Maintain Colon Health With Colon Hydrotherapy
Colon hydrotherapy is undoubtedly one of the safest and gentlest ways to colon cleansing. It simply infuses purified warm water into the colon without using any chemical or drug in the process. Colon hydrotherapy offers the most natural and simple solution to enable us to lead a healthy life.
If a healthy colon is essential for a healthy body, how can we take care of colon health ? Take a look at the kind of food that we normally consume. Our usual diet is filled with refined, processed foods, high in saturated fats and low in natural fiber. It is not surprising that so many of us are affected with constipation. Like digestion and assimilation of food is important for keeping good health, so is its elimination at the right time in the right quantity. Waste materials left unattended in our digestive system, ferments and putrefies and becomes a breeding ground for bacteria and disease. You may use laxatives to get rid of constipation – but then it offers only temporary relief, does not get to the root of the problem.
Colon hydrotherapy helps to maintain good colon health. It is a natural colon cleansing process which effectively eradicates stagnant toxic materials from colon walls, preventing any potentially hazardous build up of bacterial toxins. Over and above this, colon hydrotherapy removes mucous, gas, parasites, and cellular debris, facilitating peristaltic action(which is a precursor to good evacuation) and better absorption of nutrients. Thus restoring colon health in the most natural way. It is no wonder then that colon hydrotherapy is such a valuable treatment modality for the optimum upkeep of colon health.
There is a school of thought which claims that all diseases begin at the colon. Thus maintaining optimum colon health is critically important. Colon hydrotherapy not only cleanses the colon but also increases the digestive system’s ability to absorb many vitamins, minerals and essential fatty acids.
A typical colon hydrotherapy treatment lasts for about 45 minutes. A small sterile speculum is inserted into the rectum, which is attached to a plastic hose connected to the colonic machine. The optimum volume and temperature of water coming out of the machine is adjusted by the colon therapist. The water is transmitted through the rectum and circulated through the entire colon. The volume of water differs between individual. The circulation induces peristaltic contractions of the colon and soon the accumulated fecal matter is expelled through the colonic hose. It is amazing to see the expelled content of some normal colonic treatment. You may find mucous, parasites and old fecal matter, which could have lying stagnant for many years, coming out with the help of colon hydrotherapy. During the treatment, the therapist sometimes gently massages the abdomen to loosen or dislodge fecal matter which could have got stuck inside. If conducted properly and with care, colon hydrotherapy does not cause any pain or discomfort.
Karina Jacobsen owns and operates colonhealthfacts.com colonhealthfacts.com
colonhealthfacts.com Colon Cancer
Origins of Herbal Medicinal Remedies And Ayurveda
For centuries medieval Europe followed the teachings of Galen, a 2nd-century physician, who wrote extensively about the body’s four “humors” – blood, phlegm, black bile, and yellow bile – and he classified herbs by their essential qualities: hot or cold, dry or damp.
These theories were expanded by 7th century Arab physicians and today Galenical theories continue to dominate Unani medicine, practiced in the Muslim and Indian World.
Herbs such as garlic and juniper have been used medicinally for about 4,000 years. In the days of Rameses lll, hemp was used for eye problems just as it is today.
European herbal tradition included hers such as basil and ginger.
Hippocrates categorized all foods and herbs by fundamental qualities – hot, cold, dry or damp. Good health was maintained by keeping balance, getting fresh air and exercise, and herbal dietary supplements. Sounds familiar, doesn’t it.
Greek
The early Greeks saw the world as composed of four elements: earth, air, fire, and water. These elements were also related to the four seasons and to the four temperaments, phlegmatic, sanguine, melancholic, choleric, and the four body fluids: phlegm, blood, black bile and yellow bile.
Roman
The Romans looked more on the body as a machine to be repaired. Rather then have the opinion that the body could heal itself, the Romans believed made Medicines of Herbal Remedies a lucrative business. Opposing this was Claudius Galenus. He formalized the theories of Hipporatic ideas. His books became the standard medical tests not only in Rome, but latter on in the Arab world.
Arab World
With the fall of Rome in the 5th century, Classical learning shifted East and the study of Galenism medicine was focused in Constantinople and Persia.
Eastern Spices
The Arabs were great traders and introduced many herbs and spices from the East, such as nutmeg, cloves, saffron, and senna.
Herbs And Spices – A Science of Life
The term Ayurveda comes from two Indian words: ayur, or life, and veda, or knowledge.
Ayurvedic medicine is described as knowledge of how to live.
In Ayurvedic medicine illness is seen as imbalance with herbs and diet used to restore the equilibrium. The earliest texts date from about 2500 B.C.
New herbal traditions were added by the Persians, the Moghuls, and the British. The British closed down the Ayurvedic schools in 1833, but did not obliterate the learning altogether.
Tibetan medicine has a lot in common with Ayurveda but is more complicated. The Tebetan medicine has 15 subdivisions for the humors and places strong emphasis on the effect of past lives – karma – on present health.
Medical Disclaimer: This article is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute for informed medical advice.
Ruth is a wife, a stepmom a dog owner and a business person. She is married for almost 30 years to Chris who has been, and still is, battling the monster MS. She owns 3 dogs, Nikki, Benny and Dukie. Her passions have always been health for people and pets. She has been active on the internet for a few years. Her natural remedies site: mimfreedom.com/natural-remedies/index.htm mimfreedom.com/natural-remedies/index.htm
Her blog: mimfreedom.com/blog mimfreedom.com/blog
Olive Oil In Diet Better Than Whole Grain Bread
For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive Oil in your meal is especially beneficial. In fact the use of Olive Oil seems to be even more beneficial then eating an extra slice of whole wheat bread. This is the outcome of research by members of the John Hopkins University on a comparison between three “health diets”.
An Olive Oil rich diet lowers the blood pressure and the Cholesterol level much more then a carbohydrate rich diet. Compared to a protein rich food an olive oil rich diet is easier to digest.
Scientists from the John Hopkins University have researched the DASH-diet. (Dietary Approach to Stop Hypertension). This diet has been developed a few years ago to aid people with high blood pressure problems. The researchers have compared DASH to two alternative diets and have published their conclusion in the Journal of the American Medical Association
The DASH diet contains a lot of carbohydrates. You eat muesli for breakfast, whole grain bread for lunch and pasta for dinner. This is combined with fish, chicken and nuts and olive oil
The other two diets tested are a protein rich and a carbohydrate rich variation of the DASH diet, but with no olive oil.
All three diets did lower blood pressure and cholesterol significantly but the diet that contained the olive oil stood out as the most effective. It lowered blood pressure and cholesterol just a bit more. And these factors are an important determinant of the long-term onset of cardiovascular disease.
All participants in the research reported that it was fairly easy to comply with each of these diets. But the participants in the protein rich variety complained more often about digestive problems and as a result of that they tended to be less physically active then the control group.
So this is an outcome that supports the Mediterranean Diets with their high Fish (Omega 3 fatty acids) and Olive Oil content even more.
Hans is author at steaks-guide.com/ steaks-guide.com/ Visit us for more steaks-guide.com/related-maps/healthy_recipes.htm/ health
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How To Benefit From Best Exercise Program
So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.
• Why do you want to exercise?
Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on an exercise program. It also serves to narrow down your search for the best program because you will know what to look out for. For example, you may want to lose weight steadily or you may to build some muscle tone or you just simply want to get fit. Be definite in what you want to achieve so that you will have a clear direction and will choose the right exercise program to achieve your goals more effectively.
• What do you need to do to get the best exercise benefit
Now that you know what your goals are, decide which method is best for you to achieve your objectives. For example, if you are rehabilitating from some illnesses or surgery, you may need to hire a specialized trainer for your particular condition or if you simply want to lose some weight, do you have sufficient knowledge to lose weight permanently or do you need to do more research, read up some books or just hire a fitness personal trainer?
• Set definite time frame and exercise program
Have a time table drawn up. How many times do you need to exercise a week and for how long to get the best benefits from your exercise program. Ascertain the dates and timing of your exercise program and stick to it. This is crucial because many people without definite plans fail in their quest to get a fit and healthy body.
• Keep an exercise log book
This exercise log book is to keep track of your progress. In the log book, you will keep a record of how far you have jogged or swum or how heavy were the weights you were lifting so that you can improve your performance on your next exercise session. Without proper record keeping, you will be at best guesstimating on your past performances and chances are that you will not improve to get to your goals as planned.
This is the reason why you see people not getting any results even though they work out regularly.
So in order for to get the best benefit from your exercise program, you will need to set your goals and then define them, decide on the methods to get the best benefits and keep a record so that you can get there in record time with your solid exercise program.
About The Author
Chris Chew is a fitness personal trainer of fashion models, actors, male pageant titleholders and celebrities. See his websites at sgfitness.com” target=”_new sgfitness.com and sgfitnessonline.com” target=”_new sgfitnessonline.com.
How To Enhance Your Natural Beauty With The Proper Application Of Makeup
Many people today are turning to cosmetic surgery as a fast way to get a desired look instead of taking steps to enhance the natural beauty they already possess. The fact of the matter is that it is much less expensive and less painful to takes steps to enhance what you already have. This is not something for a select few, all women have there own degree of beauty and it is crucial that you think about enhancing the features you already have.
There is hardly anything that one can do that will make a statement as much as enhancing the beauty of your eyes, almost everyone looks at the eyes first and nearly everyone will comment on a beautiful pair of eyes. You can choose to go with an exotic look that really draws attention or just a moderate eye shadow, but either choice will make others sit up and take notice and draw attention to your eyes.
Adding mascara to the eye lashes is one method that many women use to add to the beauty of their eyes, especially women who have short or light colored lashes. The process can be messy and can also increase the risk of infection in the eyes. Another alternative to this process is the addition of extensions to the eyelashes that are made of lightweight, synthetic material and look just like real eyelashes.
The application of the right color of eye shadow can go a long way to bringing out the beauty of the eyes. Contrary to what many women think and practice, the eye shadow does not have to be super dark and usually a lighter color will be more attractive and complimentary to the eye. You can use an eye shadow that matches the color of your skin under the eyes to cover any dark circles that you may have.
Next to the eyes, the lips also attract a lot of attention and you don’t have to have lips like Angelina Jolie to take advantage of this. There are new lip gloss products available today that make the lips look moist and beautiful. Be sure that the lipstick or lip gloss product that you wear also contains sunscreen since the lips have no melatonin to protect themselves from the sun. Lip liner is another product that can really make your lips stand out and look more full and thick.
Using the right skin care products to keep your skin looking youthful can help immensely with the overall look you are trying to create. There are many products today that can reduce wrinkles as well as the signs of aging. You should also practice exfoliation on a regular basis to rid of your skin of the dead cells that accumulate. By following these practices and using facial creams that contain parelastin you can keep your skin supple and reduce sagging that can occur with aging.
Gregg Hall is an author living in Navarre Florida. Find more about this as well as okenbeautysupply.com Beauty Supply Products at okenbeautysupply.com okenbeautysupply.com.
Fish Oil Information
In today’s world it is easy to nourish our body with the important Omega 3 fatty acids by just having fish oil. But swallowing the fish oil straight from the spoon is understandably awful, coz it tastes terrible!
For these people, the fish oil capsules come to the rescue
One thing to keep in mind when you select fish oil capsules is to make sure it is the highest quality fish oil product available in the market. The reason for this comes from the fact that the ocean waters are polluted and hence the even most advantageous fish are unhygienic with heavy metals and other toxins, which include mercury and PCB’s.
Hence it is very important that you pay money for the fish oil that has undergone molecular distillation. Molecular distillation is a refinement process where the toxins are separated from the fish oil based on molecular weight fractionation. The toxins are then discarded. This results in pure and healthy fish oil without the impurities that are not required.
Pharmaceutical grade fish oil is the best fish oil product type available in the market. So, make sure whichever fish oil product you buy is of this type. Moreover, not all products are the same, fish oil benefits vary from one product to another.
What is the reason for this? The answer needs the consideration of the two most important types of Omega 3 fatty acids, namely DHA and EPA. Not every fish type has the same amount of DHA and EPA. Hoki is one of the fish types which are particularly high in DHA and EPA. These are found natively off the pristine coasts of New Zealand.
Here at the Omega 3 Fish oil guide in the United States, we ourselves take the pharmaceutical grade hoki fish oil. Though we have been using this from the past couple of years, we can’t recommend them to people who want the highest quality fish oil their money can buy them.
We have found a pure pharmaceutical grade, molecularly distilled
fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins.
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The Migraine Headache Symptom Overview
How many times have you wondered if the throbbing pain you feel around your head is from a migraine headache? A lot of people suffer from migraine headaches. This is due to changes in the brain and the blood vessels surrounding it.
Migraine headaches usually last from 4 hours to 72 hours and some people experienced it daily while some others have it only once a year. It affects approximately 15% of the population and for every one man who suffers from migraine headaches, there are three women sufferers. Most of the time, it is inherited within the family. It can have a huge impact on the daily routines of sufferers.
There are different types of migraine headaches.
80% of migraine headaches are the common migraine headache where there is no “aura”. Those who suffer from classic migraine headaches experience an “aura” before an attack and are more severe than common migraine headache.
Migraine headaches that does not go away are called Status Migrainosus.
Migraine headache symptoms vary from person to person and have varying degrees of intensity as well.
Typically, the following are some migraine headache symptoms:-
- Pulsating pain on one side of the head (unilateral) and in some cases attacks both sides as well. Pain ranges from moderate to severe and can be aggravated by daily activities.
- Mood swings where sufferers may feel giddy, irritated or depressed.
- Experience a funny taste or smell.
- Muscles become tense and fatigue sets in.
- Stiff necks and starting to get confused by the surroundings.
- Nausea and vomiting.
- Frequent urination and sometimes diarrhea.
- Sensitivity to cold conditions.
- Experiencing and “aura”. This is a typical visual disturbance where sufferers visualise colorful flashing lights, zigzag lines and other geometric patterns. They may even develop blind spots called Scotomas or lose vision on one side (Hemianopsia).
- Becoming photophobic where one becomes sensitive to light and becoming phonophobic where one becomes sensitive to sound especially noise.
Even if migraine headaches are left untreated, most of the time the pain will go away with sleep.
After the pain has disappeared, some people will lose appetite, suffer a drop in concentration or feel extremely tired.
What triggers a migraine headache?
Fatigue after working during the week, tense emotions and stress resulting in one getting angry. Skipping meals, exposure to smoke, strong odors like paint and perfume, sleeping too much or too little, weather changes and flashing, bright lights triggers a migraine headache.
In women, hormonal changes during menstruation, taking oral contraceptives and during pregnancy may trigger a migraine headache.
Eye strains, head injuries and irregular or no exercise may trigger a migraine headache as well.
As migraine headaches presents itself in various ways and intensity, accurate diagnosis is required to prescribe an effective management of migraine headaches.
There are methods that can cure migraine headaches so that you do not have to suffer again. Once cured, you will feel a new surge of energy flow through your body since you are not getting drained any more.
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Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.
Over time, the cumulative effect of drinking water laced with sodium fluoride is a slow poisoning of a certain portion of the brain. This causes a submission of the will, so that the person loses the power to resist domination, and makes him completely vulnerable to whoever wishes to govern him. The terminology used in describing this process is “narcotising” the brain.
Fluoridated water was first introduced in 1954, and more than 50 years later about 200,000 tons a year are poured into the drinking water of tens of millions of blissfully unaware people, in thousands of cities across America. Fortunately, hundreds of cities are refusing to allow their citizenry to be poisoned, but the average consumer does not even realize that there is a problem.
Besides the mind-numbing effects, fluoride has also been shown to cause cancer. In 1977, studies were published showing that fluoridation is definitely linked to at least 10,000 cancer deaths each year. The researchers also discovered that of the more than 120 million Americans being poisoned yearly, fluoridation was shown to be a direct cause of arthritis in 40 million people, dental deformity in 8 million children, and allergic reactions in 2 million people.
Interestingly, 13 years earlier the same researchers had shown that fluoride caused bone cancer and increased the rate of oral cancer. Other research has shown that fluoride can induce tumors and cancers, and that it can stimulate the growth rate of existing tumors.
According to the researchers, Dr. Dean Burk, former head of the US National Cancer Institute’s cell chemistry section, and Dr. John Yiamouyiannis, a biochemist and president of the Safe Water Foundation, the results of these tests had been kept away from public knowledge up until the early 1990’s.
Nearly 15 years later, fluoride is still polluting the water supply of hundreds of major cities across the nation.
And if that wasn’t enough, nearly every toothpaste on the market still contains fluoride, and nearly any dentist urges parents to coat their children’s teeth with a “protective coating” of fluoride.
There are, of course, alternatives available. Bottled water is commonplace today, although there is mounting evidence that plastic containers are leaching toxins (phthalates) into the foods and beverages they contain.
And safe toothpaste can be found as well. One must take care to read the ingredients label carefully, however: other harmful ingredients are often used, even in the so-called “natural” brands of toothpaste. Beware of the warning labels on your toothpaste, and use caution when allowing children to brush!
Neways International manufactures a tremendously wide range of ineways.com/healthshop safe products all without the use of harmful ingredients or toxins. It is the only company of its kind in the world. The mission is to produce the safest, most effective consumer products in the world without the use of harmful ingredients or toxins, and to improve the health, wealth, and happiness of people around the world.
The safe alternative Neways Radiance toothpaste cleans and strengthens teeth without the use of fluoride, sodium lauryl sulfate, or any other dangerous toxins or harmful ingredients.
Neways has helped hundreds of thousands of Independent Distributors in over 23 countries to achieve financial independence, greater freedom, and improved health. Even if you decide to simply be a consumer only, the safest alternatives available are with Neways International.
ineways.com/healthshop Charlotte Colby is an Executive Level Independent Distributor with Neways. She has had a lifelong interest in health and nutrition, and currently seeks to educate the public about the dangers of harmful ingredients and toxins in common everyday personal care products and cosmetics. ineways.com/healthshop ineways.com/healthshop
Health Spas: More than Relaxation
In the past, spas were primarily frequented by affluent women looking for a week’s worth of pampering. Many of the services offered included facials, massages and body treatments. But today a new trend is being seen in the spa industry. It is a trend of health.
Today’s spa has become a center of health and revitalization. A visit to a health spa can not only afford you the opportunity to get pampered, it may also help you recuperate after an illness. Here are just a few of the services offered at health spas:
* Rehabilitation – Instead of staying in a hospital for post operative care, many patients and hospitals have teamed up with health spas for post-op rehabilitation. Pools, hot tubs and exercise equipment all make recuperating from an injury or surgery at a health spa ideal. And who wouldn’t rather stay in a five-star resort than in a double-occupancy hospital room? Not to mention, the food is a lot better.
* Pain management – Many spas are now offering pain management programs to help their patrons overcome and deal with chronic pain. And when you choose a health spa for pain management, you will be far from alone. Many spas have experts on hand to help you with all of your alternative pain management needs. Services can include therapeutic massage, acupuncture, heat therapy and much, much more.
* Weight loss and fitness – How does a week-long personal training session to help you get a head start on physical fitness sound? Add to that a nutrition specialist, and you could be looking at your very own body-shaping experience of a lifetime. After a week at a health spa where you focus on your entire health and body image, you will be well on your way to adapting a healthy lifestyle.
* Dental procedures – No, you didn’t read wrong, you can get dental procedures at health spas. This is because health spas have recognized that going to the dentist can be very stressful and traumatic for some folks. Keeping this in mind, they have incorporated simple dental procedures into day-long packages of rest, relaxation and luxury. Imagine getting a relaxing full-body massage after getting your teeth cleaned. Now, that would make even the faintest of heart want to go to the dentist.
Stays at health spas are also more affordable than they’ve ever been before. A single person can get a package for as low as $1,500 for a four-day, three-night stay at certain resorts. Of course, if you stay longer, it will cost you more. On average, though, a four-night stay in a world class health spa will cost about $3,000. You can expect to spend $5,000 to $7,000 for a seven-night stay.
And if it sounds like a health spa is not the way to spend a vacation, you could not be more wrong. In addition to helping you heal your mind and body, health spas offer all of the relaxing amenities that traditional luxury spas offer.
Credit: Ian W Anderson of The Spa Resort, the spa information site. For more spa information and articles like this one visit: spas.bz/ Spas
Losing Stomach Fat: 10 Good Tips for You
1. You don’t want to hear it, it sounds flat-out cheesy, and you don’t believe it has any effect whatsoever, but set some goals! Make your goals different time periods (how much weight in X time) and make them for different sizes of clothing or poundage. As Yogi Berra said, “Careful if you don’t know where you’re going, you might not get there.”
2. Forget about the three meal a day format that mom set for you as a child and you have held on to since, more meals with less to eat at each meal is more beneficial. Get your metabolism going by eating five or six small meals everyday instead of two or three massive meals. Its not the total quantity for the day, but instead the opportunity your body has to burn the fat.
3. Make sure that you are consciously making an effort to use your stomach muscles in everyday activities to keep them contracting and burning. Try mixing in some sit-ups or crunches at work or when you wake up, in other words, you won’t lose any weight in your stomach if you don’t exercise it!
4. Don’t believe that you will be losing stomach fat overnight like some ads say in a glorious way en route to being Jared’s heir apparent for Subway. It will take work and it won’t happen overnight, but burning the fat and feeding the muscle is the key to losing stomach fat.
5. Eat right and think right to get the momentum going. In other words, don’t simply think about going to McDonald’s everyday, but don’t necessarily go straight to rice cakes and water to burn the fat. You must feed the muscle with protein and the right foods.
6. Have an inspiration in mind that losing stomach fat will be a quest for the greater good to achieve. The great writers in Greek and Roman times used the Muses to get inspiration for their epics, you need inspiration too. Don’t think this is hokey, it can be your girl/boyfriend or fitting into clothes better or making it up a flight of stairs without losing breath, just make something inspire you!
7. Eliminate the carbonated beverages, and most of the caffeine for that matter. Speaking as someone who had to lose the belly fat I can tell you that the carbonated beverages will only bloat your stomach and cause you to look even bigger. Drink water, drink water, and then drink some more water!
8. Play a game of hide and seek with all of the sweet foods or junk foods that you have around the house as they will only cause you pain and discomfort. Don’t simply try to walk by them and win, lock them in something and put the key or combo in a place that is hard to get to, then you will think long and hard about entering to retrieve the foods!
9. Quit saying you are going to do it and believing that you will “start tomorrow” put down what you are doing and start right now! You won’t burn any fat or feed any muscle if you are sitting on your couch eating rind dings and considering working out … DO IT!
10. Celebrate every victory, this could be (and likely will be) a long march that needs small victories along the way. Don’t celebrate with good foods that will set you back, but rather with a good CD, DVD, book, or going to the movies. Positive reinforcement works, even if it is from you to you!
Billy Chambers writes for 10GoodTips.com 10GoodTips.com as well as other review websites that allow for consumers to find a reasonable solution to internet searches or purchases for a variety of products and services. For more information from Billy on 10GoodTips.com 10 Good Tips just click!