant that was discovered in the deserts of Africa. This vegetable is all natural, totally healthy, and extremely effective in the fight to lose weight. It actually decreases your appetite by up to 2,000 calories per day, making it one of the fastest ways to lose weight. Best of all, it’s safe. It has none of the potential risks associated with other, unhealthy weight loss techniques.
The world of weight loss is changing with the addition of Hoodia Gordonii. To learn more about the reasons, methods and effects, visit hoodia.info.ms hoodia.info.ms
recommended by weight loss expert Martin Stanwyck.
Mineral Supplementation – Are You Starving on a Full Stomach?
Sue sighed with pleasure as she surveyed her dinner plate. The pungent cheese sauce on tender-crisp broccoli… magnificent. Turkey – cooked to perfection – moist, bursting with flavor. Sweet potatoes to die for. And last but not least, a salad that could have won first prize at any County Fair. Perfection. Colorful.
All of it not only tastefully cooked and served but so good for you, she could almost see the vitamins and minerals marching in-step across her plate. No doubt about it – meals like this made healthy, strong bodies – providing a boat load of vitamins, minerals and enzymes.
But do they really?
Healthy Meals – Healthy Bodies?
According to the U.S. Senate Document 264 published in 1936, “Laboratory tests prove that the fruits, the vegetables, the grain, the eggs and even the milk and meat of today are not what they were a few generations ago.” Sound familiar
There’s conclusive evidence that our farm and range soils are almost devoid of the necessary minerals we need. The World Health Organization reported that studies have shown that our soils have 95% less of the same minerals they had a hundred years ago. If these minerals are not in our soil, they can’t be in our food. If they’re not in our food – no matter how good the meal, our body’s requirement for vitamins and minerals will not be met.
Minerals – Just How Important Are They?
Dr. Linus Pauling, winner of two Nobel Prizes stated, “You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
U.S. Senate Document 264 seems to agree – according to them … ‘mineral intake is more important to our health than vitamins.’
Vitamins, as well as many other nutrients, play a part in our health, but minerals provide the foundation by stabilizing vitamins so they can do their work. Without vitamins our bodies can still use the minerals, but without minerals vitamins are useless. Minerals are responsible for creating and maintaining a healthy environment within our bodies which will allow the other nutrients, such as vitamins, to do their job.
Your Body – Your Home…
Your body requires good quality proteins and minerals as it rebuilds itself cell by cell every eleven months. What kind of tools and nutrition are you giving your body so it can rebuild strong, healthy cells, for a strong, healthy you?
Think of your body as a beautiful home you’ve been given. It’s your responsibility to keep everything up-to-date and in good working order in this home.
One day you decide you want to add an extension to your master bedroom. You hire a contractor and give him all the details of your new addition. You can’t wait for the project to start – you’ve already planned out exactly what you’re going to do with the extra space.
Next day the contractor’s crew show up and start building the outer walls of your new room. You can’t help yourself but peek out the window every half hour just to see how it’s coming along.
Somewhere around the third hour you notice they’re ready to raise the first outer wall. You lean forward to get a better look. Your eyes open wide, you blink, you rub them, and look again. Surely you’re not seeing things right. You decide to step outside and take a better look.
It looks even worse on closer inspection. Every single two by four in that wall is riddled full of holes.
“Looks like a drunken woodpecker made these two by fours,” you mutter under your breath.
You stare at them in dismay. There’s just no way this extension is going to be able to withstand the demands you’ll be making of it. First good storm and the stupid thing would topple like a stack of cards.
What kind of contractor would use such poor building materials? Only an idiot would dream of building anything with such structurally unsound building materials. You fire the contractor right on the spot.
Building home additions from riddled two by fours is no different than asking your body to perform its functions and rebuild healthy cells without the proper nutrients.
Starving on a Full Stomach? You May Need Minerals…
When thinking of restoring and maintaining health – building a structurally sound body – your mineral intake should be the first thing you look at. In fact, minerals play an extremely important role in all biological and psychological processes in our bodies. Without proper levels of minerals, our bodies and minds will have trouble functioning.
A good mineral supplement will supply your body with the nutrients it needs to create health as it rebuilds itself cell by cell.
The best part of your life starts today… Naturally
Joanne Spruyt is the founder of NaturallyVibrantHealth.com This website was created to help and inform ‘Baby Boomers interested aging gracefully’. To find the minerals you need to build your house from sturdy two by fours look here – Anti-Aging Supplements
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What is Clinical Depression?
Clinical depression is quite a common condition and affects around 16% of the population at least one time in their lives, and it is described it as a situation that has got to the point of disruption to an individual’s social life and/or their daily duties such as work and home life.
Clinical depression is found more in some Western countries like Australia where one in four women and one in six men will be found to suffer from it. It has been found that clinical depression is the main cause of disability in the US and the World Health Organization tell us that it is expected to become the secondary leading cause of disability in the world by 2020 after heart disease.
Clinical depression symptoms are varied and often include feelings and emotions that can be found in people without depression. Due to this health practitioners have to determine a proper diagnosis by applying a number of symptomatic criteria as suggested in the DSM-IV-TR or ICD-9/ICD-10.
The DSM-IV-TR criteria tells us for accurately diagnosing clinical depression, a person may be diagnosed as clinically depressed if he/she exhibits one of the following two elements for a period of two weeks or more:
A depressed mood or being unable to find pleasure from usually pleasurable events (otherwise known as Anhedonia).
Combining any of the two elements above with any five of the list of other symptoms experienced over the same two-week period is sufficient to diagnose clinical depression in a person:
* Being overwhelmed by feelings of sadness or fear
* Or inability to feel emotion (feeling empty)
* Finding less pleasure or interest in all, or almost all activities, even activities that they used to find pleasure in
* A changing of appetite and a noticeable affect either up or down in weight.
* Disruptive sleep patterns, which may cause insomnia, loss of REM sleep, or excessive sleep otherwise known as hypersomnia.
* Agitation affecting the psychomotor functions, or retardation
* Feeling drained, a mental or physical loss of energy.
* Feelings of guilt, helplessness, despair, anxiety or fear
* Trouble concentration or making decisions
* Slowing of cognition, including memory
* Recurrent thoughts of death or suicide including trying to kill oneself
A person can be diagnosed with clinical depression despite the fact that they do all of the criteria. As well as, the debate over the relative importance of genetic or environmental factors, or gross brain problems as against psychosocial functioning, is still currently ongoing.
Treating clinical depression may be different for each individual and that is important to remember. In fact, there are as many methods used to treat clinical depression as there are symptoms. Never the less, the two main methods used when treating the condition are usually medication and psychotherapy. In the event that medication fails, it is possible that a third treatment known as ECT or electroconvulsive therapy may be tried.
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Fat Burning Zone: You’ve Been Lied To!
How do strength and interval training burn fat? Shouldn’t you use lower intensity and exercise in your fat burning zone for results? Well, millions of men and women have tried that and failed. So lets go through this fat burning q’n'a to find out more about building better hips, butts, and thighs, as well as burning more fat out of your fat burning zone.
Q: What is an example of a strength training superset that women
can try to improve their results in tough to target areas (such as
hips/glutes/thighs)?
Answer:
For beginners, we use 1-leg hip extensions to target the glutes. We
could pair that with Stability Ball leg curls for the hamstrings.
For squats, if you use a slightly wider than shoulder-width stance,
you can sit your hips back more and work your butt harder than with
normal squats. In the strength and interval programs, that is called
a Sumo Squat or Wide-stance Squat. It can be done with weight or
bodyweight alone. That would go well with Stability Ball Hip
Extensions, and would be great for the intermediate crowd.
For advanced fitness levels, exercises like split squats, RDL’s,
and reverse lunges target the glutes and hamstrings. These could be
paired with 1-Leg Stability Ball Leg Curls or 1-Leg RDL’s.
Q: Why do you say the fat-burning zone isn’t important?
Answer:
There are more efficient ways to burn fat and change your body than
exercising for a long time at a slow pace.
Proportionately, you burn more fat as fuel when exercising at a low
intensity. I agree with that.
BUT!
You burn as much or even more fat, proportionately, at REST! So if
you want the fat burning zone, why get off the couch? Just make
sure you don’t watch anything too exciting, like “24″, or your
heart-rate will go too high. Stick to something that’s neither
suspenseful nor funny, anything starring Jim Belushi should work.
Seriously, we need to understand that it doesn’t matter how much
fat we burn as a percent of total calories burned during the
workout. In fact, we don’t even need to get hung up on the amount
of calories burned during our exercise session.
All we need to do is focus on…
A) Boosting metabolism with strength training
B) Boosting metabolism with interval training
C) Eating for fat loss with the proper nutrition guidelines (see
the Fat Loss Guidelines for male and female meal plans).
To boost your metabolism in a short amount of workout time, you
need to do strength training and interval training. If you have 2
hours per day to workout, feel free to do slow cardio in the
fat-burning zone. It’s your time to waste. But if you want results
fast, the strength and interval workout approach will put you in the “fat burning
zone” all day long.
Q: Is it mandatory to achieve the rep count on the last set of an
exercise? For example, when the exercise calls for 3 sets of 8
reps, I get 8 reps in set 1, but only 7 in the last two sets.
Should I reduce the weight?
Also, if I cut down on the recovery time, is there a benefit? I
have always read that cutting down recovery time is great if you
can manage it. Or is it necessary to allow some recovery time
before the next set?
Answer:
Stick with the same weight for all sets if you can still get 7 or
even 6 repetitions. However, if you drop down to 5 or less reps
(when it calls for 8 reps), you should decrease the weight in the
remaining sets.
As for cutting recovery time, you won’t achieve additional results
by doing so. And if you cut recovery time TOO much, then you will
have to significantly reduce the weight used per set, and that
could cut into your metabolism boost.
Please stick to the recommended recovery times.
Q: Could you address the following issue in of your newsletters:
Are intervals good for beginners? Isn’t that too hard for them?
Answer:
No, beginners can still do interval training.
I’m not talking about what people call “HIIT” (high-intensity
interval training). I’m simply talking about working at a slightly
harder than normal pace for the recommended interval time.
I don’t like to use the phrase HIIT in my articles, for this reason.
Here’s how beginners would do intervals.
Let’s say you are a beginner that can walk on the treadmill for 20
minutes straight at 3.5mph. For your interval training, you would
increase the speed to 3.8mph for 1-2 minutes. Then for your
recovery, you’d drop it down to 3.0mph for an equal length of time.
Repeat for 4-6 intervals.
That’s safe and effective interval training for beginners.
Q: I’ve read you don’t like spinning classes. Why not?
Answer:
I find that spinning classes are inefficient. Why spend 45 minutes
in a class when you can get the same results in 18 minutes by doing
interal training on your own with the Interval Workouts?
Plus, I don’t like high-RPM spinning, as I’ve met several women who
have injuries that can be traced back to high-RPM spinning. It’s
likely that the combination of “messed up hips” from giving birth
to their children led to biomechanical problems that flared up when
they started spinning on a regular basis. Be careful, and make sure
you are strong enough for the cardio activities you choose!
The best part of a spinning class are the high-tension,
moderate-RPM intervals. Those intervals are what give you the
‘turbulence’ on your muscles and skyrocket your metabolism because
that is when you are doing the most work.
But if you like the camraderie of the class (remember, social
support is essential to success!), and you have the time, and you’re
healthy, than spinning is a far better choice than spending an
equal amount of time on the elliptical at a slow pace while reading
People magazine (I used to see this everyday, and I’m sure you do
in your gym as well).
Personally, I can’t stand being told what to do (even if its a cute
instructor), so I’ll stick to doing my interval training on my own.
To each their own! (as long as it gets results)
Q: What actually happens in the body and muscles during and
after a strength and interval workout?
Answer:
Strength and interval training burns energy, and A LOT of it. So muscle energy
stores are depleted (i.e. glycogen), and there is some muscle
damage (as with regular strength training). Combined, those two
changes put your muscles into what I call, “turbulence”. Scientists
call this a metabolic disturbance.
And just like an airplane needs to expend more energy to get
through turbulence in the air, your body and muscles have to burn
more energy to get back to normal…therefore, your body gets a big
boost in post-exercise metabolism.
The “turbulence” and increase in metabolism don’t happen with
easier workouts and traditional cardio.
But the benefits you get from Turbulence can last for more than 24
hours, allowing you to burn more fat and calories all day long.
So while we don’t burn as many calories during a strength and interval workout as you
would if you did an hour of cardio workout, you end up burning more
calories in the overall 24-hour period with strength and interval compared to normal
cardio.
So we just have to look outside the workout for the results, and
not focus on the calories used during your gym time.
Q: I always want to move on to the next strength and interval program after 2
weeks rather than the recommended 4. Is there any reason why I
shouldn’t do this?
Answer:
Yes, you should give each training phase more time. You want to get
some adaptation to the training, and that takes longer than 2 weeks
in most cases. Give it the full 4 weeks and then change to benefit
from the variety in training. You will get more results,
particularly if you are after building more muscle.
Q: I can only do interval cardio training on a separate day from
weights, is this a problem?
Answer:
No, it is fine to alternate strength and interval days. I designed
the weights and intervals to be done on the same day so that people
would have more days off from structured workouts to spend being
active with their families or hobbies.
Q: In one of your articles you mention that bodyweight intervals is
the best method of interval training. Is that correct?
Answer:
Actually, I’ve written that sprinting is best. Bodyweight intervals
and the stationary bike are very close in effectiveness. I like to
switch interval methods every 4 weeks. That is the best approach.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com TurbulenceTraining.com