Costume Contact Lenses – Be Noticed in the Crowd!
Costume contacts have always been a favorite tool of movie costume designers. What makes a werewolf appear like a real monster and not just an actor in a costume? The eyes, of course! The eyes make the entire image seem real and very believable.
But the days when theatrical lenses were available only to movie stars are long gone. Now everybody can get a pair of costume contacts that makes their eyes appear bright and inhuman. The only limit is your imagination.
Many people think of theatrical contact lenses only at Halloween time. But there is no reason why you can’t wear them just for going out to the club. If your eyes look like you just came back from Dune, you can be sure that your appearance won’t go unnoticed.
What are my choices?
There are many costume lenses on the market; the most popular brands are Crazy Lenses, by Cooper Vision, and Wild Eyes, by CibaVision. Both Crazy Lenses and WildEyes offer bright, exciting designs. Their lenses are also comfortable and affordable.
If you type “costume contact lenses” into a Google or Yahoo search, many different collections will show up. Some of them offer a great look for a reasonable price. However, you should always bear in mind that most paints are toxic; so some of the lenses on offer might seem beautiful, but the could also irritate your eyes. It is always best to go with costume contacts produced by major contact lens manufacturers.
And for a particularly magnificent effect, you can get scleral contacts. Unlike ordinary color contact lenses, sclerals cover not only the colored part of your eye, but the entire visible portion of your eye. Sclerals create a knock-out effect. The only draw back with scleral contacts is that they are awfully expensive.
You can also get custom-made costume lenses. This way, you can be sure that nobody would have eyes like yours, and you can have any design imaginable.
You can see pictures and reviews of different costume contact lens collections at 1-contact-lenses-consumer-guide.com/costume-contact-lenses.html www.1-contact-lenses-consumer-guide.com/costume-contact-lenses.html
Do I need a prescription for costume contact lenses?
Most brand name costume contacts come in Plano (no vision correction) as well as with corrective powers. And whether or not you need visual correction, you should ask your eye doctor to fit costume lenses for you. Even if you have perfect vision, it is best to see an optometrist first.
Can I see while wearing theatrical contacts?
Yes, you can. Even though the lens is completely opaque, its center is clear so you can see. The only exceptions are white-out contacts, which create the effect of blind eyes. In this case, the entire lens is fully opaque so, unless you want to find out how it is to be blind, you should wear a white-out contact lens in one eye only.
Are costume contacts safe?
There are many FDA warnings about the dangers of costume lenses, although the lenses themselves are usually not to blame. Unfortunately, some people wear their costume contacts for several days straight, or put them in without washing their hands first, or swap the lenses with their friends, and then blame the theatrical contacts when they get an eye infection.
The truth is that if you get reputable brand name costume lenses and take proper care of them, costume contacts are as safe as any other type of contact lens.
Here are 5 simple rules, to keep costume contact lenses safe:
Don’t wear your costume contacts for longer than a few hours
Don’t swap them with other people
Order your lenses from your doctor’s office or a reputable online retailer. Contacts sold in costume shops or flea markets might be of questionable quality
Have an optometrist fit you with theatrical contacts
Clean your costume lenses properly
How do I take care of my costume lenses?
Novelty contact lenses don’t require any special care; you simply treat them the same way as you would treat any contact lenses.
All you need is a multi-purpose solution and a contact lens case, which you can get in any chemist shop. Rinse your lenses in the solution before inserting them in your eyes, and don’t forget to wash your hands before handling the lenses.
When you’re not using your costume lenses, keep them in the solution, in their case. It is recommended that you change the solution at least once a week, if you don’t use them for long periods of time. But who would bother? If you have to wear contacts that have spent a month or so in their case, just give them a double rinse in fresh solution.
Tanya Turner is a contact lens expert and a founder of 1-contact-lenses-consumer-guide.com/ 1-contact-lenses-consumer-guide.com/ where you can find unbiased information about all types of contact lenses, including costume 1-contact-lenses-consumer-guide.com/halloween-contacts.html Halloween contacts with reviews and pictures.
Ionamin Prescription Guide
Why Ionamin?
People who are trying to lose weight but have a sensitive stomach should consider Ionamin. Unlike other appetite suppressants, it comes in the form of a time-release capsule. Ionamin can be very effective in helping you lose weight, but for permanent weight loss, it is best to combine your treatment with a plan of healthier diet and more exercise (particularly cardiovascular exercise).
What Is Ionamin Used For?
Ionamin is weight loss drug that works as an appetite suppresant.You should take Ionamin in combination with a general diet-plan to lose weight.
How Do I Use Ionamin?
You may break the tablet in half, but please do not chew or crush it. Ionamin may make it hard for you to sleep, so try not to take your dose late in the day.
What Are The Ionamin Side Effects?
Side effects of prescription Ionamin include irritability, trouble sleeping, dry mouth, upset stomach or constipation. These effects only occur in the first few days while your body adjusts to Ionamin. If the effects continue past this time, or becoming troublesome to you, please talk with your doctor.
Is Ionamin Safe?
While completing your consultation for an ionamin prescription, tell your physician your medical history in all completeness. It is especially important to let the doctor know if you have an over-active thyroid, diabetes, glaucoma, emotional problems, or high blood pressure.
If you think you are pregnant or are about to start breast-feeding, please tell your doctor. The consumption of alcohol can also increase the side effect of dizziness. Please limit your use of alcohol while taking prescription ionamin. This prescription medication is not intended for use in children. Talk with your doctor or pharmacist to learn more.
What About Interactions With Other Drugs?
Please inform your doctor of all the prescription and nonprescription drugs that you use. This is extremely important if you take MAO inhibitors (such as furazolidone, phenelzine, selegiline, and tranylcypromine), medication for high blood pressure, or any other weight loss medication.
Avoid the “stimulant” types of drugs! These usually increase your heart rate and blood pressure. Examples of this type of drug include caffeine and decongestants, usually found in over-the-counter medicines for coughs and colds.
What If I Miss My Dose of Ionamin?
In the case that you miss your dose of Ionamin, do not take twice the normal dosage next time. Simply skip the dose you missed and start up again with the normal dose.
What Is The Proper Storage Of Ionamin
Make sure to keep your Ionamin prescription stored at room temperature and away from light and moisture/humidity. Also, please make sure that your medication is out of reach of children.
What Else Should I Know About Ionamin?
As with other appetite suppressants, your Ionamin prescription does not replace good eating habits. If you want the best results, use Ionamin along with a balanced diet and at least some type of exercise program. Do not let others try/sample your medication. Share our website with them instead.
shoppe.md/ionamin.html Ionamin will help you lose weight safely, and has fewer unpleasant effects than Phentermine or Adipex.
Top 4 Ways of Getting Rid of Skin Tags at Home
You can always get a doctor to get rid of your skin tags; however, because it is generally considered a cosmetic problem, many insurance companies won’t cover the procedure. This leaves you paying a large bill for what is considered a fairly simple process. Before you head off to the doctors office, why not try these simple home methods for getting rid of skin tags.
The first option you have for getting rid of your skin tags is to simply cut them off. It is important to note when doing this that there is a serious risk of infection if you use this method improperly. You should not only use brand new implements for this procedure, but you should also sterilize them first.
You can clean them either by soaking them in a sanitizer (the kind you clean yourself with, not your house) or putting them in fire for a minute or so. Just be sure to let them cool first if you put them in fire. You can clip off the skin tags with small scissors, but you may find it easier to use nail clippers. Simply snip the tag off at the bottom near the healthy skin. This sounds like it hurts a lot, but is generally not too painful. Be sure to have cotton balls or bandages around though, just in case you do bleed some.
Another method for skin tag removal is freezing them off. Doctors often use this method for getting rid of skin tags and warts, but products have come on the market in recent years for doing this at home. Simply find the product at a grocery store and follow the instructions. Because these kits are small and less effective than what a doctor uses, you should probably only consider this method for small tags.
The last home option available for getting rid of skin tags is to cut off their blood supply. This sounds slightly dangerous, but is probably the safest of the home removal options. In this method, you cut off the blood supply to the skin tag by tying string very tightly around the base of the tag.
Depending on the location of your skin tags, you will probably need help tying the string tight enough. Remember to use strong string and to tie it as tightly as possible. You will need to knot the string and keep in on for a few days. After the tag has been cut off from the blood supply, it will eventually die and simply fall off.
While these remedies may be effective for getting rid of skin tags, there are some instances where you should see a doctor instead. There are rare occasions where a skin tag can be malignant, so if you have one dramatically change size or color, you should see a doctor. You should also consult a doctor if anything goes wrong with the removal or if the entire tag doesn’t come off. Again, remember to be safe, sterilize, and get someone to help you if you need it.
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Protopic Eczema Treatment Linked To Skin Cancer
Today, the manufacturer of Protopic (tacrolimus) is faced with hundreds of lawsuits. Protopic has been on the market for the last five years as an eczema treatment. Since their launch about 5 years ago, both Protopic and similar drug Elidel (pimecrolimus) have been prescribed to 7.5 million people, including children. These drugs are now the a matter of concern that they can possibly cause skin cancer.
It was not until early January 2006, that the U.S. Food and Drug Administration, warned of a cancer risk. It directed that manufacturer of Protopic and Elidel to add a warning black box in its product label of possible risks.
Until this time, Protopic and Elidel were touted as the wonder drugs for people with severe eczema. The advantage of these drugs was that they were steroid-free and were hailed as a welcome relief for those who did not wish to contend with side effects from steroids.
Protopic, and similarly Elidel, can control the symptoms of eczema that includes redness, itching and inflammation. They can be used in almost all parts of the body including the neck and facial area. The recommended use of these creams were about twice a day for six weeks or as directed by your physician.
There are now reported cases of skin cancer and breast cancer arising from using Protopic as an eczema treatment. The same goes for Elidel. More people now realize that both these drugs are classified as immunosuppressant. This simply means that anyone who uses this medication is exposed to a number of diseases, including cancer, because a person’s immune system is relatively weakened.
Traci Reilly of Naperville in the U.S. thinks that the two widely prescribed medications may be responsible for her breast cancer. “I noticed a lump in my right breast which is the exact area where I was using the drug.”
Reilly, 41, developed breast cancer after using Protopic and Elidel. She was prescribed these medications due to a condition called vitiligo that caused small patches of discolored skin on her body.
Vitiligo, a type of skin disease, may as well be the first signs of skin cancer. It is characterized with loss of skin pigmentation and may leave a milky white patch on the skin. (If you are using Elidel or Protopic for eczema pain treatment and observe this kind of symptom, stopped the medication and consult your physician immediately. )
There are also reported cases of lymphoma that are allegedly caused by Elidel. Lymphoma is a cancer of the tissues or lymph modes. Elaine Eklund had been using Elidel to treat a rash on her facial area and two weeks later she notice a lump on her neck. She is positive that Elidel is the cause of her lymphoma.
Tom Moore, an author of several books involving the pharmaceutical industry, speaks up for these unfortunate cases. “There should have been warnings from the start,” he says.
He studied about 1,200 cases of suspected drug injuries pertaining to Protopic and Elidel reported to the FDA through 2005. Moore discovered more than 100 potential cancer cases in children and adults, although he believed that the numbers should be higher as many cases go unreported. Most of the 100 potential cases involve lymphoma or skin cancer, although it cannot be concluded that they are all directly linked to the drugs.
Moore cited a 2005 FDA report involving animals given high doses of Protopic. In one study, monkeys developed cancer after receiving the oral form of the Protopic. The animal study also showed that the higher the dose of Protopic used, the higher the rates of cancer became. With more cases of drug injuries reported, the FDA issued the requirement of the black box warning.
More long-term cancer studies involving the topical form of both drugs are now underway. However, human studies, as the FDA pointed out, may take ten years or more. Hence, if you wish to continue to use Protopic or Elidel as an eczema treatment, then be aware of the cancer risks. You are strongly advised not to use these drugs if you have a weak immune system or for babies or children less than 2 years of age.
Evelyn Lim, an eczema sufferer, researches about eczematreatmentsecrets.com eczema natural treatment as well as reviews natural skin care products. Find out how she recently got herself treated in her newsletter here at eczematreatmentsecrets.com eczematreatmentsecrets.com
The Benefits of Running Compared To Walking
There is some controversy as to whether or not running or walking is the better exercise. Each form of exercise has its own pros and cons. If you are wondering whether or not you should be running and exercising, you may want to consider the positive and negative aspects of each before you choose one.
Consider Doing Both
Keep in mind that a lot of people feel as if doing a workout that is a combination of both is ideal. Walking provides excellent cross training for running and vice versa. And that way you can reap the benefits of both. If the workout includes alternating bursts of running and walking you can get the best of both worlds.
Risk of Injury
It is important to note that it seems that runners have a higher risk of injury than walkers. Running is a higher impact sport than walking is. If you have joint problems or are struggling with constant injuries, walking is the better choice. If you walk at a fast pace, you will still burn adequate calories.
Weight Loss Considerations
At first glance, it may seem as if running can help you lose weight. This is partially true. Runners tend to burn more calories because they go faster. However, if a walker is focused on going at a fast clip, they could also burn enough calories to lose weight. With walking, it is easier to get complacent.
Examining a Duke Study
There was a study done at Duke University that attempted to analyze which is better for weight loss, running or walking. The end result of the study was that the two were nearly identical. The key is that the walkers need to maintain a fast pace and not reduce their stride to a stroll. However, runners and joggers experienced better protection against heart disease.
Running Burns More Calories
You can’t escape the fact that running burns more calories. The current lore is that walking a mile and running a mile burns approximately the same amount of calories. However, runners will complete that mile a lot quicker than the average walker. So, thirty minutes of running will burn a lot more calories than thirty minutes of walking. Despite the results that the Duke study indicates, running should help you lose weight quicker.
Health Benefits of Exercise
But no matter which activity you ultimately choose, running or walking, the important thing to remember is that leading an active life is important to building an overall state of health. The key to staying healthy is to keep moving.
Gray Rollins is a featured writer for
Holistic Skin Care – Regrowing The Garden Of Youth
To win the battle against the effects of time and the environment, we need to do more than just apply lotions and creams to our faces. No matter how sophisticated the ingredients grow, those anti aging creams only improve the appearance of the dead layers of skin on the surface. To reach the deeper, living cells, we need to nourish ourselves from within.
Juices are an great way to get vital antioxidants, phytonutrients, and vitamins in fruits and vegetables we normally would not eat regularly. For example, pomegranate juice has been found to prevent the thickening of the arteries if drunk daily, as well as slow down the oxidation of cholesterol. And new research indicates it may have a much stronger antioxidant effect than red wine and green tea. Beauty foods like these can be a very effective tool in improving the way our skin looks and feels.
Antioxidants are an excellent way to slow down the aging process on our skin. There are a variety of antioxidants found in fruit and vegetables. These include polyphenols, flavanoids, and proanthocyanadins. Proanthacyanadins help capillary walls stay strong, which is important in making sure all the right nutrients and oxygen get to our cells. If our cells are starving because of nutrient transportation problems, they are not going to be healthy, or look good. Blueberries and blackberries are rich sources of proanthocyanadins, so that’s a great excuse to make these delicious fruits part of a regular diet. If you can’t get fresh berries, or they’re too expensive, try frozen berries as they still retain their nutritional value.
Paul Bedson, who utilizes traditional Chinese Medicine (TCM) in his approach to the body, suggests these juices for good skin health:
Carrot, celery and lemon juice
Cucumber, lettuce, and pineapple juice
Half a glass of cucumber juice with half a glass of water
TCM sees healthy skin function in relation to how well the other organs of elimination function. The skin is considered an organ of elimination as it excretes about one quarter of the body’s wastes through perspiration. The other organs of elimination are the kidneys, the lungs, the liver and the bowels. The rationale behind considering the excretory organs as a whole when addressing skin health, is that if one of the organs is overloaded, or not doing its job properly, it throws the whole system of excretion out of balance, placing greater stress on the other eliminatory channels. So juices, food and supplements that support these other channels of elimination should also lead to a corresponding improvement in the skin.
Herbs that support the eliminatory channels, and thus indirectly the skin, include burdock, cleavers, nettles, goldenseal, yellow dock, and milk thistle, or st marys thistle.
References: Paul Bedson, The Complete Family Guide To Natural Healing (Hinkler Books, 2005)
Erica Angyal, Gorgeous Skin In 30 Days (Lothian Books, 2005
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Hatha Yoga
Patanjali collected the yoga knowledge available in 2 A.D. and wrote a treatise called ‘Yoga Sutra.’ The yoga of Patanjali has 8 limbs to be practiced in sequence. They are Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual consciousness with the universal consciousness.
In the modern age, yoga has come to mean basically ‘Hatha Yoga,’ ‘Ha’ meaning sun and ‘Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposites. The Hatha Yoga aims to unite harmoniously the body, mind and spirit, and create a healthy, supple and strong body and a relaxed, stress free mind.
In the late 19th century, T. Krishnamacharya, a yoga teacher in Mysore Palace in south India, was the source of most modern Hatha Yoga. His disciples B.K.S. Iyengar, K.Pattabhi Jois and Indira Devi, and his son T.K.V. Desikachar, were instrumental in setting up their schools and spreading Yoga throughout the world, particularly in America.
Each one has its own name, but it is only a matter of stress rather than substance. They are Ashtanga Yoga of Pattabhi Jois, Iyengar Yoga of B.K.S. Iyengar, Vishnu Yoga of T.K.V. Desikachar, Bikram Yoga of Bikram Choudhry, Sivananda Yoga of Vishnu Sivandandam, Integral Yoga of Swami Sachidananda and Ananda Yoga of Swami Kiriananda.
Yoga as an exercise is vastly different from calisthenics or aerobics. In yoga the body does not do any movement, but holds different postures that are designed to direct the life energy to all parts of the body. The respiratory and pulse rate drops. The endocrine system increases activity.
The benefits of yoga are many. It helps in managing many illnesses for which there are no cures. It helps in building a supple and strong body. But its major contribution is in relaxing the body and mind, relieving stress and rejuvenating the energy level. Positive thinking and feel-good factors increase amongst practitioners of yoga. The degree of concentration in yoga students is very high.
With some amount of commitment and regular practice of Hatha Yoga, there will be a substantial difference to the quality of life in the modern age.
z-Yoga.com Yoga provides detailed information on Yoga, Bikram Yoga, Hatha Yoga, Pilates Yoga and more. Yoga is affiliated with e-YogaMats.com Cheap Yoga Mats.
A Fact-Sheet On Type II Diabetes
About six percent of the population of the US of A is suffering from diabetes.
It is the seventh leading cause of death here.
It is a well-known fact that those living with diabetes are the most probable candidates for blindness, kidney diseases, diseases related to the nervous system, amputation of limbs, heart disorders and brain hemorrhage.
Type II diabetes is very common in the USA and accounts for 95% of the diabetes population.
The very name of type II diabetes presupposes that there is diabetes type I. Fortunately, until this date there is no diabetes type III.
The problem with type II diabetes patients is utilization of glucose in the blood. Glucose must reach the muscle cells or other cells that need glucose to carry out daily activities. But unfortunately, the cells are insensitive to insulin. They do not do their duty- just like workers on strike! Glucose remains in the blood only and this is the root cause of all the problems.
Do not relax if you think that your problem is type II diabetes. It is the stepping stone to diabetes I, therefore utmost care is all the more necessary. In type I diabetes, it is the inability to produce insulin. In type II diabetes, it is the inability to utilize the insulin produced. It is not the problem of production; it is the problem of equitable distribution. The ultimate result of both the problems is the same-high levels of glucose in the blood!
All cells in the body have receptors; these are special proteins. They have something definite to do with insulin, a special bond! They are the lock and key. For glucose to enter the cell, insulin must first fit into the insulin receptor. But type II diabetes is the owner of a duplicate or faulty lock. Entry of glucose is barred. No admission! It is the beginning of all problems! Insulin does not work properly, or it is mutated or built incorrectly.
The next problem is with the beta cells. In the pancreas, they do not produce enough insulin. When it is short of the body’s requirements, the glucose level rises and there comes diabetes! Researchers, until this day, are groping in the dark to know the reasons for this.
In fine age, obesity and lifestyle do matter a lot in diabetes type II. Develop absolute control on your diet, in consultation with your family doctor and have a proper exercise schedule. Take early morning walks. Practice meditation and light yoga exercises.
Thank yourself that it is type II diabetes. Type I is waiting in the wings to overpower you, lest you are alert.
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How to Achieve a Memory Concentration Improve
Concentration refers to the capacity to be attentive when learning something. The notion of concentration implies that a person who learns something must leave aside the surrounding environment and all the elements that can interfere in the learning process. Memory is a mental process that is based on concentration. If the concentration increases, so does the memory. In order to achieve a memory concentration improve, people must make mental exercises.
As the muscles require physical effort and exercises in order to develop, the brain needs mental exercises. The memory concentration improve can be achieved by keeping the brain active.
In order to improve memory, people must look after methods to learn easier. Increasing the attention that is paid to the most important notions helps people to achieve memory concentration improve. A factor that is important for concentration is the time of reaction. This can be improved by doing mental exercises or by playing certain games that require the usage of mental processes. Concentration is in a tight relation with short-memory. Short term memory can be improved by using certain techniques or by taking supplements that are based on specific medicinal herbs.
The memory concentration improve is conditioned by the lifestyle. If people have an active lifestyle and make exercises, both physical and mental, they can improve the reaction times, the memory span and the mood. The changes in the mood may lead to stress and depression, which represent the most frequent causes of memory loss.
As some studies have reveled, older women who had an active lifestyle or who have performed physical activities, experience less serious memory disorders. The linguistic ability is one of the factors that determines the absence or the presence of memory loss.
People are also able to achieve memory concentration improve if they follow a healthy diet that is rich in fiber, monounsaturated fatty acids and antioxidants. A diet that is based on these nutrients can help both in the treatment and in the prevention of memory disorders.
In addition, people who want to accomplish memory concentration improve must use nutritional supplements that contain significant amounts of antioxidants, such as vitamins C and E, of L-Carnitine, Phosphatidylserine, vitamins B6 and B12. The nicotinic acid that is contained by several supplements is believed to improve both short-term and long term memory. Melatonine and testosterone are other two substances that may lead to memory concentration improve. The supplements that are based on medicinal herbs proved to be effective, too.
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Protecting Your Yoga Teaching Business
When or if, you want to become a Yoga teacher – would you be thinking of litigation and Yoga? The old saying, “the truth hurts,” applies to legality, ethics, and teaching Yoga. You can always “bury your head in the sand” and hope that you are never involved in a legal battle. After all, what kind of a student would sue his or her Yoga teacher? Doctors must ask each other this question every day. Sorry, but denial will not help you in a court of law.
Instead of denying the obvious, you can take action, by learning how the law applies to your Yoga business. You can also start creating policies that protect your students, and insure that you are giving quality Yoga instruction for the rest of your life.
It has been said that “Knowledge is Power,” and this could never be more true than when it comes down to knowing the “Letter of the Law.” Just like when a Yoga student first learns to develop his or her awareness from Yoga and meditation practice – Yoga teachers must develop an awareness of legality, as it pertains to their Yoga businesses.
For the average Yoga teacher, the thought of litigation, as a result of a student entering his or her Yoga class, is depressing. Many Yoga teachers and interns pursue the rewarding career of teaching Yoga as “Good Samaritans.” Yoga teachers are very often generous with their time, effort, and services.
It is “heartbreaking” for me to tell “giving people,” with the best of intentions, that they can be sued at any time. In this climate of litigation, anyone, even a Yoga teacher, can have a lawsuit filed against them. Defending yourself, in a court of law, can and does, create physical, spiritual, mental, and financial exhaustion.
As a result of this reality, this requires protective action on the part of all Yoga teachers. Look at this as a prevention program and a compliment to your current liability insurance policy. “I didn’t know,” will not save any of us from the wrath of the law.
Review your liability insurance and your release forms. Most Yoga teachers should have their attorney review their release forms. The days of a simple one page waiver form are over. A documented health questionnaire may help you to prevent a sudden legal catastrophe. This is not required, but serves as a tangible document to know each Yoga student a little better.
Just remember that a potential Yoga student has the legal right to refuse to fill out a questionnaire, if they so desire. This does leave you “flying blind,” when teaching Yoga classes to students whose current health condition is a mystery.
Therefore, always mention contraindications for asanas. It would be prudent to have an information packet, with contraindications, and prenatal warnings included. You could also include a slip for Yoga students to sign, which indicates that they have read, and understand, that Yoga can be a risk for some health conditions.
Lastly, it is better to lose a potential Yoga student, than to teach one at the risk of his or her health.
© Copyright 2006 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html