Yeast Infection – The Warning Signs
It is often difficult to figure out when something is wrong enough to seek some kind of treatment. It is no different with yeast infections. A little redness here, a little itch there. When are you experiencing something just a little out of the ordinary, and when are you up against the actual signs of yeast infection?
Itchiness is probably the most common of the signs of yeast infection. Usually though, there are others. When women have vaginal yeast infections, they may feel pain during urination. They may experience painful sex. They will probably notice swelling of the vagina and the area surrounding it, and may feel burning and redness besides. There is a vaginal discharge that is one of the signs of yeast infection if women. It is thick and white. Some have said that it has the appearance of cottage cheese.
If a woman is having these signs of yeast infection, she should call her doctor. Symptoms of some STD’s are similar. Chlamydia and gonorrhea both fall into this category. If she has yeast infections often, then and only then she should talk to her doctor about using over-the-counter medications.
A doctor can recognize signs of yeast infection that the woman herself cannot. He or she will look for swelling and discharge. A sample will also be taken to check under a microscope in a lab test that will determine once and for all if it is a yeast infection.
The signs of yeast infection in men are pretty straightforward. They will simply have a bit of redness, itching, and a sense of burning at the tip of their penis. They should also go to a doctor to rule out other causes.
In children, the signs of yeast infection are more difficult to ascertain. What may appear to be a simple diaper rash may well turn out to be a yeast infection. It can be distinguished from the usual diaper rash by looking at the rash itself. Are there many red, maybe pus-filled bumps? Is there a scaling pattern? It may be yeast infection. The rash may also be located in an unusual place, like the pubic area, the groin area, and the lower abdomen. Most important of all, if a diaper rash doesn’t clear up in a few days, a child should be taken to see a doctor.
The signs of yeast infection seem to be easy to spot. However, they can be confused with symptoms of other diseases. When in doubt, call in the experts.
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CoQ10 And Lipitor: Are You At Risk? Startling Information You Must Know
Coq10 and lipitor share an important link. If you are taking this statin drug, did you know that you could become depleted in CoQ10? Why is this important? Are you at risk?
In discussing coq10 lipitor, it is known, causes a depletion of this important coenzyme, one that enables the heart muscle to pump blood more efficiently.
Any condition that causes a decrease in CoQ10 could put the heart at risk. If you are taking lipitor coq10 levels will drop.
One study has established that even short-term use of a statin drug containing atorvastatin causes a decrease in blood CoQ10 concentration. It can be seen that coq10 and lipitor share a potentially dangerous connection.
All statins, in fact, block the synthesis of CoQ10 in the body, which may lead to decreased levels. Supplementing is a prudent choice when undergoing statin therapy.
In considering coq10 lipitor and its value as a heart-protective agent have come into question. This drug definitely lowers LDL cholesterol, but at what cost? Concerns have been raised about taking a medication to protect heart health that, in actuality, may contribute to heart failure!
If your doctor has prescribed lipitor coq10 supplementation should also be discussed as part of your treatment plan.
If you are at risk for cardiovascular disease or stroke, you should be aware of a 2004 study regarding coq10 and lipitor. The study established that atorvastatin decreased the coQ10 level in the blood of patients with these particular risk factors.
Your practitioner may be able to provide insights regarding depletion of coq10 lipitor use, and how to manage high cholesterol levels.
It may be helpful to have your doctor go over the facts about coq10 and lipitor with you, outlining the benefits and risks of your proposed treatment, so that you are better informed.
Some people, after evaluating relevant information about
Benefits of Detox: Learn and Appreciate the Process of Detoxification and Its Health Benefits
Detox diets and regimes can be incredibly hard to stick to if you lack the will to succeed however if you can manage to go the distance and complete the detox programme then you will, more often than not, quickly see and feel the benefits.
Our bodies are bombarded with numerous toxins each and every day through bad diet, air pollution, cigarette smoke, alcohol and caffeine. These are just the ingested toxins; it is thought that feelings of stress and depression can cause chemical reactions to occur within the body which naturally release toxins as a by-product. Thus it is no wonder that over time these harmful toxins begin to accumulate in many of the systems throughout the body.
The act of detoxing benefits not only the physical body but the mind as well. By taking the time to clean out the body’s systems you achieve a sense of inner purity i.e. you can imagine your insides being as clean as your outsides. This helps many people to stick to the diet and resist the pull of their favourite foods.
On a physical level, the kidneys and the liver naturally detoxify the systems of the body but by embarking on a detox regime you can give an added boost to the process. In today’s society there are many more toxins than the body can naturally excrete and so any help you can give it is always an added bonus.
Detoxing has ben reported to improve the functioning of many body systems including the digestive system (stomach and intestines), the renal system (kidneys and bladder), the circulatory system (lungs and blood vessels) and the lymphatic system.
By improving the efficiency of these systems you will almost certainly notice that you sleep better, you have more energy, you’re more mentally alert, your skin looks better and the dark circles around your eyes disappear. You may even notice that you suffer less with colds and minor infections because of an improvement in your immune system.
Other potential benefits include the suppression of headaches, joint pain, cramps, indigestion and other digestive conditions i.e. bloating and excessive gas.
So, even though adhering to a detox diet or programme can be difficult it is well worth doing. After all, a week or two of detox could mean years of feeling happy and healthy.
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Tai Chi
In modern society many people are preoccupied with comfort and the desire for a healthy and prosperous life. People have invented many ways to improve their state of mind and live a healthy life. One such method is Tai Chi, an ancient Chinese exercise regimen. Tai Chi is fully known as “Tai Chi Chuan,” which means “the supreme ultimate force.” It later spread from China to gain worldwide popularity.
It is a combination of yoga and meditation. To follow Tai Chi one must learn some simple movements. It is in many ways similar to the martial arts. The moves are very simple, soft and slow, with simple even transitions.
Although Tai Chi is primarily for the purpose of achieving a calm and tranquil mind, it also has some martial arts applications. If two persons exercise together, it is called “Push-hands.” The practitioners of Tai Chi can easily adapt to the martial arts, which emphasizes the ability to channel potentially destructive energy into a kick or a punch.
Tai Chi is a vital part of Taoism, a Chinese tradition first associated with the scholar/mystic Lao Tsu, a student of Confucius. He wrote and taught in the province of Honan in the 6th century B.C. He also authored the seminal work of Taoism, the Tao Te Ching.
A calm and cool mind can be acquired through Tai Chi. It accompanies the beauty and tranquility of nature. It is an interpretation of feelings, and a continuous process. It’s also a good method for finding mental peace. After all, we can all benefit from learning how to get a peaceful environment.
z-TaiChi.com Tai Chi provides detailed information on Tai Chi, Benefits of Tai Chi, Tai Chi Videos, History of Tai Chi and more. Tai Chi is affiliated with z-Meditation.com Transcendental Meditation.
Simple Tips to Diagnosing and Treating Tonsillitis
Tonsillitis is a common sickness that can affect anyone. If you or someone you know has tonsillitis, then I hope that this information will help you.
What’s the cause? Tonsillitis is an acute inflammation of the tonsils usually caused by Streptococci and often occurs when resistance to infection is low, like after a viral infection.
Yes! Streptococci. Everyone carries Streptococci. If you do a nose swab traces will normally be detected but in a healthy individual the immune system can normally fight the Streptococci and prevent it from causing any problems, that’s why tonsillitis occurs following a recent illness. Just when your body is at its weakess! I’d say it’s an opportunistic bug!
If you’re not from the health profession, here’s a tip for you:
TIP: words ending in “itis” means inflammation.
Q. What does “Laryngitis” mean?
A. Inflammation of the Larynx
What are the signs and symptoms of tonsillitis? Well these include enlarged redden tonsils, sore throat, pain on swallowing, muscle aching and a high grade fever.
Treatment (Rx) is concentrated on eliminating the infection. A swab is normally taken to identify the organism causing the infection and Rx is with the use of antibiotics. If repeat tonsillitis occurs frequently, then tonsillectomy is an option. This is the removal of the tonsils through surgery.
More importantly, REST!. Rest as much as possible and drink lots of fluids.
TIP: Rx stands for treatment, so next time you see it in the nursing notes, you’ll know exactly what it means.
Well there you have it, tonsillitis unravelled!
I’m an ex-Registered Nurse and like so many others have moved out of the profession to join other industries. Writing health related articles is one way to keep in touch with the evolution in health care and at the same time help others! This is the calling that brings most people into the nursing profession in the first place.
If you find this article helpful, you can learn more and ask questions at
Making an Informed Decision about Breast Augmentation
The cosmetic surgery procedure that increases the size of a woman’s bust is known as breast augmentation. The enlargement is achieved with the use of breast implants that are surgically placed behind a woman’s breasts, either underneath the chest muscle tissue or under the breast tissue itself. Two types of implants are readily available: saline implants or silicone implants. Each type has its advantages and disadvantages which are important to understand as part of planning your surgery.
Saline Breast Implants
A saline breast implant is filled with a sterile salt water solution that is harmless to the body. Saline implants are commonly used in breast augmentation procedures and they have the distinct advantage of leaving shorter surgery scars on a woman’s body. There is also some thought that since these implants contain less material which your body recognizes as foreign, your body has less reaction to this type of implant. Obviously this can be an advantage in Beverly Hills breast augmentation.
The Federal Food and Drug Administration (FDA) has approved saline implants for use in breast augmentation. This type of implant is also considered to cause fewer problems on the rare occasions when an implant ruptures. Furthermore, the saline implant seems to be less prone to the breast augmentation complication of capsular contracture, which is the tightening of the natural tissue lining that forms around any type of implant, breast or otherwise.
Silicone Breast Implants
The material within a silicone breast implant is derived from the element silicon that has metal-like properties. However, during chemical processing the silicon is transformed into the silicone molecule that is a polymer that can be formed into a liquid, gel, or rubbery substance.
The FDA has also approved silicone breast implants for breast augmentation, and they enjoy some advantages over saline implants. For example, silicone breast implants are lighter weight and therefore more resistant to the normal forces of sagging over the years. Also silicone breast implants have a more natural look and feel. They are less likely than saline implants to show any rippling or palpable edges through your flesh.
As with any implant, the possibility of capsular contracture remains, and some in the medical community consider the silicone implants to have a higher incidence of this condition.
Choosing Your Implant for Breast Augmentation
The type of implant selected for your breast augmentation surgery will be decided by you and your doctor. The structure of your body and your breast enlargement goals will be assessed by your plastic surgeon and used to make this decision. Right now, saline implants are used the majority of the time. But in other countries, such as in Europe, the majority of patients and plastic surgeons choose silicone gel breast implants. It remains to be seen if this will be the case when people seek a cosmetic surgeon.
Your motivations for seeking breast augmentation are likely similar to the reasons of other women. Typically, women desire a fuller bust or they want to rebuild their figure that has been diminished by pregnancy. Although it is natural to desire the full bloom of youth for your body, it is important to be well informed about breast augmentation as you consider your options before going forward with surgery.
Lloyd M. Krieger is a rodeodriveplasticsurgery.com cosmetic surgeon in Beverly Hills. Detailed information and before & after photographs of rodeodrivebreastaugmentation.com Beverly Hills breast augmentation are available at rodeodriveplasticsurgery.com/beverlyhills-breastimplants.html rodeodriveplasticsurgery.com/beverlyhills-breastimplants.html rodeodriveplasticsurgery.com/beverlyhills-breastimplants.html.
How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?
Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year.
For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body.
Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight.
As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning.
If you aren’t used to exercising in the garden or have been relatively inactive all winter, start slowly. Start with weeding, watering, and planting seeds.
As you feel yourself getting stronger you can increase your gardening repertoire to include: pruning, heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. I think you get the idea because the list of outdoor gardening exercise ideas is endless!
Even carrying plants or a bag of potting soil to the car from the store and then out into the yard is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening exercises you engage in.
You CAN lose weight by gardening ~ eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!
Watering lawn/garden~ 61
Raking~ 162
Bagging leaves~ 162
Planting seeds/seedlings~ 162
Planting trees~ 182
Weeding ~ 182
Clearing Land ~ 202
Digging, spading, tilling~ 202
Laying Sod~202
General gardening~ 202
Chopping wood~ 243
Gardening with heavy power tools~ 243
Mowing the lawn with a push mower~ 243
Shoveling snow~ 243
Shoveling heavy snow~ 364 cals
Tips for your success:
1. Don’t over do it~ one or two hours of gardening is plenty, especially when you are beginning!
2. Don’t lift objects that are too heavy for you. If you injure yourself, chances are that you won’t be able to continue to garden for exercise and weight loss.
3. Stretch before, during and after gardening. Don’t stay down on your knees while weeding or planting for extended periods of time~ get up and move!
4. Get out in your garden and exercise at least 3-4 times a week.
5. Continue your outdoor exercise routine even after you last blooms have faded. Shoveling the snow, raking leaves, and splitting wood are great calorie burners that will lead to weight loss!
6. Don’t forget the added benefit of growing your own healthy fruits and vegetables and your yard will look beautiful from all of your hard work!
7. Have Fun and “Just do it”!
Once you get into the habit of viewing gardening as an excellent way to lose weight and stay in shape, you may never go back to the gym again!
© 2005, Candee Stark and GoingAllTheWeigh.com
This article is provided courtesy of goingalltheweigh.com/index.php Candee’s Weight Loss Success – You may freely reprint this goingalltheweigh.com/articles_1.php article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.
Atopic Dermatitis and Flaxseed Oil
Atopic dermatitis is a chronic disease that targets the skin. It is most commonly known as eczema or atopic eczema. “Dermatitis” literally means an inflammation of the skin. Atopic dermatitis is usually found in patients who have an “atopic tendency”. These only mean that they have a high risk of acquiring atopic diseases such as atopic dermatitis, hay fever and asthma because they have inherited it from their parents or other family members.
Atopic dermatitis is not contagious, meaning the disease cannot be spread from one person to another. It is not known how the disease is spread but doctors are currently looking at hereditary and environmental reasons.
Atopic dermatitis is also a malfunction of a body’s immune system when there is an absence of a protein called cytokine and high amount of other cytokines which will result to inflammation of the skin.
Atopic dermatitis causes one’s skin to become unbearably itchy. Scratching will lead to swelling (inflammation), cracking and crusting. The most common symptoms are dry and itchy skin resulting in rashes on the face, hands, feet and other joints. These symptoms appear mostly on children and their conditions will improve or disappear as they grow older. Sometimes, though, it will not improve or their condition will have sudden flares. Sometimes it will develop to asthma or hay fever.
Accurate diagnosis of atopic dermatitis is not that easy. The doctor will probably ask if a parent or any other family member has acquired the disease before (or even hay fever and asthma). They will also ask if the patient has been exposed to possible irritants such as smoke, dust or even soaps and detergents. However, there is no current test that can really know if someone is afflicted with atopic dermatitis. The doctor will have to see the patient several times to monitor and rule out other diseases.
Once diagnosis have been done, treatment of atopic dermatitis might be done in months or for cases where the disease started in childhood, even years. Treatment requires reducing one’s exposure to irritants. These include having to avoid certain places such as the beach or smoky areas in general.
Another possible treatment is regular application of moisturizers to skin and probable use of topical steroids to ease on itchiness brought on by the disease. These should be done with utmost care as they can provide more allergic reaction to a patient’s skin.
Other doctors have also found flaxseed oil to be important in curing atopic dermatitis.
Flaxseed oil is found in a slender plant called flax plant (Linum usitatissimum) which has a history of healing wonders. Flaxseed oil is derived by pressing flaxseeds to produce therapeutic oil that is rich in EFA (essential fatty acids). EFA are valuable because the body needs them to function but cannot manufacture them on their own. One EFA found in flaxseed oil is omega-3 fatty acid which helps in reducing the risk of heart disease and other diseases.
Flaxseed oil also possesses EFA that gives it its skin-healing power. Red and itchy patches of skin resulting from atopic dermatitis often respond to EFA from flaxseed oil. These EFA have anti-inflammatory and skin-soothing actions which will help a patient recover from atopic dermatitis or at least provide relief from its itchiness.
Claire Bowes is a successful publisher with many websites to her name. Claire currently runs the eczema-causes-n-cures.com Eczema Causes & Cures website. Here you can also find further information on eczema-causes-n-cures.com/articles/Dermatitis-and-Moles.html Dermatitis
6,000 Visitors A Week – Hair Loss News Desk
From the age of just 19 I realized that I was already losing my hair. Due to the fact that I am incredibly vain, I immediately wanted to slow, if not stop, the process of baldness. I consulted The Hair Centre some 2 years ago and after a meeting with one of their Trichologists I started a Programme treatment using Vitastim and a combination of prescribed tricho-active shampoos.
Initially, I was very skeptical as I am sure most people are, but what the hell, it’s only money, and if it actually worked, well, then it’s money well spent. This course, although slowing the balding process, did not stop my hair fallout. However, in the last year or so I have started using Biostim with Vitastim twice a day. I am now delighted to say that my hair is thickening and, believe it or not, growing back! The wonders of science. Having used the No.2 cream and No.4 shampoo for just a few weeks for psoriasis, I was very surprised how quickly these products worked after years of struggling with this complaint. The overall condition of my hair and scalp improved greatly and I found it very reassuring to know that only natural products are used in the manufacture of The Hair Centre products. I feel very satisfied and that I am in professional hands.
In 1999 I made an appointment to see my doctor because I had discovered a couple of bald patches at back of my head right on the hair line, they were about 2 to 3 inches in diameter, I was panic stricken and didn’t know what to do. The growth rate of my hair had also slowed down considerably. My doctor diagnosed that I had alopecia areata and prescribed a steroid cream. I was told that my condition was stress related. After having used the cream for sometime my condition worsened with the largest patch getting larger and starting to meet up with 2 new patches that I had not had before, these other patches appeared behind each of my ears. I had been using the cream diligently for 6 months. Frighteningly, the only other alternative treatment my doctor could offer me was steroid injections into the patches on my scalp, which I refused. Meanwhile, a friend of mine had told me about this fabulous new website called The Hair Centre.
Being a naturally suspicious person this prompted me to telephone them for advice, as by now I was beginning to get worse and starting to feel desperately depressed as I could see my appearance deteriorating almost daily. I spoke to this really helpful trichologist, who informed me that the cream prescribed by my doctor was completely useless and would probably cause further damage because it was a strong and aggressive steroid. After a long conversation about my condition the trichologist advised me to use the Vitastim hair re-growth stimulant in conjunction with the No.1 shampoo and No.5 conditioner. I started to use the stimulant twice a day at home.
I also used the No.1 specially formulated shampoo for hair loss and No.5 intensive hair recovery conditioner three times a week as directed. My hair loss slowed up and stopped almost immediately (3 to 4 months) and the condition of my hair and scalp had vastly improved. I am delighted to say that 12 months on I have fully recovered. Although, it has taken a long time (12 months) I am extremely pleased with the results. My hair is growing at its usual rate, all of the patches I had, have completely re-grown and my hair feels normal again. I have no hesitation in recommending The Hair Centre trichologically balanced treatments and shampoo products, really are first class – they are the best.
Gary Heron is one of Europe’s leading trichologists for the past 20 years dealing directly with every type of hair loss and scalp disorder for both men and women of all ages and ethnic backgrounds.
Gary has had over twenty years’experience in dealing with every type of hair or scalp problem. For example, he helps people suffering with scalp disorders such as psoriasis, seborrhoeic dermatitis, folliculitis or from hair loss and thinning caused by genetic baldness, alopecia or through chemical or physical damage. thewestminsterpractice.com thewestminsterpractice.com
Gary says,” Everybody will experience some degree of trouble with his or her hair or scalp at some time. However, if you are experiencing hair loss or an irritating scalp problem you do not need to just tolerate it. You can take an active step today and seek help from The Hair Centre.”
All treatments products supplied are formulated especially for The Hair Centre by leading trichologists and chemists. They have undergone exhaustive clinical trials and testing to ensure
Diagnosed With a Herniated Disc? Get the Facts on What Really Causes It and How to Get Relief
What is a herniated disc?
You’ve probably heard people say they have a “slipped” or “ruptured” disc in the back. Sometimes they complain that their back “went out”. What they’re most likely describing is a herniated disc. This condition is a common source of back and leg pain.
Discs are soft cushions found between the vertebrae that make up the spinal column (your backbone). In the middle of the spinal column is the spinal canal, a hollow space that contains the spinal cord. The nerves that supply the arms, leg, and torso come from the spinal cord. The nerves from the neck supply the arms and hands, and the nerves from the low back supply the butt and legs. The discs between the vertebrae allow the back to move freely and act like shock absorbers.
The disc is made up of two main sections. The outer part (the annulus) is made up of tough cartilage that is comprised of series of rings. The center of the disc is a jelly-like substance called the nucleus pulposus. A disc herniates or ruptures when part of the jelly center pushes through the outer wall of the disc into the spinal canal, and puts pressure on the nerves. A disc bulge is when the jelly substance pushes the outer wall but doesn’t completely go through the wall.
What do you feel?
Low back pain will affect four out of five people during their lifetime. The most common symptom of a herniated disc is “sciatica”. Sciatica is best described as a sharp, often shooting pain that begins in the buttocks and goes down the back of one leg. This is most often caused by pressure on the sciatic nerve that exits the spinal cord. Other symptoms include:
• Weakness in one leg or both legs
• Numbness and tingling in one leg (pins & needles)
• A burning pain centered in the low back
• Loss of bladder or bowel control (seek medical attention immediately)
• Back pain with gradually increasing leg pain.
(If you have weakness in both legs. Seek immediate attention.)
How do you know you have a herniated disc?
Your medical history is key to a proper diagnosis. A physical examination can usually determine which nerve roots are affected (and how seriously). A simple x-ray may show evidence of disc or degenerative spine changes. An MRI (magnetic resonance imaging) is usually the best option (most expensive) to determine which disc has herniated.
Why do discs herniate?
Discs are primarily composed of water. As we become older (after the age of 30), the water content decreases, so the discs begin to shrink and lose their shape. When the disc becomes smaller the space between the vertebrae decreases and become narrower. Also, as the disc loses water content the disc itself becomes less flexible.
While aging, excess weight, improper lifting and the decrease in water in the discs all contribute to the breaking down of discs, the primary cause of a herniation or bluge is uneven compression and torsion that’s placed on the discs.
This uneven pressure is caused by imbalances in muscles that pull the spine out of it’s normal position and then your body is forced to function in what I call a physical dysfunction. Every human being develops these dysfunctions over time and eventually they cause enough damage to create pain.
The best treatment options
When it comes to treating a herniated disc, there are traditional treatments such as ice/heat, ultrasound, electrical stimulation, cortisone injections, anti-inflammatory medications and even surgery. While these may deliver some relief, it will usually be temporary if at all.
But the major problem with these traditional treatments is that they can’t fix or heal a herniated disc as they do not address the actual cause of the problem. For example, even if you were to have a surgery and get some pain relief, the fact is the dysfunctions that caused the disc to herniated in the first place are still there and if not addressed, they will continue to place uneven pressure and strain on the discs and sooner or later you will likely have another problem with that disc, or others.
Without identifying and addressing the underlying cause of the problem, which is the physical dysfunctions caused by imbalances in muscles, you will likely continue to suffer with this condition and the continuous flare ups for years.
Unfortunately, most doctors, chiropractors and physical therapists don’t spend time or focus on identifying the physical dysfunctions that are responsible for the condition so most people end up jumping from one useless traditional treatment to the next and suffer for months or years unnecessarily.
If you have been diagnosed with a herniated disc, or are wondering if your back pain may be caused by a herniated disc, either way you must identify and address the physical dysfunctions that are causing your pain.
For more information on herniated discs and how to treat them effectively, read the latest Back Pain Advisory from The Healthy Back Institute. You can get a free copy of it here: losethebackpain.com/herniateddisc.html losethebackpain.com/herniateddisc.html